Healthy and Freshening Almond Milk Recipes: Enjoy 30 Different Recipes from 3960882234, 1726648907

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Healthy and Freshening Almond Milk Recipes Enjoy 30 Different Recipes from The Perfect Flavor of Almond Milk

BY

April Blomgren

Copyright 2018 April Blomgren

- Kindle Edition –

License Notes No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author . All ideas, suggestions and guidelines mentioned here are written for informative purposes . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk . The author cannot be held responsible for personal and / or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Table of Contents Introduction Recipe 1 - Skinny Almond Milk Shake Recipe 2 - Almond Milk and Eggless Blueberry Muffins Recipe 3 - Chia Smoothie Recipe 4 - Three Milks Almond Custard Recipe 5 - Pumpkin and Banana Smoothie Recipe 6 - Superfood Smoothie Recipe 7 - Almond Butter Smoothie Recipe 8 - Almond Butter Hot Chocolate Recipe 9 - Pink Smoothie Recipe 10 - Oat Smoothie Recipe 11 - Beet the Blues Recipe 12 - Fruit Fanatic Recipe 13 - Avocado Smoothie Recipe 14 - Immune Booster Recipe 15 - Vegan Chocolate Chip Muffins Recipe 16 - Cocoa Loco Recipe 17 - Peanut Butter Banana Pops

Recipe 18 - Almond Milk Tarts Recipe 19 - Almond Pancakes Recipe 20 - Wheatgrass Wonder Recipe 21 - Cocoa Peanut Truffles Recipe 22 - Peach Cobbler Smoothie Recipe 23 - Almond Milk Mocha Recipe 24 - Chocolate Banana Ice cream Recipe 25 - Chocolate Avocado Pudding Recipe 26 - Wakeup Call Recipe 27 - Blueberry Oat Cake Recipe 28 - Coconut and Almond Milk Yogurt Recipe 29 - Almond Milk and Oat Cookies Recipe 30 - Berry Blast Conclusion Author's Afterthoughts About the Author

Introduction

Almond milk is very useful and healthy plant milk that is free of cholesterol and saturated fats; it also doesn't affect the cardiovascular system . In fact, it contains high proportion of nutrition and minerals especially vitamin E, selenium, manganese, and magnesium . Hence, it is one of the best substitutes of dairy milk for those people who are in the struggle to avoid fat and calories . Because almond milk is free of lactose and gluten . About a cup of almond milk contains 40 cals, just 3 g healthy fats, and 1 g fiber . Moreover, as it is not an animal product, there is no issue for vegetarians to take in this milk . So, to enjoy the benefits of this amazing plant milk, we present this complete guide with 30 various almond milk recipes .

Recipe 1 - Skinny Almond Milk Shake

Prepare this delicious milkshake with a taste of chocolate . Cooking Time : 5 minutes Servings : 1 Ingredients : Vanilla extract : ½ tsp . Cocoa powder, unsweetened : 1 tbsp . Almond milk : ¾ cup Banana : 1 / 3 Ice : 10 cubes Direction : Add vanilla extract, cocoa powder, mashed banana, almond milk and ice cubes in a blender and pulse until evenly smooth . Pour the mixture into the serving glass; ready to serve .

Recipe 2 - Almond Milk and Eggless Blueberry Muffins

These are amazing muffins especially for vegetarians who are allergic to eggs and dairy milk . Cooking Time : 35 minutes Servings : 12 Ingredients : Almond milk : ½ cup Coconut oil : ¼ cup Honey : ¼ cup Applesauce : 1 cup Almond meal : 1 cup Whole wheat flour : 1 cup Baking powder : 1 tbsp . Blueberries : 1 cup Salt : ½ tsp . Cinnamon, ground : 1 tsp . Direction :

Mix salt, cinnamon, baking powder, flour and almond meal in a small bowl and whisk until evenly combined . Then add the blueberries to the mixture and stir them to coat . Make a wide well in the center of blueberry mixture and then pour coconut oil, honey, almond milk and applesauce in the well . Stir the mixture until a batter is formed; grease the muffin cups and then pour the batter into the muffin cups . Bake it in the oven at 370 degrees F for 23 to 27 minutes and remove them from the muffin cups . Ready to serve .

