Weight Loss Recipes No One Talks about: Stop Being Bland about Your Weight Loss Plan

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Weight Loss Recipes No One Talks about Stop Being Bland about Your Weight Loss Plan

Ava Archer Copyright © 2020 by Ava Archer. All Rights Reserved.

License You are not allowed to sell, publish, print, copy, disseminate or distribute the content of this book. Only the author can permit these actions. If in any way you have an illegal copy please delete it immediately and purchase the legal version. The author doesn’t take responsibility for any action that the reader has taken following the information in the book. This book is an informational tool and the author has done everything to make sure that the information in the book is accurate. So, every step that you take following the content must be taken with caution.

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Table of Contents Introduction 1. Quinoa Delight 2. Chocolate Chia Tea Drink 3. Pesto Chicken 4. Rice and Egg Salad 5. Avocado Soup 6. Chickpea Slaw 7. Zoodles Vinaigrette 8. Lime and Shrimp 9. Glazed Salmon 10. Quinoa and Chicken Primavera 11. One Pot Pasta 12. Chicken, Kale, and Quinoa Salad 13. Peanut Noodles 14. Salmon and Lemon 15. Coffee and Vanilla Shake 16. Sesame Chicken 17. Vegetable Soup 18. Oatmeal Shake 19. Salmon and Yogurt-Tarragon Sauce 20. Spinach-Quinoa, Berries, And Granola Salad 21. Cinnamon and Vanilla Shake

22. Butternut Squash 23. Wild Berry Shake 24. Garbanzo Salad 25. White Chicken Chili 26. Blueberry, Almond, and Oats 27. Turmeric and Tomato Soup 28. Peanut butter protein shake 29. Cookie Shake 30. Fat Burning Salad Conclusion Author's Afterthoughts About the Author

Introduction

A lot of dieters get it wrong when they want to go into any diet plans. Because they are on a mission to achieve their physical and health goals, they stick to some certain monotonous and boring diet plans. This Cookbook is targeted at changing this orientation and helping people enjoy delicious and tasty meals while they engage in their health and body goals.

1. Quinoa Delight

Not only will this nutritious delicacy help you lose weight in ways more than you can ever imagine, but it will also keep you agile and active all day long! Prep Time: 10 Minutes Cooking Time: Nil Servings: 3 Ingredients 1 tablespoon black pepper 3 handfuls scallion (sliced) 1 tablespoon salt 2 teaspoons olive oil 1 cup rinsed black beans (drained) 2 tablespoons lemon juice 1 large-sized tomato (chopped) 2 cups quinoa (cooked)

Directions 1. Toss the ingredients in a bowl one after the other. Mix. 2. Serve. 3. Enjoy.

2. Chocolate Chia Tea Drink

For fast action energy replacement and to keep your body in good shape, this drink has got you covered. Prep Time: 07 Minutes Cooking Time: Nil Servings: 4 Ingredients 3 handfuls peanut butter 1 handful chia seeds 40 oz chocolate coconut water drink 2 medium-sized peeled ripe bananas (sliced) 2 handfuls flaxseed 1 cup ice 1 handful hemp seeds Directions

1. Add in the ingredients in a blender. 2. Process till the ingredients are well combined smoothly. 3. Set aside for 5 minutes. 4. Serve.

3. Pesto Chicken

This juicy and creamy low-carb meal gives you the license to eat chicken and still keeps your weight in check! Prep Time: 10 Minutes Cooking Time: 30 Minutes Servings: 8 Ingredients 1 tablespoon pepper 1 tablespoon salt 8 chicken breast fillets (boneless and skinless) 1000g cherry tomatoes 1 cup basil pesto Directions 1. Preheat the oven to 359 degrees F. 2. Pour the pesto in a bowl.

3. Add in the chicken, pepper, and salt. Set aside to allow the coating of the chicken. 4. Arrange the chicken in a lined oven pan. 5. Cook for 40 minutes. 6. Then turn off the oven and add the tomatoes to the pan. 7. Turn on the oven again, and cook for another 20 minutes. 8. Serve and enjoy.

