Table of contents : Title Page Copyright Page PREFACE INTRODUCTION GRAB YOUR BONUS HEALTH CHECK WHERE ARE THE FITNESS TIPS? MENTAL HEALTH AND FITNESS YES! TOO MANY POTATOES CAN RUIN YOUR DAY THE TOP 5 BIG MISTAKES PYRAMIDS OF CHANGE A DIFFERENT PATH MY 25 FITNESS TIPS BE AMAZED AT YOUR ACHIEVEMENTS ARE YOU READY TO COMMIT FINAL THOUGHTS FITNESS AND EXERCISE MOTIVATION IT STARTS WITH A REASON WHAT DID YOU THINK ALSO BY JAMES ATKINSON CONNECT WITH JIM Further Reading: Fitness & Exercise Motivation Also By James Atkinson About the Author