Yoga Mastery Box Set #2: Yoga With a Purpose, Chakras for Beginners and Yin Yoga
Are You Ready To Transform Your Energy and Life Through Yoga? Look no further! In this box set you'll find not 1, n
289 24 1MB
English Pages 179 Year 2016
Table of contents :
Yoga With a Purpose
WHO THE HECK WAS PATANJALI AND WHY SHOULD I CARE?
THE MODERN YOGIC BODY
THE MODERN YOGIC MIND
Chakras for Beginners
Chapter 1: Chakras 101
Chapter 2: Muladhara or Root Chakra
Chapter 3: Svadhishthana or Sacral Chakra
Chapter 4: Manipura or Navel Chakra
Chapter 5: Anahata or Heart Chakra
Chapter 6: Vishuddha or Throat Chakra
Chapter 7: Ajna or Third Eye Chakra
Chapter 8: Sahasrara or Crown Chakra
Chapter 9: A Quiz to Find Your Closed Chakras
Yin Yoga
The Evolution of Yin Yoga
Yin Yoga Essentials
Differences in Yin & Yang
Physical, Mental & Energetic Benefits
The Asanas
Yoga With a Purpose
WHO THE HECK WAS PATANJALI AND WHY SHOULD I CARE?
THE MODERN YOGIC BODY
THE MODERN YOGIC MIND
Chakras for Beginners
Chapter 1: Chakras 101
Chapter 2: Muladhara or Root Chakra
Chapter 3: Svadhishthana or Sacral Chakra
Chapter 4: Manipura or Navel Chakra
Chapter 5: Anahata or Heart Chakra
Chapter 6: Vishuddha or Throat Chakra
Chapter 7: Ajna or Third Eye Chakra
Chapter 8: Sahasrara or Crown Chakra
Chapter 9: A Quiz to Find Your Closed Chakras
Yin Yoga
The Evolution of Yin Yoga
Yin Yoga Essentials
Differences in Yin & Yang
Physical, Mental & Energetic Benefits
The Asanas
- Commentary
- Yoga Mastery, Chakras for Beginners and Yin Yoga
