You Can Do The Splits! Scientific Stretching for Fast Results! 9780692490228
Gymnasts, Dancers, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course fo
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English Pages 60 Year 2019
Table of contents :
CONTENTS
1 How This Information Was Discovered Pg. 1
2 Understanding Methods of Stretching Pg. 4
3 Dynamic Stretching Pg. 9
4 PNF - Contract/Relax/Extend Stretching Pg. 11
5 Three Types of Stretching Used in this Course Pg. 15
6 The Stretching Scientifically Method Pg. 17
7 Introduction to Dynamic Stretching Routine Pg. 21
8 How To: Front Leg Swing Pg. 23
9 How To: Side Leg Swing Pg. 31
10 How To: Back Leg Swing Pg. 34
11 Defining the Splits Pg. 38
12 PNF Stretching for the Side Splits Pg. 42
13 PNF Stretching for the Front Splits Pg. 48
CONTENTS
1 How This Information Was Discovered Pg. 1
2 Understanding Methods of Stretching Pg. 4
3 Dynamic Stretching Pg. 9
4 PNF - Contract/Relax/Extend Stretching Pg. 11
5 Three Types of Stretching Used in this Course Pg. 15
6 The Stretching Scientifically Method Pg. 17
7 Introduction to Dynamic Stretching Routine Pg. 21
8 How To: Front Leg Swing Pg. 23
9 How To: Side Leg Swing Pg. 31
10 How To: Back Leg Swing Pg. 34
11 Defining the Splits Pg. 38
12 PNF Stretching for the Side Splits Pg. 42
13 PNF Stretching for the Front Splits Pg. 48
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