Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss 9798703987551

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Exhilarate Infused Water The Magical Waters for Wellness and Weight-Loss

BY Patricia Baker Copyright © 2021 Patricia Baker. All rights reserved.

License Notes This material is the intellectual property of the author and is protected by copyright law. It may not be copied, published, or distributed in part or whole without permission in writing from the author. As an educational material, the author has done a thorough job in ensuring the accuracy of the content. The reader is advised to be responsible with the book, as the author will not answer to misuse of the book and any effect from such acts.

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Table of Contents Introduction Raspberry, Nectarine, Lemon + Ginger Basil, Lime, Ginger, Lemongrass Infused Water Strawberry, Passion fruit, Kiwi + Lime Star Fruit, Cucumber, Lemon & Mint Watermelon, lemon + Mint Orange, Strawberry + Mint Peach, Berry + Lemon Cherry, Lemon, Mint Lemon, Rosemary & Frozen Grapes Stone fruit + Mint Blueberry Basil Strawberry Pineapple Apple, Cinnamon + Red Pear Apple, Orange, Cinnamon + Cloves Cranberry Orange Blackberries, Oranges and Thyme Bottle Gourd, Papaya Vanilla Bean, Rose Cantaloupe Blueberry Clementine chamomile lavender Pear, Ginger, Lime

Grapefruit & Thyme Turmeric, Cinnamon Mango, Ginger Mint, Guava Pomegranate, Apple Beetroot, Apple Tomato, Celery, Bell Pepper Blueberry, Lavender Sweet Lime, Coconut Conclusion About the Author Author's Afterthoughts

Introduction

Do you believe in Health Is Wealth? Then let’s care for it and healthily your body and soul. Infused waters are fruit/veggie flavored water with lots of vitamins, minerals, and anti-oxidants. It helps you boost immunity, hydrate your body, and also decreases your food hunger. It’s an easy solution to digest daily carbohydrates and a great alternative to sugar-loaded beverages. This 30 exhilarate infused waters cookbook promotes good health, necessary nutrition for the body, and provides you a sports drink for daily strength and a good mood at your work. Did you know that keeping your body dehydrated for a long time can cause numerous health issues? Health issues like diarrhea, vomiting, sweating, and dizziness can cause if you don’t water your body hour to hour basis. In the case of drinking infused water, the entire toxins move out of your skin and it glows on a phenomenal

level. Also, you feel energized and refresh to work long hours and still don’t get tired. The best beauty about this infused water is that there is no special equipment you need to make this at home. Health starts easily at your home. The recipes in this cookbook are so easy to make. You can mismatch any fruits, vegetables and make infused water with simple steps. Some of the best variations you can try away are peach, berry & lem-on, and also stone fruit & mint. The whole jam in this book will make you need one for every day. Also, drinking infused water helps you lose weight quite easily and keep you in good habits. So, take good calories, high-quality herbs, fruits, and vegetables to make your infused water.

Raspberry, Nectarine, Lemon + Ginger

Raspberry, nectarine, lemon+ ginger is amazing tangy, sweet, and refreshing infused water for good health. Our life depends on the water so much and flavored organic infused waters with various ingre-dients are just unique. This one is sure to hydrate your body and increase the immune level. Serving Size: 1 Cooking Time: 5 Minutes

Ingredients: Raspberries, handful 1 slice nectarine 1 ginger 1 slice lemon Ice, for serving Sparkling water, as needed Instructions: 1. Combine raspberries, nectarine slice, lemon slice, sparkling water, ginger and ice cubes. 2. Muddle well. 3. Raspberries, nectarine, lime, & ginger infused water is ready.

Basil, Lime, Ginger, Lemongrass Infused Water

Basil, lime, ginger, and lemongrass are the coolest ingredients and have a cooling effect, especially when you have heat in the body. This infused water makes you feel lighter and brighter. Serving Size: 1 Cooking Time: 5 Minutes Ingredients: Basil, handful

3-4 lime slice 1-piece ginger 1 lemongrass stalk Ice cubes, as needed Water, as needed Instructions: 1. Combine every ingredient in the pitcher. Muddle for some time with ice and water. 2. Basil, lime, ginger + lemongrass infused water is ready.