4. Rice and Egg Salad

Vegetables are not the only food Ingredients that make salads awesome; rice is a good salad ingredient and a weight loss ingredient too! Prep Time:10 Minutes Cooking Time: Nil Servings: 3 Ingredients 2 tablespoons canola oil 2 handfuls hazelnuts (chopped) 2 cups brown rice (cooked) 1 tablespoon salt 1 tablespoon pepper 2 ripe plums (sliced) 2 large-sized eggs (hard-boiled and sliced) 4 tablespoons lemon juice 2 cups chopped green beans (cooked)

Directions 1. Toss in the egg, nuts, plum, beans, and rice in a bowl 2. Mix well. 3. Add in the remaining ingredient items. 4. Mix to be well combined. 5. Serve. 6. Enjoy.

5. Avocado Soup

This low-carb and healthy soup is not only perfect for winter; it does well to help you lose excess body fat too! Prep Time: 10 Minutes Cooking Time: 25 Minutes Servings: 2 Ingredients 1 teaspoon salt 4 tablespoons water 1 handful cilantro (chopped) 1 handful pumpkin seeds (toasted) 2 tablespoons olive oil (divided) 1 serrano chili (chopped) 1 garlic clove (chopped) 1 ripe avocado (cored and halved) 1 cup chicken broth

2 tablespoons lemon juice 1 jalapeño (minced) 1 small-sized onion (diced) 2 tablespoons Mexican sour cream 1 teaspoon cumin 1 teaspoon black pepper 2 tablespoons ancho chili powder Directions 1. Pour in 1 tablespoon of oil in a pan. Add in the onion, garlic, and serrano. Cook-stir for 2 minutes. 2. Put the avocado flesh in a bowl. Mash. 3. Toss in the garlic mixture, 1 tablespoon of lemon juice, broth, cumin, pepper, salt, water, and cilantro. Mix well. 4. Transfer this mixture into your processor. 5. Process until you get a very smooth mixture. 6. Sieve and set aside. 7. Pour the remaining oil in another pan. Add in the pumpkin seeds. Toast for 2 minutes, and add in chili powder and the remaining lemon juice. 8. Cook till the juice gets evaporated. 9. Serve the processed mixture with a drizzle of the cream. 10. Garnish with the pumpkin seeds and jalapeños. 11. Enjoy.

6. Chickpea Slaw

Derive optimum happiness and satisfaction from this colorful and exciting salad delicacy! Prep Time: 10 Minutes Cooking Time: Nil Servings: 3 Ingredients 1 tablespoon pepper 1 tablespoon salt 3 drops water 2 tablespoons cider vinegar 5 tablespoons plain yogurt 3 cups green cabbage (sliced) 3 cups shredded carrots 2 handfuls toasted sesame seeds 3 celery stalks (sliced) 20 oz drained chickpeas (rinsed)

Directions 1. Have all your ingredients combined in a large bowl. 2. Mix well. 3. Serve. 4. Enjoy

7. Zoodles Vinaigrette

We never gave a thought of eating raw noodles! We thought, “who would eat uncooked noodles? “but this recipe gave us reasons to love the uncooked noodles!!“ Prep Time: 05 Minutes Cooking Time: Nil Servings: 2 Ingredients 1 handful grape tomatoes (halved) 2 small-sized zucchini (spiral noodles) 1 handful basil (chopped) 2 slices roasted bacon (crumbled) 2 tablespoons vinaigrette Directions 1. First, toss the first 4 ingredients in a bowl.

2. Add in a drizzle of the vinaigrette. 3. Then, toss well. 4. Serve and enjoy.

8. Lime and Shrimp

We couldn’t get enough of this hearty and flavorful meal, and neither can you! Just a taste will have you craving for serving upon serving of the delicious meal, and also have fat escaping your body gradually. Prep Time: 10 Minutes Cooking Time: 20 Minutes Servings: 2 Ingredients 1 small-sized onion (diced) 2 cups peeled small-sized shrimp (deveined) 1 pinch oregano (dried) 1 tablespoon salt 1 tablespoon pepper 1 tablespoon sesame oil 7 oz diced tomatoes (drained)

1 tablespoon lime juice 1 garlic clove (minced) 1 cup chicken broth 1 handful peas 2 oz orzo pasta 3 tablespoons cheese (Parmesan) Directions 1. Preheat your oven to 402 degrees F. 2. Put the shrimp, pepper, and salt in a bowl. Toss well. 3. Pour the oil in a pan. Add the onion, oregano, and garlic. Cook-stir for 2 minutes. 4. Add in orzo. Cook for another 1 minute. 5. Add in the water and broth. Allow boiling till the orzo is cooked. 6. Toss in lime juice, peas, shrimp, and tomatoes. 7. Toss in the cheese. 8. Mix well. Place the pan in the oven. Cook for 10 minutes, and serve.

