Table of contents : Intro Title Copyright Contents Introduction Super reasons to grow your own Superfoods: fad or fact? Super Soil The importance of healthy soil What do fruit and vegetables need to grow? What is soil? Get to know your own soil Composting Liquid manures Crop rotation Companion planting Part Two: Fruit and Veg Love Grow Eat Artichoke Beetroot Blackcurrants Blueberries Broad beans Broccoli Carrots Cauliflower Courgette French beans Fennel Garlic Kale Kohlrabi Leeks Onions Peas Raspberries Salad Spinach Squash and pumpkins Strawberries Sweet potatoes Tomatoes.