Strawberry, Passion fruit, Kiwi + Lime

Strawberry, passion fruit, kiwi + lime is an electric, delicious, and fun infused water to enjoy in the morning. It’s tasty, tangy, and quite refreshing. Serving Size: 1 Cooking Time: 5 Minutes Ingredients: 10 strawberries 1 kiwi, sliced 1 Pulp of passion fruit 3-4 lime slices Ice cubes, as needed Water, as needed

Instructions: 1. In the pitcher, combine strawberries, kiwi, passion fruit pulp and lime slices. 2. Muddle it well with ice cubes and water. 3. Strawberry, passion fruit, kiwi + lime juice infused water is ready.

Star Fruit, Cucumber, Lemon & Mint

Star fruit, cucumber, lemon + mint is a soothing, tangy-sweet infused water. It has a minty flavor and smell that will win your heart. A perfect infused water for summer and hydrates your body so that your power doesn’t get dim. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1 star fruit, sliced 1 lemon, sliced 1/2 Cucumber, sliced Mint leaves, handful Ice cubes, as needed Water, as needed Instructions:

1. In the pitcher, mix lemon slices, star fruit, mint leaves, cucumber slices with water and ice cubes. 2. Muddle well. 3. Start fruit, cucumber, lemon + mint infused water is ready. 4. In a bowl, mix all-purpose flour, baking powder, and salt.

Watermelon, lemon + Mint

Watermelon, lemon + mint is a great combination of taste and fun. These three ingredients met with jalapeno to make this infused water more interesting. It’s cooling water to enjoy during hot sunny days. Serving Size: 1 Cooking Time: 5 Minutes Ingredients: 1 cup watermelon cubes 1 lemon, sliced Mint leaves, handful 1 jalapeno pepper Ice cubes, as needed Water, as needed Instructions: 1. In the pitcher, combine watermelon cubes, mint leaves, lemon slices,

jalapeno pepper ice cubes and water. 2. Muddle in it well. 3. Watermelon, lemon + mint infused water is ready.

Orange, Strawberry + Mint

Orange, strawberry + mint is delicious, tangy, and sweet flavored infused water. Oranges are high in vitamin C and help renew energy and boost immunity. Mint works as a cooling system for the body, and strawberries are ideal for heart health. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 2 oranges, sliced 10 strawberries Mint leaves, handful Water, as needed Ice cubes, as needed Instructions: 1. In the pitcher, mix oranges, strawberries, mint leaves, water and ice cubes.

2. Muddle well together. 3. Orange, strawberry + mint infused water is ready.

Peach, Berry + Lemon

Peach, berry + lemon is good quality and fresh drink to enjoy during the busy day. This is low in calorie, no artificial flavors, and help boost metabolism. It has natural antioxidants that keep your mood fresh. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1 cup blueberries & blackberries 1 peach, sliced 1 lemon, sliced Ice cubes, as needed Water, as needed

Instructions: 1. In the pitcher, mix peach, lemon slices, blueberries and blackberries. Mix with ice cubes and water. 2. Muddle well. 3. Peach, berry + lemon infused water is ready.

Cherry, Lemon, Mint

Cherry, lemon, mint is surprisingly cooling and tangy infused water to enjoy during the morning time. Pack in the infused bottle and enjoy with the whole morning with the fresh sips to hydrate your body and bring freshness to your face. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1 cup cherries 1 lemon, sliced Mint leaves, handful Ice cubes, as needed Water, as needed

Instructions: 1. In the pitcher, combine cherries, lemon slices, mint leaves with ice and water. 2. Muddle well. 3. Cherry, lemon, mint infused water is ready. 

Lemon, Rosemary & Frozen Grapes

Lemon, rosemary & frozen grapes are citrus infused water to help you provide vitamin C. It helps to increase your metabolism and keeps your immune boosting. The rosemary and frozen grapes create holiday season kind of vibes in your small infused bottle. Serving Size: 1 Cooking Time: 5 minutes Ingredients: Frozen grapes, handful 1 lemon, sliced 1 sprig rosemary Ice water, as needed Instructions:

1. In the pitcher, combine frozen grapes, lemon, rosemary, and ice water. 2. Muddle well. 3. Lemon, rosemary & frozen grapes infused water is ready.