9. Glazed Salmon

With only 4 Ingredients, this healthy delicacy will leave you satisfied and fun-filled! Prep Time: 10 Minutes Cooking Time: 15 Minutes Servings: 2 Ingredients 1 garlic clove (minced) 2 tablespoons maple syrup 2 salmon fillets (skinless) 2 tablespoons Tamari Directions 1. Preheat the oven to 397 degrees F. 2. Put the 3 ingredients asides the salmon in a bowl. Mix well. 3. Transfer the salmon and juices into a greased baking dish. 4. Bake till the salmon is cooked. 5. Serve with the juice and rice.

6. Enjoy.

10. Quinoa and Chicken Primavera

With this recipe, watch the taste goes from 0 to 1000 quick!! Prep Time: 10 Minutes Cooking Time: 45 Minutes Servings: 2 Ingredients 1 garlic clove (minced) 3 cups chicken broth 1 cup raw quinoa 1 tablespoon salt 1 tablespoon pepper 1 lb. chicken breasts (boneless and skinless) 2 tablespoons mixed dried herbs (thyme and parsley) 1 handful peas 1 tablespoon lemon juice 1 handful pesto

1 handful asparagus (chopped) Directions 1. Put the first 7 ingredients in a large-sized cooking pot. 2. Cook until the Quinoa is ready. 3. Toss in the last 4 ingredients. 4. Cook for another 5 minutes. 5. Serve with a drizzle of oil, cheese, and fresh herbs.

11. One Pot Pasta

This genius pasta recipe is not what you’re used to, but it is definitely something you would get used to after this first try. Its taste is all everything you need. Prep Time: 05 Minutes Cooking Time: 10 Minutes Servings: 2 Ingredients 1 cup chicken broth 1 tablespoon olive oil 2 garlic cloves (minced) 1 medium-sized onion (chopped) 1 pinch parsley (chopped) 5 oz diced tomatoes 3 oz spaghetti

1 tablespoon basil (chopped) 1 pinch salt 1 pinch parsley (chopped) 1 tablespoon cheese (shredded) Directions 1. Pour the oil in a pan. Add in the garlic and onion. Cook for 2 minutes. 2. Toss in the broth, salt, tomatoes, basil, and spaghetti. 3. Cover the pan and cook till the spaghetti is well cooked. 4. Serve and garnish with the parsley and cheese.

12. Chicken, Kale, and Quinoa Salad

With kale and quinoa in this mix, your meal just got healthier and tastier! Prep Time: 10 Minutes Cooking Time: 20 Minutes Servings: 2 Ingredients 1 handful dry quinoa (drained and rinsed) 1 small-sized sweet potato (peeled and quartered) 1 pinch salt 2 tablespoons Dijon vinaigrette 2 tablespoons canola oil (divided) 1 cup shredded chicken (cooked) 1 cup chicken broth 2 cups shredded kale 1 handful toasted walnuts (chopped) 1 small-sized apple (cored and sliced)

1 small-sized red onion (sliced) Directions 1. Preheat the oven to 428 degrees F. 2. Toss in the potatoes in a baking dish. 3. Add salt and 1 tablespoon of oil. 4. Place the pan in the oven. Then, roast the potatoes until they are soft and cooked. 5. In a pan, add in the Quinoa. Allow simmer for 10 minutes. 6. Drain and transfer the Quinoa mixture to a bowl. 7. In that same pan, add in the remaining tablespoon of oil. Add in the onion. 8. Cook-stir for 2 minutes. Add in the kale. Cook for 2 minutes. 9. Serve kale with Quinoa, potato, nuts, apple, and chicken. Drizzle vinaigrette on it. 10. Enjoy.

13. Peanut Noodles

When you think you have actually gotten enough of noodles, this peanut noodle recipe screams, “No way!!!“ Prep Time: 05 Minutes Cooking Time: 10 Minutes Servings: 4 Ingredients 1 handful chopped cilantro (for garnish) 15 oz wheat pasta (cooked and drained) 1 large-sized red bell pepper (chopped) 3 cups snap peas (rinse and drained) 4 green onions (chopped) 2 cups mushrooms (sliced) For the Sauce 2 green onions (minced)

5 tablespoons water 1 cup rice vinegar 4 tablespoons soy sauce 5 tablespoons peanut butter Directions 1. Put the sauce ingredients in a bowl. Mix well. Set aside. 2. In a wok, toss in the third to the sixth ingredients. Add 1 tablespoon of water. Stir-fry till the vegetables are cooked. 3. Add in the pasta. 4. Toss well. 5. Add in the sauce. 6. Serve and enjoy.

