Yoga Mastery Box: Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses) 3908285586

Table of contents :
Book #1: Yoga for Beginners
Chapter 1: Yoga 101 Where Did Yoga Come From?
Chapter 2: “But I’m Not Flexible”
Chapter 3: Common Yoga Lingo
Chapter 4: Benefits of Yoga
Chapter 5: Tips for Beginners
Chapter 6: The Poses
Chapter 7: Inner Peace Through Yoga
Book #2: Yoga for Weight Loss
Chapter 1: What is Yoga?
Chapter 2: Yoga for Weight Loss
Chapter 3: 15 Yoga Poses for Weight Loss
Chapter 4: Yoga, Food and You
Chapter 5: Mindful Eating
Chapter 6: Healthy Habits to Lose Weight
Book #3: Yoga the Advanced Lessons
#1: Crow Pose
#2: Lord of the Dance
#3: Scale Pose
#4: Firefly Pose
#5: Upward Plank Pose
#6: Standing Split
#7: Supported Headstand
#8: Shoulder-Pressing Pose
#9: Peacock Pose
#10: Plow Pose
#11: Noose Pose
#12: Monkey Pose
#13: Heron Pose
#14: Half Frog Pose
#15: Eagle Pose
#16: Dolphin Pose
#17: Extended Hand-To-Big-Toe Pose
#18: One-Legged King Pigeon Pose
#19: Side Crow Pose
#20: Upward Facing Two-Foot Staff
#21: Wide Angle Seated Forward
#22: Wild Thing
#23: Scorpion Pose
#24: Iron Cross Headstand
#25: Big Toe Bow Pose
#26: One-Legged Inverted Staff
#27: Supported Shoulder Stand
#28: Cow Face Pose
#29: Wheel Pose (Upward Bow)
#30: Wide-Legged Forward Bend