Stone fruit + Mint

Stone fruit + mint helps you boost immunity and promotes healthy muscles. Mint helps detox your body and provides freshness in your mood. A perfect infused water that is good for therapeutic and soothing. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1 peach, sliced 1 nectarine, sliced 2 apricots, sliced 2 plums, sliced Mint leaves, handful Ice water Instructions: 1. In the pitcher, combine peach slices, nectarine slices, apricots, plums, mint

leaves and ice water. 2. Muddle well. 3. Stone fruit + mint infused water is ready.

Blueberry Basil

Blueberry basil infused water is amazing for your skin and antioxidant-rich. Let’s try it today! Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1/2 cup blueberries 1/4 cup basil 4 cups cold water Instructions: 1. In the pitcher, add blueberries, basil and cold water together.

2. Muddle well. 3. Blueberry basil infused water is ready.

Strawberry Pineapple

Strawberry pineapple infused water is loaded with a sweet and juicy mixture of fruits. Strawberries are amazing for your skin health, and pineapple has

immune-boosting properties that are good for heart health. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 3-4 strawberries 5-4 chunks pineapple Cold water, as needed Instructions: 1. In the pitcher, combine strawberries and pineapple chunks. Pour cold water. 2. Muddle well. 3. Strawberry pineapple infused water is ready. 

Apple, Cinnamon + Red Pear

Apple cinnamon + red pear is an electric combination of sweet and spicy. Every sip delivers a wow into your mouth. It’s very refreshing, unique, and delicious. Serving Size: 1 Cooking Time: 5 minutes Ingredients:

3-4 Apple slices 1 cinnamon stick 3-4 red pear slices Instructions: 1. In the pitcher, combine apple slices, cinnamon stick and red pear slices. 2. Muddle well. 3. Apple, cinnamon + red pear infused water is ready.

Apple, Orange, Cinnamon + Cloves

Apple, orange, cinnamon + cloves is a spicy and sweet blend of spices and fruits. A very centric taste of goodness and also good for cold and cough! It’s a good immunity booster and powers your metabo-lism. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 3-4 apple slices 2-3 orange slices

1 cinnamon stick Cloves, as needed 4 cups cold water Instructions: 1. In the pitcher, combine apple slices, orange slices, cinnamon stick, cloves and cold water. 2. Muddle well. 3. Apple, orange, cinnamon + cloves infused water is ready.

Cranberry Orange

Cranberry orange infused water is citrus, tangy, and sweet. Delicious flavored water with an amazing duo makes your afternoon enlighten with elevated taste. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 5-6 cranberries

1 orange, sliced Cold water, as needed Instructions: 5. In the pitcher, combine cranberries and sliced oranges with cold water. 6. Muddle well. 7. Cranberry orange infused water is ready. 

Blackberries, Oranges and Thyme

Blackberries, oranges, and thyme-infused water is packed with antioxidants, vitamins, and minerals. It’s anti-inflammatory and anti-microbial properties. It controls diabetes and prevents cancer. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 4 cups water ½ orange, sliced

3-4 thyme sprigs 8 blackberries Instructions: 1. In the pitcher, combine orange slices, thyme, blackberries and water. 2. Muddle well. 3. Blackberries, orange and thyme infused water is ready.

Bottle Gourd, Papaya

Bottle gourd & Papaya infused water is a magical weight-loss drink. It also fulfills your hunger. Take sips in between your meals without taking any extra calories and enjoying every bit of it. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 8 bottle gourds

5 papaya cubes Water, as needed Instructions: 1. In the pitcher, combine bottle gourd cubes and papaya cubes in the water. 2. Muddle well. 3. Bottle gourd, papaya infused water is ready.

Vanilla Bean, Rose

Vanilla bean & rose infused water is the pure drink to cool down your body heat. It’s a true delicacy for a perfect summer day to enjoy the unique infused water during the day. Serving Size: 1 Cooking Time: 5 Minutes Ingredients: 4 cups water, cold 1/4 cup rose petals 1/2 cup raspberries 1 vanilla bean pods, scrapped 2 - 4 ice cubes Instructions:

1. In the pitcher, add rose petals, raspberries, vanilla bean pods, and ice cubes. 2. Muddle well. 3. Vanilla bean rose infused water is ready.