Recipe 3 - Chia Smoothie

This is a fresh and healthy smoothie with a flavor of chia seeds . Cooking Time : 10 minutes Servings : 1 Ingredients : Chia seeds : 3 tbsp . Banana, peeled and mashed : 1 Strawberries : 50 g Almond milk : 3 / 4 cup Direction : Add banana, almond milk, strawberries and chia seeds in a blender and blitz until evenly smooth . Pour the liquid into serving glass and garnish with sliced strawberries . Ready to serve .

Recipe 4 - Three Milks Almond Custard

Enjoy this delicious custard from the combination of eggs and three different kinds of milk . Cooking Time : 50 minutes Servings : 8 Ingredients : Buttermilk : ½ cup Almond milk : ½ cup Milk : ½ cup Water : 1 cup Eggs : 4 White sugar : ¼ cup Nutmeg, ground : 1 dash Coconut extract : ¼ tsp . Almond extract : ¼ tsp . Vanilla extract : 1 tsp . Salt : ¼ tsp . Brown sugar : ¼ cup Direction :

Add eggs, water, buttermilk, milk, and almond milk in an electric mixer and blend it until smooth . Pour the mixture into a bowl and stir the brown and white sugar, salt and extracts in it, mix them until evenly combined . Then pour this mixture into the custard cups and put them in the baking dish; fill dish with hot water halfway of the cups . Bake for 45 minutes over 360 degrees F until custard is done . Then remove the cups from water bath and allow cooling . Ready to serve .

Recipe 5 - Pumpkin and Banana Smoothie

It is a healthy smoothie that tastes like a milkshake; prepare it for your special ones . Cooking Time : 5 minutes Servings : 2 Ingredients : Banana, frozen : 2 Honey : 5 tbsp . Pumpkin puree, frozen : 15 ounces Almond milk : 3 cups Vanilla extract : ½ tsp . Direction : Add pumpkin puree, honey, bananas, vanilla extract and almond milk in a blender until smooth and attains texture of a smoothie . Pour it into a serving glass; ready to serve .

Recipe 6 - Superfood Smoothie

This is a health and nutritious smoothie with a flavor of wheatgrass . Cooking Time : 10 minutes Servings : 1 Ingredients : Spirulina : 10 g Wheatgrass : 10 g Almond milk : 3 / 4 cup Blueberries : 50 g Banana, peeled and smashed : 1 Spinach, broken into chunks : 2 leaves Kale, chopped : 2 leaves Direction : Remove the stalks from kale . Add spirulina, kale, spinach, blueberries, banana, wheatgrass, and almond milk in a blender and blend until smooth . Ready to serve .

Recipe 7 - Almond Butter Smoothie

It is an easy - to - make and nutritious smoothie with a creamy flavor . Cooking Time : 10 minutes Servings : 2 Ingredients : Nutmeg, ground : ½ tsp . Flax seeds : 1 tbsp . Cinnamon, ground : 1 tbsp . Almond butter : 5 tbsp . Dates, pitted : 4 Banana, peeled and mashed : 2 Almond milk : 2 cups Direction : Add nutmeg, flax seeds, cinnamon, almond butter, dates, bananas, and almond milk in a blender and blitz until smooth . Pour the prepared smoothie into serving glasses .

Recipe 8 - Almond Butter Hot Chocolate

Enjoy the perfect combination of hot chocolate and almond butter . Cooking Time : 10 minutes Servings : 1 Ingredients : Cinnamon, ground : ¼ tsp . Almond butter : 2 tsp . Stevia powder : 2 packs Cocoa powder : 1 tbsp . Almond milk, unsweetened : 1 cup Marshmallow : As desired Direction : In a small pot, add cinnamon, almond butter, stevia powder, cocoa powder and almond milk and cook for 5 minutes over medium - high heat while stirring occasionally . Pour the mixture into serving cups and garnish with whipped cream or marshmallows .

Recipe 9 - Pink Smoothie

This is a healthy smoothie that boosts the immune system . Cooking Time : 5 minutes Servings : 1 Ingredients : Almond milk : 3 / 4 cup Strawberries : 40 g Beetroot : 30 g Dates : 3 Goji berries : 20 g Raspberries : 30 g Direction : Soak the dates to soften them and remove stones from dates . Add berries, beetroot, dates, and almond milk in a blender and blitz until smooth . Ready to serve after chilling .