14. Salmon and Lemon

With just 3 major ingredients, this nutritious and weight-loss recipe is all yours for the tasting! Prep Time: 05 Minutes Cooking Time: 10 Minutes Servings: 2 Ingredients 1 lb. salmon (cut into pieces) 1 tablespoon Italian seasoning 1 tablespoon lemon juice 1 tablespoon pepper 1 tablespoon salt Directions

1. Preheat the oven to 497 degrees F. 2. Put your salmon in a baking pan. Then, add in the lemon juice, pepper, salt, and seasoning. 3. Allow marinating for 10 minutes. 4. Transfer the pan into the oven. Bake for 8 minutes. 5. Serve with rice.

15. Coffee and Vanilla Shake

Just 3 ingredients and your weight-loss shake is ready in no time! Prep Time: 05 minutes Cooking Time: Nil Servings: 2 Ingredients 1 cup ice cream (coffee flavor) 3 cups fat-free milk 4 scoops vanilla protein powder Directions 1. Toss all 3 ingredients in your blender. 2. Blend and serve.

16. Sesame Chicken

Ditch this Chinese takeout version. The homemade version is healthy and tastes way better! Prep Time: 10 Minutes Cooking Time: 20 Minutes Servings: 6 Ingredients 5 tablespoons flour 1 tablespoon salt 1 tablespoon pepper 3 pounds chunked chicken breasts (skinless and boneless) 2 tablespoons canola oil 4 tablespoons sesame oil 2 handfuls toasted sesame seeds 2 tablespoons brown sugar 3 garlic cloves (minced) 1 cup chicken broth

2 tablespoons vinegar (white) 2 tablespoons soy sauce Directions 1. Preheat the oven to 402 degrees F. 2. Next, put the sesame oil, sauce, garlic, vinegar, sugar, and broth in a bowl. Mix well. Set aside. 3. In another bowl, toss in the chicken, flour, pepper, and salt in a bowl. Toss to marinate. 4. In a pan, add in the olive oil and. Place the chicken in the pan. Cook till both sides of the chicken pieces are cooked. 5. Next, transfer the chicken and marinade into a baking pan. 6. Place the pan in the oven. Bake for 15 minutes. 7. Serve with rice, and garnish with the seeds. 8. Enjoy.

17. Vegetable Soup

This rich and hearty delicacy does well to keep you warm in winter, and also helps you shed unwanted fat too! Prep Time: 10 Minutes Cooking Time: 15 Minutes Servings: 6 Ingredients 1 garlic clove (minced) 2 handfuls carrots (diced) 1 medium-sized onion (diced) 1 cup chicken broth 1 large-sized bell pepper (chopped) 1 cup cabbage (chopped) 1 handful zucchini (sliced) 1 handful green beans 7 oz tomatoes (diced)

1 bay leaf 1 teaspoon tomato paste 1 handful broccoli florets 1 tablespoon pepper 1 tablespoon salt 1 pinch thyme 1 pinch basil Directions 1. Cook the garlic and onion in a pot until they are tender. 2. Toss in the beans, cabbage, and carrots. Cook for 6 minutes. 3. Next, add in the tomatoes (with juice), tomato paste, seasonings, broth, and bay leaf. 4. Cook for 4 minutes. 5. Toss in what is left of your ingredients. 6. Then, discard the bay leaf when your soup is ready to be served. 7. Served and enjoy.

18. Oatmeal Shake

Are you tired of the monotonous way that you have been eating your oats? Try something different. Oatmeal shake is the in-thing! Prep Time: 05 Minutes Cooking Time: Nil Servings: 2 Ingredients 2 cups oats (raw) 2 tablespoons maple syrup 1 handful chopped almonds 1 cup protein powder (vanilla) 3 cups milk (fat-free) 2 teaspoons cinnamon Directions

1. Combine all six ingredients in your food processor. 2. Blend till they are smoothly combined. 3. Serve. 4. Enjoy

19. Salmon and Yogurt-Tarragon Sauce

Your yogurt gets tastier when it is poached with salmon and tarragon!!! Prep Time: 10 Minutes Cooking Time: 20 Minutes Servings: 2 Ingredients 1 teaspoon black peppercorns 1 lemon (wedges and juice) 1 bay leaf 1 handful shallot (sliced) 4 tablespoons yogurt 8 tablespoons white wine 1 pinch salt 2 salmon fillets (skinless) 1 pinch pepper 1 handful tarragon (chopped)

