Healthy Living: Recipes & Nutrition 3780580929
This book is made to help people live a full, rich and healthy life. You will learn simple and tasty recipes for snacks,
271 21 9MB
English Pages 71 Year 2021
Table of contents :
s
Introduction……………………………………………………..6
Acai Berry…………………………………………………………....7
Acai pomegranate smoothie…………………....8
Acai Banana Chocolate Bowl………………….….9
Acai Juice………………………………………………….10
Apples……………………………………………………………....11
Toffee Apples……………………………………………...12
Apple Pie Milkshake………………………………....13
Apple Detox Juice……………………………………….14
Apricot……………………………………………………………..15
Apricot & Strawberry Jam………………………..16
Apricot & Raspberry Jam…………………………..17
Grilled Apricot with Brie, Prosciutto &
Honey…………………………………………………………….18
Artichoke………………………………………………………..19
Parmesan Roasted Artichoke Hearts………..20
Artichoke Dip…………………………………………….21
Artichoke Greek Salad……………………………..22
Asparagus………………………………………………………23
Roasted Asparagus…………………………………….24
Bacon Asparagus Dippers……………………….25
Roasted Salmon Asparagus…………….……….26
Avocado……………………………………………………….27
Avocado Tuna Salad……………………………..28
Avocado Pineapple Smoothie……………….29
Avocado Toast……………………………………..30Banana……………………………………………………….31
Banana Lollies……………………………………….32
Banana Toast………………………………………….33
Banana Milkshake………………………………….34
Beans……………………………………………………………..35
Beans & Toast…………………………………………..36
Bean Curry……………………………………………...37
Mixed Bean Salad…………………………………….38
Blueberries……………………………………………………..39
Blueberry Pie Porridge……………………………..40
Blueberry Muffin Smoothie……………………..41
Blueberry & Strawberry Sangria……………..42
Broccoli………………………………………………………….43
Cheesy Broccoli………………………………………..44
Hot n Spicy Broccoli……………………………...45
Broccoli Juice………………………………………….46
Cabbage………………………………………………………..47
Cabbage Pea Salad………………………………….48
Cabbage Soup……………………………………….49
Cabbage Juice………………………………………..50
Cauliflower…………………………………………………….51
Hot n Spicy Broccoli………………………………...52
Cauliflower Mac n Cheese………………………..53
Cauliflower Pizza Bake……………………………..54
Chillies………………………………………………………….55
Chilli Garlic Sauce…………………………………….56
Chilli Pepper Soup………………………………….57Homemade Chilli Salt……………………………..58
Coconut………………………………………………………...59
Coconut Granita……………………………………..60
Coconut Smoothie………………………………….61
Coconut Lemon & Lime Juice………………….62
Cherry…………………………………………………………..63
Cherry Cheesecake Dip…………………………...64
Cherry Chocolate Bites…………………………...65
Cherry Red……………………………………………..66
Garlic……………………………………………………………..67
Homemade Garlic Butter……………………….68
Homemade Garlic Mayonnaise……………..69
Garlic Chilli Chicken Wings……………………..70
Grapes…………………………………………………………..71
Grape Kabobs……………………………………….72
Grape Smoothie……………………………………73
Homemade Grape Juice………………………...74
Grapefruit…………………………………………………….75
Grapefruit Mimosa…………………………………..76
Grapefruit Pavlova…………………………………..77
Grapefruit Water……………………………………...78
Guava……………………………………………………………..79
Spicy Guava Bites……………………………………...80
Guava Punch…………………………………………...81
Guava Spritzer…………………………………………82
Kale………………………………………………………………..83
Crispy Kale & Pork…………………………………..84Kale Salad………………………………………………..85
Kale Chips……………………………………………..86
Kiwi……………………………………………………………….87
Kiwi Meringue Nests……………………………….88
Kiwi Smoothie………………………………………...89
Kiwi Milkshake………………………………………..90
Lemon…………………………………………………………..91
Lemon Berry Cheesecake………………………...92
Lemon Drop Cocktail……………………………..93
Homemade Lemonade……………………………94
Mango………………………………………………………….95
Mango Ginger Cocktail…………………………...96
Tropical Mango Juice……………………………..97
Mango Dessert……………………………………….98
Pineapple…………………………………………………….99
Pineapple Sundae…………………………………..100
Fireball Pineapple…………………………………101
Pineapple Smoothie………………………………102
Pomegranate………………………………………………..103
Homemade Pomegranate Juice……………..104
Pomegranate Smoothie………………………….105
Pomegranate Fruit Salad……………………….106
Raspberry………………………………………………………107
Raspberry Lemonade…………………………...108
White Choc. Raspberry Cheesecake Bites.109
Raspberry Ice Cream……………………………..110
Strawberry…………………………………………………..111Strawberry Smoothie……………………………..112
Strawberry Lemonade…………………………….113
Strawberry Spinach Salad……………………….114
Spinach………………………………………………………..115
Spinach Salad………………………………………...116
Creamed Bacon & Spinach……………………..117
Cheesy Spinach Toasties………………………….118
Tomato.………………………………………………………..119
Tomato Soup………………………………………….120
Grilled Romaine Caesar Wedge…………….121
Tomato Cucumber Avocado Salad………….122
Watermelon…………………………………………………….123
Mini Watermelon Cake……………………………..124
