Workouts For Women: 150+ WODs for Women: The Ultimate Cross Training Workout Compilation for Females To Lose Weight & Feel Great (Bodyweight Training, ... Bodybuilding, Home Workout, Gymnastics) 1500528196

WODs for Women: The Ultimate Cross Training Workout Compilation for Females BONUS " exclusive content upon redempti

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English Pages 90 Year 2014

Table of contents :

Copyright

Disclaimer

Your Free Gift

Introduction

Weights for Women – a Winning Combination

Myths

How Women Should Train

Acronyms

Cross Training Base Exercises

Hybrid Beginner Workouts

Benchmark Workouts

Bodyweight WODs

5 Minute WODs

Cardio Based WODs

BONUS CHAPTER – Cross Training Equipment

Conclusion

Would You Do Me A Favor?

Books By P Selter

Workouts For Women: 150+ WODs for Women: The Ultimate Cross Training Workout Compilation for Females To Lose Weight & Feel Great (Bodyweight Training, ... Bodybuilding, Home Workout, Gymnastics)
1500528196

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50+ WODs for Women: The Ultimate Cross Training Workout Compilation for Females To Lose Weight & Feel Great

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