Yoga Instructor : 10 Minutes A Day For Beauty And Shaping
The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme
115 42 4MB
English Pages 355 Year 2022
Table of contents :
Table of Contents
Yoga, the most healthy beauty and shaping of the magic formula
First Close Encounter with Yoga
Approaching Yoga
Types of Yoga
The difference between yoga and other sports
The Three Chakras and Seven Chakras of Yoga
What kind of people are suitable for practicing yoga
Demystifying the miraculous effects of yoga
The main effects of yoga
The effect of yoga poses on the glands
Function of each gland
Yoga beauty must have course
Are you fit to practice yoga?
Yoga practice, are you ready
Easy to learn basic yoga poses
Standing exercises
Sitting exercises
Recumbent exercise
Inverted posture exercises
Yoga breathing techniques
Relaxation exercises
7 types of yoga breathing techniques
Crucial warm-up exercises
Neck Exercise
Shoulder exercises
Elbow Exercise
Wrist exercises
Knee exercises
Ankle exercises
Stretching exercises
Special effect beauty yoga, move to beautiful
Anti-wrinkle skin tightening
Salute to the Sun Style
Triangle Stretch
Anti-wrinkle massage type
Pump breathing method
Snake variation style
Cycling style
Wheeled
Face Stroke
Drum Cheek Style
Face Massage Style
Neck Massage Style
Detoxification and Whitening
Fish Style
Mermaid Style
Cat Stretch Variation
Snake Style
Lion First Style
Lion Second Style
Seated forward bend
Butterfly Style
Strengthening spinal twist pose
Twist Type
Side angle rotation type
Half Spine Twist Pose
Side Angle Stretch
Strengthening lateral extension pose
Tower type
Qiao Gong
Extended Spine Stretch
Shoulder and Elbow Inversions
Bright Eyes and Hair
eye care function
Eye Massage Style
Nose pressure breathing style
Rabbit Style
Rhinoplasty style
Inverted Triangle
Side plow type
Plough and hoe type
Special weight loss yoga, reshape the S-shaped curve
Remodeling trim
Camel Pose
Kneeling backbend into a circle
Continuous
Reclining Hero Pose
Shoulder rotation type
Waist rotation type
Loose-leaf
Bow Style
Mountain Style
Sitting angle type
Slender limbs
Crane Zen Style
Eagle
Arm Gyration
Tree style
Split leg seated forward bend pose
Single Leg Standing Pose
Warrior Style
Half Locust Pose
Single Leg Shoulder Pose
Pigeon Style
God Monkey Hanuman Style
Tiger
Lower body rocking pose
Body and Leg Combination Pose
Beautiful belly and back
Salute Style
Fish variant
Spinal Twist Pose
Simplified Spinal Twist Pose
Bucket type
Alligator type
Swinging
Abdominal Leg Lift
Single Leg Kneeling Stretch
Cobra Variant
Double Leg Back Stretch
Scorpion Pose
Locust Style
Extended spinal extension variation
Table of Contents
Yoga, the most healthy beauty and shaping of the magic formula
First Close Encounter with Yoga
Approaching Yoga
Types of Yoga
The difference between yoga and other sports
The Three Chakras and Seven Chakras of Yoga
What kind of people are suitable for practicing yoga
Demystifying the miraculous effects of yoga
The main effects of yoga
The effect of yoga poses on the glands
Function of each gland
Yoga beauty must have course
Are you fit to practice yoga?
Yoga practice, are you ready
Easy to learn basic yoga poses
Standing exercises
Sitting exercises
Recumbent exercise
Inverted posture exercises
Yoga breathing techniques
Relaxation exercises
7 types of yoga breathing techniques
Crucial warm-up exercises
Neck Exercise
Shoulder exercises
Elbow Exercise
Wrist exercises
Knee exercises
Ankle exercises
Stretching exercises
Special effect beauty yoga, move to beautiful
Anti-wrinkle skin tightening
Salute to the Sun Style
Triangle Stretch
Anti-wrinkle massage type
Pump breathing method
Snake variation style
Cycling style
Wheeled
Face Stroke
Drum Cheek Style
Face Massage Style
Neck Massage Style
Detoxification and Whitening
Fish Style
Mermaid Style
Cat Stretch Variation
Snake Style
Lion First Style
Lion Second Style
Seated forward bend
Butterfly Style
Strengthening spinal twist pose
Twist Type
Side angle rotation type
Half Spine Twist Pose
Side Angle Stretch
Strengthening lateral extension pose
Tower type
Qiao Gong
Extended Spine Stretch
Shoulder and Elbow Inversions
Bright Eyes and Hair
eye care function
Eye Massage Style
Nose pressure breathing style
Rabbit Style
Rhinoplasty style
Inverted Triangle
Side plow type
Plough and hoe type
Special weight loss yoga, reshape the S-shaped curve
Remodeling trim
Camel Pose
Kneeling backbend into a circle
Continuous
Reclining Hero Pose
Shoulder rotation type
Waist rotation type
Loose-leaf
Bow Style
Mountain Style
Sitting angle type
Slender limbs
Crane Zen Style
Eagle
Arm Gyration
Tree style
Split leg seated forward bend pose
Single Leg Standing Pose
Warrior Style
Half Locust Pose
Single Leg Shoulder Pose
Pigeon Style
God Monkey Hanuman Style
Tiger
Lower body rocking pose
Body and Leg Combination Pose
Beautiful belly and back
Salute Style
Fish variant
Spinal Twist Pose
Simplified Spinal Twist Pose
Bucket type
Alligator type
Swinging
Abdominal Leg Lift
Single Leg Kneeling Stretch
Cobra Variant
Double Leg Back Stretch
Scorpion Pose
Locust Style
Extended spinal extension variation
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