Your Mental Health : Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour [1 ed.] 9781785044656, 9781529913958

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent y

112 78 6MB

English Pages 304 Year 2023

Table of contents :
FOREWORD BY TONY WESTBROOK
PREFACE BY PETER GEORGE AND ANDY LEAVER
INTRODUCTION
DEPRESSION
ANXIETY
PTSD
EATING DISORDERS
SELF-DESTRUCTIVE BEHAVIOURS
CONCLUSION
ENDNOTES
ACKNOWLEDGEMENTS
INDEX

Your Mental Health : Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour [1 ed.]
9781785044656, 9781529913958

Author / Uploaded
Tony Westbrook
Chris Brady

Similar Topics
Psychology

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Where to Start : A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges 9780593531402, 9780593531426

149 100 15MB Read more

Anxiety and Depression 9781722520359

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps r

154 97 385KB Read more

Mercury and Social Anxiety: Why Limiting Your Exposure to Mercury Can Ease Shyness, Anxiety and Depression

Several years ago I discovered that I had excessively high mercury levels due to a higher than recommended amount of fis

416 17 603KB Read more

Understanding Healthy Eating: A science based guide to how your diet affects your health

464 40 7MB Read more

Mercury and Social Anxiety; Why Limiting Your Exposure to Mercury Can Ease Shyness, Anxiety and Depression

Several years ago I discovered that I had excessively high mercury levels due to a higher than recommended amount of fis

453 97 1MB Read more

The Neurotic Paradox, Volume 1: Progress in Understanding and Treating Anxiety and Related Disorders (World Library of Mental Health) [Volume 1, 1 ed.] 1138850799, 9781138850798

This collection of David H. Barlow‘s key papers are a testimony to the collaborative research that he engendered and dir

145 0 4MB Read more

The Neurotic Paradox, Vol 2: Progress in Understanding and Treating Anxiety and Related Disorders, Volume 2 (World Library of Mental Health) [Volume 2, 1 ed.] 1138659819, 9781138659810

This collection of David H. Barlow‘s key papers are a testimony to the collaborative research that he engendered and dir

153 19 11MB Read more

Treatment Plans and Interventions for Depression and Anxiety Disorders [2 ed.] 9781609186494, 9781609186494.1609186494

This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in o

296 81 6MB Read more

Mental Health Crusader: Storm Your Mind and Take Back Your Mental Health (Mental & Emotional Wellness Book 10)

While coping mechanisms can get you through the day, at the end of the day, they’re just that: A way to cope, but not a

97 89 239KB Read more

Recovering from Workplace PTSD Workbook: A Recovery Workbook for Mental Health Professionals and PTSD Survivors [2 ed.] 9781699470053

404 57 6MB Read more