Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace 9780738774930, 9780738774657, 0738774650
Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation tec
210 55 9MB
English Pages 264 Year 2023
Table of contents :
Contents
Introduction
Angela A. Wix
Chapter 1
Tune In to Your Body’s Wisdom
Emily A. Francis
Chapter 2
Calming Techniques for Empaths
Kristy Robinett
Chapter 3
Aromatherapy for Peace and Calm
Gail Bussi
Chapter 4
Visualize Your Way to Peace
Chanda Parkinson
Chapter 5
The Calming Effects of Chakra Work
Jiulio Consiglio
Chapter 6
Astrology and Self-Care
Leah Patterson
Chapter 7
Creating Calm Through Your Vagus Nerve
Cyndi Dale
Chapter 8
Meditation Simplified
Shai Tubali
Chapter 9
Find Calm Through EFT and Tapping
Amy B. Scher
Chapter 10
Find Peace Through Good Sleep Practices
Angela A. Wix
Chapter 11
The Calming Effects of ASMR
Shannon Yrizarry
Chapter 12
Amplifying Joy and Gratitude Through Mindfulness
Melanie C. Klein with Marc Cordon
Contributor Biographies
Contents
Introduction
Angela A. Wix
Chapter 1
Tune In to Your Body’s Wisdom
Emily A. Francis
Chapter 2
Calming Techniques for Empaths
Kristy Robinett
Chapter 3
Aromatherapy for Peace and Calm
Gail Bussi
Chapter 4
Visualize Your Way to Peace
Chanda Parkinson
Chapter 5
The Calming Effects of Chakra Work
Jiulio Consiglio
Chapter 6
Astrology and Self-Care
Leah Patterson
Chapter 7
Creating Calm Through Your Vagus Nerve
Cyndi Dale
Chapter 8
Meditation Simplified
Shai Tubali
Chapter 9
Find Calm Through EFT and Tapping
Amy B. Scher
Chapter 10
Find Peace Through Good Sleep Practices
Angela A. Wix
Chapter 11
The Calming Effects of ASMR
Shannon Yrizarry
Chapter 12
Amplifying Joy and Gratitude Through Mindfulness
Melanie C. Klein with Marc Cordon
Contributor Biographies
- Author / Uploaded
- Llewellyn
- Commentary
- Finding Your Calm, Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