Cantaloupe Blueberry

Cantaloupe blueberry infused water is a hydrating and healthy drink. It tastes sweet and tangy. Serving Size: 1 Cooking Time: 5 Minutes

Ingredients: 8-10 cantaloupe melon balls 8-10 blueberries Mint leaves, handful 4 cups water Instructions: 1. In the pitcher, mix cantaloupe melon balls, blueberries, mint leaves and water. 2. Muddle well. 3. Cantaloupe blueberry infused water is ready.

Clementine chamomile lavender

Clementine chamomile lavender-infused water is a relaxing drink of the year. The charismatic evening starts with a classic Clementine lavender water with a graceful organic taste. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 3 clementine cuties, rind removed and sliced 12 sprigs lavender

1 chamomile tea bag 64 oz water Instructions: 1. In the pitcher, combine Clementine cuties, lavender, chamomile tea and water. 2. Muddle well. 3. Clementine Chamomile Lavender infused water is ready.

Pear, Ginger, Lime

Pear, ginger, lime-infused water is a gingery taste drink for a scratchy throat. Also, it helps to boost your immunity and makes you feel warm. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 2 slices of pear, small cubes 1 slice of lime, half Water, as needed 1/4-inch ginger, slice Instructions: 1. In the pitcher, combine pear, lime, ginger and water. 2. Mix it well. 3. Pear, ginger +lime infused water is ready.

Grapefruit & Thyme

Grapefruit & thyme infused water is a tangy and fresh drink. It has grapefruit that will make it a rich-antioxidant drink, and thyme will add the flavors of freshness. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 2 grapefruit, slices 1 small thyme Water, as needed

Instructions: 1. In the pitcher, combine grapefruit slices and thyme with water. 2. Mix well. 3. Grapefruit & thyme infused water is ready.

Turmeric, Cinnamon

Turmeric & cinnamon infused water has a high medicinal value and organic water. This water is made of mainly 3-ingredient – turmeric, cinnamon, and lime juice. It’s quick to make to enjoy in the morning and take maximum nutrient value out of it. Serving Size: 1 Cooking Time: 5 minutes Ingredients: ¼ tsp turmeric powder ¼ tsp cinnamon powder ½ tsp lime juice Water, as needed Instructions:

1. Take a cup of water and add to the saucepan. Make it hot for 5 minutes. 2. Then add turmeric powder and cook for 1 minute. 3. Then add cinnamon powder and mix well. 4. Let the water cool down for some time. 5. Turmeric cinnamon detox water is ready.

Mango, Ginger

Mango & Ginger infused water is perfectly flavored water with sweet and spicy flavors all together. It has amazing flavors and a blend of two lovely flavors in it. The cold water makes it more sparky water for your day time. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1 mango, cubes 1 piece ginger, whole & peeled Water, as needed Ice cubes, as needed

Instructions: 1. In the pitcher, add mangoes, ginger with water and ice. 2. Muddle well. The more you muddle, water gets more deep flavors. 3. Mango, ginger infused water is ready. 

Mint, Guava

Mint & Guava is a refreshing and soothing infused water to enjoy during a hectic day. Guava is good for heart health, provides digestive stimulation, and helps you boost immunity. Mint leaves are good for an overall health condition. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 9 guavas, cubes 12 mint leaves

Instructions: 1. Put guava and mint leaves in the infused tubes and close the lid. 2. Fill ¾ of the bottle with water and place the infused tube in the bottle. 3. Shake it well. 4. Keep it aside for 2-3 hours. 5. Guava mint infused water is ready.

Pomegranate, Apple

If you want to try something red in color, you will love this pomegranate apple infused water. It will keep you refreshed in your tiring mood. Pomegranate is packed with nutrients and helps control blood sugar as well. While we all know what apple means in our daily life – ‘an apple a day, keeps the doctor away.’ Serving Size: 1 Cooking Time: 5 minutes Ingredients: 3 tbsp pomegranate 6 apple cubes Instructions: 4. Put pomegranate and apple cubes in the infused tube. 5. Fill the infused bottle with ¾ water. Close the lid.