Directions 1. Put the pepper, half of the salt, yogurt, 2 tablespoons of lemon juice, and tarragon in a bowl. Mix well. 2. Add in 2 tablespoons of lemon juice, 1 cup of water, bay leaf, lemon wedges, wine, shallots, peppercorns, and the remaining salt in a pan. 3. Boil for 7 minutes. Add in the salmon fillets. Cook for 7 minutes. 4. Transfer the salmon to a plate. 5. Serve salmon with the yogurt sauce. 6. Enjoy.

20. Spinach-Quinoa, Berries, And Granola Salad

Not a salad you want to miss! Prep Time 10 Minutes Cooking Time: Nil Servings: 4 Ingredients 1 cup quinoa (cooked) 1 tablespoon mustard 5 cups spinach 3 tablespoons apple cider vinegar 4 oz Greek yogurt 2 tablespoons maple syrup

2 tablespoons sesame oil 1 teaspoon salt 1 cup almond granola 1 cup blueberries 1 cup strawberries (chopped) Directions 1. Put the syrup, salt, oil, vinegar, and mustard in a bowl. Toss well. 2. Next, toss the berries, quinoa, half of the dressing mixture, and spinach in a bowl. Mix well. 3. Scoop the yogurt on your serving plates. 4. Divide the quinoa mixture on the yogurt in the plates. 5. Then, top with a drizzle of the remaining dressing. 6. Garnish with the granola. 7. Enjoy.

21. Cinnamon and Vanilla Shake

Roll away excess fat with this cinnamon roll and vanilla protein recipe! Prep Time: 05 Minutes Cooking Time: Nil Servings: 1 Ingredients 1 handful ice 1 scoop vanilla protein powder 1 tablespoon butter flavor extract 1 handful vanilla pudding mix 1 tablespoon vanilla extract 1 tablespoon cinnamon Directions 1. Toss all 6 ingredients in a food blender.

2. Blend till you get your desired mixture. 3. Enjoy.

22. Butternut Squash

Move over tomatoes; this butternut soup just takes over with its nourishing and filling Ingredients! Prep Time: 10 Minutes Cooking Time: 20 Minutes Servings: 2 Ingredients 1 small-sized onion (sliced) 1 tablespoon olive oil 1 pinch nutmeg 1 tablespoon salt 1 tablespoon pepper 1 strip bacon (shredded) 1 medium-sized butternut squash (sliced and deseeded) 1 cup chicken broth 1 teaspoon grates ginger

1 medium-sized cored apple (peeled and chopped) Directions 1. Preheat the oven to 377 degrees F. 2. Put the squash in a bowl. Toss in the pepper, salt, nutmeg, and oil. Mix well. 3. Transfer the squash and juice to a baking pan. 4. Bake till the squash is tender. Set aside. 5. Place the bacon in a pan. Cook for 4 minutes. 6. Transfer to a paper-lined plate. 7. In the pan, add in the ginger and onion. Cook for 2 minutes. Add in the apple. 8. Transfer the squash mixture, half of the broth, and the apple mixture into your food processor. 9. Blend till your mixture is smooth. 10. Return the mixture into a pot. 11. Add in the remaining broth. Cook for 3 minutes. 12. Add in pepper and salt. 13. Serve with bacon. 14. Enjoy

23. Wild Berry Shake

It is wild yet nutritious and yummy!! Prep Time: 05 Minutes Cooking Time: Nil Servings: 1 Ingredients 2 cups mixed berries (blue, straw, and rasp) 1 cup ice 1 cup milk 1 cup protein powder Directions 1. Toss all the 4 ingredients in a food processor. 2. Process till they make a smooth mixture. 3. Enjoy

24. Garbanzo Salad

This delicacy can function in any capacity that you please, as an appetizer, main, or a side dish! Prep Time: 10 Minutes Cooking Time: Nil Servings: 2 Ingredients 1 handful chopped basil 1 cup fennel bulb (chopped) 1 pinch salt 1 garlic clove (minced) 1 oz feta cheese 1 tablespoon canola oil 2 tablespoons vinegar (balsamic) 2 handfuls tomatoes (chopped) 1 medium-sized red onion (chopped)

