You have 9 powers to save lives: How to hack your brain for health and happiness 3550492504, 9798650515210
Ready for a life-changing experience? There has to be thousands of books on health and lifestyle. But despite all the bo
313 68 6MB
English Pages 482 Year 2020
Table of contents :
Contents
Disclaimer
Contents
About the Author
Foreword
Introduction. Are You Ready to Handle the Truth?
Stop the Madness
Save the Children
Not Yet Another Pill
What is Health?
How This Book Works
Part I. Your 9 Powers Revealed
A Matter of Choice
Why You Continue to Make Unhealthy Choices
The Power of Conscious Choices
The Power of Meaning
The Power of Time Travel
The Power of Identity
The Power of Small
The Power of Scripts
The Power of Automaticity
The Power of Bubbles
The Power of Body Insight
Roll Sound, Camera, Action!
Part II. Come Inside and See the Show
Setting the Stage
Reading the Script
Behind the Scenes
Clearing Off the Stage
Directing the Play
Reversal of Expectation
A Life in Theater
Part III. Time for Action
Every Bite You Take
Action Steps to Boost Nutrition
Every Move You Make
Action Steps to Get Back into Motion
Reset
Action Steps to Give Your Cells a Break
Clean Up Your Act
Action Steps to Remove the Junk
Part IV. Selected Vantage Points
The Children’s Hour
Action Steps to Give Children the Gift of Health
Brain Power
Action Steps to Age-Proof Your Brain
It Must Be Hormones
Action Steps to Regain Your Balance
Something to Lose
Action Steps to Ditch the Weight
Part V. Try It! Quick Start Guide
A Final Word
Appendices
Appendix I Exercise Instructions
Appendix II Glossary
Appendix III Index of Scientific Studies
Contents
Disclaimer
Contents
About the Author
Foreword
Introduction. Are You Ready to Handle the Truth?
Stop the Madness
Save the Children
Not Yet Another Pill
What is Health?
How This Book Works
Part I. Your 9 Powers Revealed
A Matter of Choice
Why You Continue to Make Unhealthy Choices
The Power of Conscious Choices
The Power of Meaning
The Power of Time Travel
The Power of Identity
The Power of Small
The Power of Scripts
The Power of Automaticity
The Power of Bubbles
The Power of Body Insight
Roll Sound, Camera, Action!
Part II. Come Inside and See the Show
Setting the Stage
Reading the Script
Behind the Scenes
Clearing Off the Stage
Directing the Play
Reversal of Expectation
A Life in Theater
Part III. Time for Action
Every Bite You Take
Action Steps to Boost Nutrition
Every Move You Make
Action Steps to Get Back into Motion
Reset
Action Steps to Give Your Cells a Break
Clean Up Your Act
Action Steps to Remove the Junk
Part IV. Selected Vantage Points
The Children’s Hour
Action Steps to Give Children the Gift of Health
Brain Power
Action Steps to Age-Proof Your Brain
It Must Be Hormones
Action Steps to Regain Your Balance
Something to Lose
Action Steps to Ditch the Weight
Part V. Try It! Quick Start Guide
A Final Word
Appendices
Appendix I Exercise Instructions
Appendix II Glossary
Appendix III Index of Scientific Studies
- Similar Topics
- Psychology
- Commentary
- You have 9 powers to save lives, How to hack your brain for health and happiness