6. Shake well. 7. Keep it aside for 2-3 hours. 8. Pomegranate apple infused water is ready. 

Beetroot, Apple

Beetroot & apple infused water is an amazing blend of two natural fruits. Beetroots are always best for blood circulation and increasing hemoglobin. It’s a healthy drink to drink in the day time and makes you disease-free. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 2 cups water ¼ beetroot, strips ¼ apples, sliced Instructions: 1. In the pitcher, combine beetroot strips, apple slices and 2 cups of water. 2. Muddle until flavors are infused in the water completely. 3. Beetroot, Apple infused water is ready.

Tomato, Celery, Bell Pepper

Tomato, Celery, Bell peppers infused water is a refreshing, tangy and cool drink. It’s easy to make at home as all the ingredients are easily available at your kitchen. The tomato adds tanginess to the water and celery adds freshness to the infused water. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 10 oz tomatoes

2 celery, chopped 1 small bell pepper 8 cups water Instructions: 1. In the pitcher, combine tomatoes, celery, and bell peppers. Add water. 2. Muddle well. Keep it aside for 2 hours until flavors infused in the water completely. 3. Tomato, Celery, and Bell peppers infused water is ready.

Blueberry, Lavender

Blueberry Lavender infused water is delicious, elegant water to enjoy in the day. It’s the most sophis-ticated drink and looks wonderful. Blueberries are packed with Vitamin C, and Lavender flowers pro-mote wellness and reduce stress. Serving Size: 1 Cooking Time: 5 minutes Ingredients: 1/8 pint blueberries Lavender flowers, edible 16 oz water Instructions: 1. Combine blueberries and edible lavender flowers in the pitcher. 2. Muddle well and keep it aside for 30 minutes.

3. Blueberry Lavender infused water is ready. 

Sweet Lime, Coconut

Sweet lime coconut infused water is tangy and citrus drink. When combining with coconut water, it creates heaven on the earth. You can enjoy this drink

with your evening snack time. Coconut has rich-antioxidants and regulates blood sugar. Serving Size: 1 Cooking Time: 5 minutes Ingredients: ½ sweet lime, wedges 2.5 cups coconut water Instructions: 1. Combine coconut water and sweet lime wedges in the pitcher. 2. Muddle well and keep it aside for 5 minutes. 3. Sweet lime, coconut infused water is ready.

Conclusion There are many benefits of infused water as it helps regulate blood sugar, controls blood circulation, body hydration, weight-loss, and boosts immunity. In this 30 exhilarate infused waters cookbook, I have given various combinations you can try every day to keep new flavors in. Also, these infused waters are good to clean up your skin and helps you glow. It regulates the ph level of the skin and enhances skin textures. Apart from that, these are packed with antioxidants, vitamins, and minerals. Try new flavors at home with easy to get ingredients and keep your health goals top pri-ority.

About the Author Patricia Baker didn’t set out to be a cooking enthusiast. But she did love to travel, and the numerous cultures she would get to experience and explore was one of her motivations. On one of her travels across Europe, she made friends with an Italian restaurateur. That was a life-changing encounter as she became obsessed with the processes involved in cooking meals and getting the best out of ingredients. Patricia threw herself into researching about food. She started with the ones she was already used to, but as time passed, she expanded her horizon to options available all around the world. In 2010, she started a food blog, documenting her experiences with the food culture in places she had been too. Later, she started researching and writing recipes. Much later, she started creating hers. Now, when she is not staring inquisitively in front of her computer, or the kitchen, or walking her dog, Joe, she is someplace in the world, sampling something new. With this cookbook, Patricia draws from her experience as a traveler with lots of stories to tell about the mesmerizing feeling good food is packed with. With this knowledge, she has created an absolute gem of a cookbook, one which she now offers to you.

Author's Afterthoughts

Phew! What a journey this has been. I am certain that it was only rewarding because we did this together. I can only write, after that, I have no control whatsoever what happens. You took it from there and stayed with me to the finish line. You bought this book, and you read it, from start to finish. I’m incredibly honored. You have done so much already, but I have one more thing I would like you to do. I rely on feedback to hear from my reader, (And I like to hear from my reader) so I would like to ask you to please leave your thoughts on the book as a review on Amazon. I will see it there. More importantly, it will give others a reason to read the book as well. The best community is the book community, and leaving feedback means you have contributed to the growth of one. Thank you. Patricia Baker