Recipe 10 - Oat Smoothie

It is a delicious combination of oats and fruits; prepare it for your special ones . Cooking Time : 10 minutes Servings : 1 Ingredients : Oat, rolled : 40 g Almond milk : 2 cups Spinach, broken into chunks : 2 leaves Banana, peeled and mashed : 1 Blueberries : 50 g Strawberries : 50 g Direction : Add spinach, blueberries, strawberries, almond milk and banana in a blender and pulse until smooth . Pour into serving glasses and then top with oats .

Recipe 11 - Beet the Blues

Prepare this low - calorie smoothie for your special guests . Cooking Time : 15 minutes Servings : 1 Ingredients : Almond milk : 200 ml Raw honey : 2 tbsp . Banana : 1 Blueberries : 50 g Beetroot : 40 g Direction : Peel the beetroot and bring them to boil; set aside and allow cooling . Add boiled beetroot, blueberries, banana, honey and almond milk in a blender and blitz until smooth . Pour the mixture into a serving glass; serve after chilling .

Recipe 12 - Fruit Fanatic

This is the special treat for people with sweet teeth; enjoy the combination of fruits and almond milk . Cooking Time : 10 minutes Servings : 1 Ingredients : Almond milk : 2 cups Greek yogurt : 100 g Raspberries : 50 g Mango : 50 g Strawberries : 50 g Direction : Add almond milk, mango, raspberries, strawberries, and yogurt in a blender and blend them until smooth . Pour the mixture into a serving glass; ready to serve after chilling it .

Recipe 13 - Avocado Smoothie

Prepare this healthy smoothie with the perfect flavor of avocado . Cooking Time : 10 minutes Servings : 1 Ingredients : Almond milk : 3 / 4 cup Blueberries : 50 g Raw honey : 2 tbsp . Avocado, peeled and sliced : ½ Spinach, broken into chunks : 2 leaves Kale, broken into chunks : 2 leaves Direction : Remove the kale stalks during the preparation . Add blueberries, almond milk, avocado, spinach, kale, and honey in the blender and blitz until evenly smooth . Transfer the prepared liquid to a serving glass; ready to serve .

Recipe 14 - Immune Booster

Enjoy this delicious smoothie with the sweet and tangy flavor of pineapples . Cooking Time : 5 minutes Servings : 1 Ingredients : Almond milk : 2 cups Ice : 10 cubes Raw honey : 2 tbsp . Ginger, grated : ¼ tsp . Pineapple : 50 g Mango : 50 g Direction : Place mango, ginger, pineapple, honey, ice and almond milk in a blender; blend until evenly smooth . Pour the mixture into serving glasses and garnish with crushed coconut .

Recipe 15 - Vegan Chocolate Chip Muffins

These are amazing and delicious muffins with a unique flavor of chocolate chips . Cooking Time : 30 minutes Servings : 12 Ingredients : Chocolate chips : ½ cup Vanilla extract : 1 tsp . Banana : 4 Whole wheat flour : 2 ½ cups Coconut sugar : ½ cup Olive oil : ¼ cup Almond milk : ½ cup Baking powder : 2 tsp . Direction : Grease the muffin cups with olive oil . Blend almond milk with bananas until smooth and set aside .

Then mix baking powder and flour in a bowl and make a well in the center of flour mixture; pour the banana mixture, coconut sugar and vanilla extract in it . Whisk the mixture until evenly combined, then add the chocolate chips to the mixture and stir it for a while . Then pour the mixture into the muffin cups and bake the muffins to 360 degrees F for 30 minutes . Remove the muffins from the muffin cups and allow cooling . Ready to serve .

Recipe 16 - Cocoa Loco

Prepare this delicious smoothie for your chocoholic friends and family . Cooking Time : 10 minutes Servings : 1 Ingredients : Almond milk : 3 / 4 cup Banana, peeled and mashed : 1 Raw honey : 2 tbsp . Cocoa powder : 2 scoops Dates : 4 Direction : Soak the dates to soften them and remove stones from them and add it to the blender along with cocoa powder and banana . Blend until a paste is formed, then add honey and almond milk to the mixture and blitz until smooth . Ready to serve .

