You Are What You Eat 9780008511609

Table of contents :
Title Page
Note to Readers
Contents
Foreword
Getting Started
Healthy Eating
Time to Get Cooking!
Gut Health
Eating For Specific Health Issues
Wellbeing
Breakfast
Apple, Carrot & Raisin Muffins
No-knead, Low-salt Seedy Loaf
Apple & Blackberry Porridge
Crunchy Nut & Raisin Granola
Banana Pancakes
Peach Melba Parfait
Chickpea & Courgette Fritters with Poached Eggs
Creamy Spiced Spinach & Lentils on Toast
Freezer Breakfast Burritos
Potato & Brussels Sprout Hash
Scrumbled Chickpea & Egg Wraps
Lentil & Tomato Shakshuka
Snacks
Chickpea, Popcorn & Cherry Trail Mix
Veggie BLT
Smoky Tofu Bacon
No-salt Vegetable Crisps
Sesame & Rosemary Oatcakes
Courgette Hummus
Olive & Lentil Tapenade
Chargrilled Vegetable Salsa
Sesame Prawn Toasts
Light Meals
Lentil & Blue Cheese Salad
Herby Salad
Indian-spiced Tomatoes and Chickpeas
Squash & Crispy Chickpea Salad
Toasted Barley Salad
Lean Ham & Egg Salad
Chicken & Crispy Pita Salad
Beetroot, Egg & Feta Bowl
Lentil Ribollita
Bhel Puri
Gingery Lentil & Greens Soup
Sticky Baked Cauliflower ‘Wings’
Tuna & Sweetcorn Fish Cakes
Spiced Tofu Lettuce Cups
Chicken Caesar Wraps
Aubergine, Beetroot & Egg Pitas
Roasted Veg Quesadillas
Tortilla Pizzas
Dinner
Veggie Burrito Bowls
Magic Bean Stew
Mushroom ‘Kebab’ Wraps
Sesame Tuna Rice Bowls
Dal with Spinach Flatbreads
Falafel Burgers
Veggie Korina
Green Barley Risotto
Aubergine Meatballs
Cauliflower Mac & Cheese
Sardine, Tomato & Chilli Pasta
Baked Salmon with Sweet Potato Wedges & Mushy Peas
Soy & Ginger Steamed Haddock Parcels
Teriyaki Salmon
Salmon, Asparagus & Courgette Quiche
Prawn & Brown Rice Stir-fry
Sweet & Sour Chicken
Egg-fried Rice
Chicken & Courgette Katsu Curry
Chicken Tikka Masala
Chicken Pancakes with Plum Sauce
Pulled Chicken Burgers
Chicken & Mediterranean Roasted Veg
Beef Broth & Broccoli Noodle Soup
Lighter Lasagne
Shepherd’s Pie
Sweet Treats
Fresh Fizzy Drinks
Avocado, Kale & Ginger Smoothie
Trail Mix Flapjacks
Raspberry Oat Bars
Chocolate Chip Bean Cookies
Chocolate Hazelnut Traybake
Apple Doughnut Muffins
Peanut Butter & Chocolate Mousse
Swirled Blueberry Yoghurt Bark
Banana, Almond & Chocolate Ice Cream
Frozen Banana Chocolate Bites
Chocolate Hazelnut Fudge
Frozen Grapes & Clementines
Baklava Baked Apples
Cooks’ Notes
Alphabetical List of Recipes
Acknowledgements
Copyright
About the Publisher