Watermelon Cocktail……………………………...125
Watermelon Lemonade…………………………..126
References……………………………………………………..127
s
Introduction……………………………………………………..6
Acai Berry…………………………………………………………....7
Acai pomegranate smoothie…………………....8
Acai Banana Chocolate Bowl………………….….9
Acai Juice………………………………………………….10
Apples……………………………………………………………....11
Toffee Apples……………………………………………...12
Apple Pie Milkshake………………………………....13
Apple Detox Juice……………………………………….14
Apricot……………………………………………………………..15
Apricot & Strawberry Jam………………………..16
Apricot & Raspberry Jam…………………………..17
Grilled Apricot with Brie, Prosciutto &
Honey…………………………………………………………….18
Artichoke………………………………………………………..19
Parmesan Roasted Artichoke Hearts………..20
Artichoke Dip…………………………………………….21
Artichoke Greek Salad……………………………..22
Asparagus………………………………………………………23
Roasted Asparagus…………………………………….24
Bacon Asparagus Dippers……………………….25
Roasted Salmon Asparagus…………….……….26
Avocado……………………………………………………….27
Avocado Tuna Salad……………………………..28
Avocado Pineapple Smoothie……………….29
Avocado Toast……………………………………..30Banana……………………………………………………….31
Banana Lollies……………………………………….32
Banana Toast………………………………………….33
Banana Milkshake………………………………….34
Beans……………………………………………………………..35
Beans & Toast…………………………………………..36
Bean Curry……………………………………………...37
Mixed Bean Salad…………………………………….38
Blueberries……………………………………………………..39
Blueberry Pie Porridge……………………………..40
Blueberry Muffin Smoothie……………………..41
Blueberry & Strawberry Sangria……………..42
Broccoli………………………………………………………….43
Cheesy Broccoli………………………………………..44
Hot n Spicy Broccoli……………………………...45
Broccoli Juice………………………………………….46
Cabbage………………………………………………………..47
Cabbage Pea Salad………………………………….48
Cabbage Soup……………………………………….49
Cabbage Juice………………………………………..50
Cauliflower…………………………………………………….51
Hot n Spicy Broccoli………………………………...52
Cauliflower Mac n Cheese………………………..53
Cauliflower Pizza Bake……………………………..54
Chillies………………………………………………………….55
Chilli Garlic Sauce…………………………………….56
Chilli Pepper Soup………………………………….57Homemade Chilli Salt……………………………..58
Coconut………………………………………………………...59
Coconut Granita……………………………………..60
Coconut Smoothie………………………………….61
Coconut Lemon & Lime Juice………………….62
Cherry…………………………………………………………..63
Cherry Cheesecake Dip…………………………...64
Cherry Chocolate Bites…………………………...65
Cherry Red……………………………………………..66
Garlic……………………………………………………………..67
Homemade Garlic Butter……………………….68
Homemade Garlic Mayonnaise……………..69
Garlic Chilli Chicken Wings……………………..70
Grapes…………………………………………………………..71
Grape Kabobs……………………………………….72
Grape Smoothie……………………………………73
Homemade Grape Juice………………………...74
Grapefruit…………………………………………………….75
Grapefruit Mimosa…………………………………..76
Grapefruit Pavlova…………………………………..77
Grapefruit Water……………………………………...78
Guava……………………………………………………………..79
Spicy Guava Bites……………………………………...80
Guava Punch…………………………………………...81
Guava Spritzer…………………………………………82
Kale………………………………………………………………..83
Crispy Kale & Pork…………………………………..84Kale Salad………………………………………………..85
Kale Chips……………………………………………..86
Kiwi……………………………………………………………….87
Kiwi Meringue Nests……………………………….88
Kiwi Smoothie………………………………………...89
Kiwi Milkshake………………………………………..90
Lemon…………………………………………………………..91
Lemon Berry Cheesecake………………………...92
Lemon Drop Cocktail……………………………..93
Homemade Lemonade……………………………94
Mango………………………………………………………….95
Mango Ginger Cocktail…………………………...96
Tropical Mango Juice……………………………..97
Mango Dessert……………………………………….98
Pineapple…………………………………………………….99
Pineapple Sundae…………………………………..100
Fireball Pineapple…………………………………101
Pineapple Smoothie………………………………102
Pomegranate………………………………………………..103
Homemade Pomegranate Juice……………..104
Pomegranate Smoothie………………………….105
Pomegranate Fruit Salad……………………….106
Raspberry………………………………………………………107
Raspberry Lemonade…………………………...108
White Choc. Raspberry Cheesecake Bites.109
Raspberry Ice Cream……………………………..110
Strawberry…………………………………………………..111Strawberry Smoothie……………………………..112
Strawberry Lemonade…………………………….113
Strawberry Spinach Salad……………………….114
Spinach………………………………………………………..115
Spinach Salad………………………………………...116
Creamed Bacon & Spinach……………………..117
Cheesy Spinach Toasties………………………….118
Tomato.………………………………………………………..119
Tomato Soup………………………………………….120
Grilled Romaine Caesar Wedge…………….121
Tomato Cucumber Avocado Salad………….122
Watermelon…………………………………………………….123
Mini Watermelon Cake……………………………..124
Watermelon Cocktail……………………………...125
Watermelon Lemonade…………………………..126
References……………………………………………………..127