Recipe 17 - Peanut Butter Banana Pops

This is a delicious and freshening pop prepared with a nutty taste . Cooking Time : 6 hours 30 minutes Servings : 2 Ingredients : Peanut butter : ½ cup Yogurt, vanilla : 15 ounces Honey : 1 tbsp . Banana, peeled and mashed : 1 Almond milk : 1 / 3 cup Chocolate chips : 2 tsp . Direction : Add almond milk, mashed banana, honey, vanilla yogurt and peanut butter in a blender and blitz until smooth . Sprinkle chocolate chips in the prepared mixture and pour the mixture into the Popsicle molds . Then place the molds in the refrigerator for an hour; then add the popsicle sticks and freeze them overnight until solid .

Recipe 18 - Almond Milk Tarts

Prepare these delicious tarts with an amazing flavor of almond milk . Cooking Time : 40 minutes Servings : 3 Ingredients : Butter, melted : ¼ cup All - purpose flour : ¾ cup Granulated sugar : 2 cups Vanilla extract : 1 tsp . Eggs : 2 Almond milk, unsweetened : 2 cups Direction : Preheat the oven to 360 degrees F . Mix eggs, almond milk, sugar, butter, flour and vanilla extract in a bowl of electric mixer until evenly blended . Fill half of the muffin cups and place them in the oven; bake them for 25 to 30 minutes . Remove from the cups and transfer to the serving plate .

Recipe 19 - Almond Pancakes

These are one of the best pancakes prepared with almond milk, topped with honey . Cooking Time : 20 minutes Servings : 4 Ingredients : Almond flour : 1 cup Tapioca flour : 1 cup Egg : 3 Almond milk : ½ cup Salt : As per taste Baking powder : ½ tsp . Baking soda : ½ tsp . Vanilla extract : 1 tsp . Direction : Whisk eggs in a bowl and add salt, baking powder, baking soda, vanilla extract, almond milk, tapioca flour and almond flour into eggs and mix until the batter is evenly combined .

Oil the griddle and place it over medium heat; drop the batter by spoonfuls on the griddle . Cook the dropped batter on both sides until edges are dried for 5 minutes . Repeat the procedure for the remaining batter . Transfer the prepared pancakes to the serving plate and top it with honey .

Recipe 20 - Wheatgrass Wonder

Enjoy this healthy and green smoothie with a perfect flavor of almond milk . Cooking Time : 5 minutes Servings : 1 Ingredients : Almond milk : 3 / 4 cup Blueberries : 50 g Banana, peeled and sliced : 1 Wheatgrass powder : 10 g Spinach, broken into chunks : 3 leaves Direction : Add spinach, blueberries, banana, almond milk, wheatgrass powder and spinach in a blender and blend until evenly smooth . Ready to serve the healthy smoothie .

Recipe 21 - Cocoa Peanut Truffles

This is such a delicious and tasty recipe for chocolate lovers . Cooking Time : 30 minutes Servings : 6 Ingredients : Peanut flour : ½ cup Almond milk : 5 tbsp . Peanuts : 2 tbsp . Butter : 2 tbsp . Vanilla extract : 2 tsp . Cocoa Powder : 2 / 3 cup Granulated sugar : 2 tsp . Powdered sugar : 5 tsp . Flaxseed meal : 1 tsp . Direction : For making peanut layer, mix peanut flour, 3 tbsp . almond milk, 1 tbsp . butter and ½ tsp . vanilla extract in a bowl and form a thick paste of the ingredients .

Then make cocoa layer by mixing ½ cup cocoa powder, 2 tbsp . almond milk, 1 tbsp . butter, 2 tsp . granulated sugar, 2 tsp . powdered sugar, 1 Tsp . vanilla extract and 1 tsp . flax seed meal in another bowl and form a thick paste . Then mix 2 tbsp . cocoa powder and 2 tbsp . powdered sugar until evenly combined for outside coating . Now start making the chocolate chip truffles; pat 1 Tsp . peanut mixture and place the peanut in the center of it and make a ball of the mixture by rolling with both hands . Then take 1 tsp . of the cocoa mixture and flatten the paste, then place the prepared peanut ball over it; and surround the peanut ball completely with cocoa mixture paste . Repeat the same procedure for remaining cocoa and peanut mixtures . Now dip all truffles in the prepared coating so that the truffles don ’ t remain sticky . Arrange the truffles on the serving plate .

Recipe 22 - Peach Cobbler Smoothie

Prepare this freshening and delicious smoothie for your friends and family . Cooking Time : 10 minutes Servings : 2 Ingredients : Almond milk : 1 cup Greek yogurt, plain : 1 cup Peach, sliced and frozen : 1 cup Graham crackers : 2 squares Cinnamon, ground : 1 tsp . Vanilla extract : 1 tsp . Direction : Add vanilla extract, crackers, peach, yogurt and almond milk in the blender and blend until the mixture attains a smoothie texture . Pour the mixture into serving glasses and sprinkle a pinch of cinnamon over the smoothie . Ready to serve .

Recipe 23 - Almond Milk Mocha

It is an amazing version of coffee with an amazing flavor of almond milk . Cooking Time : 10 minutes Servings : 2 Ingredients : Coffee, instant : 1 tbsp . Cocoa powder : ½ tbsp . Sugar : 1 tbsp . Almond milk : 1 cup Direction : Whisk instant coffee, cocoa powder, almond milk and sugar in a saucepan over medium heat . Stir it occasionally for 3 to 4 minutes . Then pour the mixture into the coffee mug; top the prepared mocha with chocolate sauce or whipped cream . Ready to serve .

Recipe 24 - Chocolate Banana Ice cream

Enjoy the delicious fruity and chocolate flavored ice cream . Cooking Time : 30 minutes Servings : 5 Ingredients : Bananas : 3 Almond milk : 1 cup Cocoa Powder : 1 tbsp . Maple Syrup : 3 tbsp . Direction : Slice the bananas and freeze them for an hour . Add frozen bananas, maple syrup, cocoa powder and almond milk in the blender and puree until evenly smooth . Now pour the mixture into the containers and refrigerate for 6 to 7 hours .

Recipe 25 - Chocolate Avocado Pudding

This is a special pudding prepared for vegetarians due to the usage of non dairy milk . Cooking Time : 30 minutes Servings : 2 Ingredients : Avocado, peels and pitted : 1 Almond milk : ½ cup White sugar : ¼ cup Cocoa powder, unsweetened : ½ cup Vanilla extract : ¼ tsp . Direction : Chop the pitted avocado along with cocoa powder in a food processor . Then add sugar, vanilla extract and almond milk in the processor; blend until the mixture smoothie texture is attained . Place the mixture in the refrigerator until completely chilled . Pour the prepared pudding into serving cups and garnish it with sliced strawberries .

Recipe 26 - Wakeup Call

This is a perfect smoothie for your breakfast . Cooking Time : 5 minutes Servings : 1 Ingredients : Almond milk : 3 / 4 cup Lime juice : As per taste Ginger, grater : ¼ tsp . Strawberries : 50 g Mango : 50 g Ice : 6 cubes Direction : Add mango and strawberries in the blender and pulse it for a while . Then add ice and almond milk and blend it for further few seconds . After that, add lime juice and ginger in the mixture and pulse the blender until smooth . Ready to serve .

Recipe 27 - Blueberry Oat Cake

This is a very quick and easy - to - make recipe for making a delicious cake . Cooking Time : 50 minutes Servings : 6 Ingredients : Blueberries, frozen : ½ cup Baking powder : ½ tbsp . Salt : 1 / 4 tsp . Cornmeal, ground : ½ cup Oat flour : 1 cup Brown sugar : ¼ cup Vanilla extract : 1 tsp . Oil : ½ cup Apple cider vinegar : 2 tsp . Almond milk : ¾ cup Direction : Preheat the oven to 360 degrees F . Add vinegar and almond oil in a pot and place it over medium heat .

Stir it for a minute and add brown sugar, vanilla, and oil in it; whisk the mixture until evenly combined . Then add salt, cornmeal and oat flour in the pot and whisk it until combined . Remove the pot from heat when the liquid is absorbed and allow cooling for a while . Now grease the pan with oil and pour the batter into it; sprinkle the frozen oats on the batter . Bake the prepared batter for 35 minutes until it turns golden . Ready to serve .

Recipe 28 - Coconut and Almond Milk Yogurt

Enjoy this different and unique recipe to make yogurt . Cooking Time : 6 hours Servings : 3 Ingredients : Yogurt starter, powdered : 5 g Tapioca starch : 2 tbsp . Maple syrup : 1 tbsp . Almond milk : 2 cups Coconut milk : 2 cups Direction : Mix maple syrup, almond milk and coconut milk in a saucepan and heat the mixture while stirring it occasionally . Then mix the starch in a cup having ¼ of the milk; whisk the mixture until starch gets mixed and pour the mixture into the hot milk . Cook the milk until it is thickened; then pour the milk into the bowl and allowing cooling .

When the milk is at the temperature of 120 degrees F, sprinkle the yogurt starter on the surface of the cooled milk . Whisk it until evenly combined and pour the milk into a canning jar and cover it with the kitchen towel . Place the covered jar overnight, undisturbed until the yogurt is set . Then remove the towel and serve after chilling the prepared yogurt .

Recipe 29 - Almond Milk and Oat Cookies

Enjoy preparing these delicious and nutty taste cookies . Cooking Time : 10 minutes Servings : 10 Ingredients : Butter : ½ cup Sugar : 2 cups Almond milk : ½ cup Cocoa Powder : 4 tbsp . Vanilla Extract : 2 tsp . Oats, instant : 3 cups Peanut butter : ½ cup Direction : Mix cocoa powder, butter, milk, and sugar over medium heat in a saucepan . Bring the mixture to a boil and remove the saucepan from heat . Stir in the vanilla extract, oats, and peanut butter until evenly combined . Then take a spoonful of mixture and drop it on the wax paper .

Let the mixture be cooled until cookies are set .

Recipe 30 - Berry Blast

Enjoy this amazing and freshening berry blast with a flavor of beetroot . Cooking Time : 10 minutes Servings : 1 Ingredients : Beetroot : 40 g Raspberries : 40 g Strawberries : 40 g Blueberries : 40 g Almond milk : 3 / 4 cup Direction : Peel the beetroot and bring them to boil; set them aside and allow cooling . Then add almond milk, berries, and boiled beetroot in the blender and pulse it until evenly blended . Pour it into the serving glass and serve after chilling it .

Conclusion So finally, we are done with 30 recipes made with almond milk for dressings and creamy sauces, comfort - food favorites, frozen desserts and sweet treats that show the versatility of this flavorful and nutritious milk . I hope you have tried few of these dishes and enjoyed the amazing flavor of almond milk on your food menu . Kindly suggest it to the people around you who are vegetarians . I am sure this alternative is a special treat for those people as it is not an animal product .

Author's Afterthoughts

Thanks ever so much to each of my cherished readers for investing the time to read this book ! I know you could have picked from many other books but you chose this one . So a big thanks for buying this book and reading all the way to the end . If you enjoyed this book or received value from it, I'd like to ask you for a favor . Please take a few minutes to post an honest and heartfelt review on

Amazon . com . Your support does make a difference and helps to benefit other people . Thanks ! April Blomgren

About the Author

April Blomgren Hello everyone ! Are you ready to grill tonight? My name is April and I love to cook and entertain friends and family almost every weekend . If you share my passion for great food, easy preparation time but mouthwatering results, you and I are going to get along just fine ! I think a successful meal among loved ones is based on a few key factors : fresh ingredients and appropriate cooking method . Some meats for example, can truly benefit from being marinated overnight, and will be at their best prepared on the grill . Another aspect of cooking I must insist on, no matter what your cooking style is : rely on the use of herbs and spices . Please favor fresh herbs each time you can . However, I understand that it may be difficult during certain periods of the year, so simply keep a well stocked pantry of dried basic herbs and spices such as cinnamon, nutmeg, basil, oregano, thyme or any other favorites . Finally, once you embark that exciting culinary journey with me, you will realize that simplicity is also one of my allied . Don ’ t overthink when cooking . Inspire yourself of recipes, have fun doing it and taste as you go . Sure, you might once in a while burn a few pork chops or use too much salt in your sauce, you are just human . Cooking is not about succeeding every

time, it is about the opportunity to learn and get better . Don ’ t be afraid to taste your dishes along the way, adjust the seasonings and serve accordingly .