1 can chickpeas (drained and rinsed) 1 pinch black pepper Directions 1. First, toss in all the ingredients, except for the cheese, in a salad bowl. 2. Serve and garnish with the cheese. 3. Lastly, enjoy

25. White Chicken Chili

This all-time favorite chili recipe is what you need to shrink that body fat very fast! Prep Time: 05 Minutes Cooking Time: 07 Minutes Servings:2 Ingredients 1 cup salsa Verde 2 cups chicken stock 1 can beans (drained and rinsed) 2 cups shredded chicken (cooked) 1 tablespoon cumin For Toppings 1 handful chopped avocado

1 tablespoon sour cream 1 handful cheese (shredded) Directions 1. Throw in all your ingredients in a large-sized wok. 2. Cook until your mixture is well cooked. 3. Serve and garnish with the toppings. 4. Enjoy

26. Blueberry, Almond, and Oats

This combination makes the best energy recovery meal that you can enjoy after a morning of tedious fitness workout. Prep Time: 10 plus 3 Hours of Refrigeration Cooking Time: Nil Servings: 2 Ingredients 1 cup blueberries 1 cup oats 1 handful chia seeds 4 tablespoons vanilla almond milk 2 tablespoons almond butter 1 pinch cinnamon 1 pack sweetener 1 tablespoon protein powder 2 tablespoons Greek yogurt

Directions 1. Throw in all your ingredients in a bowl. 2. Refrigerate for 3 hours. 3. Serve. 4. Enjoy.

27. Turmeric and Tomato Soup

This recipe does a good job of detoxifying than any medicines in the pharmacy! Prep Time: 10 Minutes Cooking Time: 15 Minutes Servings: 4 Ingredients 1 small-sized onion (sliced) 2 tablespoons coconut oil 10 oz cherry tomatoes (rinsed and chopped) 3 garlic cloves (minced) 2 cans diced tomatoes (with juices) 3 tablespoons turmeric 1 cup chicken broth 2 tablespoons dried basil 5 tablespoons turmeric (powder)

1 tablespoon salt 1 tablespoon pepper 1 handful mixed nuts 2 tablespoons vinegar (apple cider) Directions 1. Pour the oil in a pan. Add in the garlic and onion. Cook for 2 minutes. 2. Toss in the tomatoes, turmeric, broth, basil, and vinegar. Then, cover the pan and cook the mixture for 7 minutes. 3. Transfer the mixture into your blender. 4. Next, blend till you get a smooth and creamy mixture. 5. Add pepper and salt. 6. Then, serve and garnish with nuts. 7. Enjoy

28. Peanut butter protein shake

This amazing combo of peanut and banana is your perfect choice for a weight loss drink Prep Time: 05 Minutes Cooking Time: Nil Servings: 2 Ingredients 2 medium-sized bananas 10 oz milk (skim) 4 scoops whey protein powder 3 tablespoons peanut butter

Directions 1. Process all your ingredients in a blender. 2. Blend until you get a smooth and creamy mixture. 3. Serve and enjoy.

29. Cookie Shake

Cookies in a weight-loss shake?? No way!!! Yes, way!!! Prep Time: 05 Minutes Cooking Time: Nil Servings: 2 Ingredients 12 thin mint cookies 2 cups ice 2 cups milk (skim) 4 scoops chocolate protein powder Directions 1. Assemble the ingredients in a blender. 2. Blend well. 3. Serve and enjoy

30. Fat Burning Salad

We guess the name says it all!! Prep Time: 05 Minutes Cooking Time: Nil Servings: 4 Ingredients 8 eggs (boiled and quartered) 8 slices roasted chicken breasts (cut into strips) 2 cups cherry tomatoes 8 slices roasted bacon (cut into strips) 2 handfuls red butter lettuce (shredded) 3 tablespoons Italian dressing 1 cup cheese (cheddar) 1 handful chopped cucumbers Directions

1. Assemble all your salad ingredients, except for the dressing, in a bowl. 2. Toss well. 3. Drizzle with the dressing. 4. Serve. 5. Enjoy.

Conclusion Contrary to popular belief, a weight loss plan is not a tug of war, and neither is it a punishment. We have seen a lot of people handle their weight loss diet like it is a punishment against them. No, it is not. You don’t have to boycott all good meals just because you are on a weight loss diet. And this is why you have this cookbook to help you enjoy good food and get rid of excess fat from your body at the same time. Till we meet again in another cookbook, enjoy your meals and shed some weight too!

Author's Afterthoughts

I can describe how grateful I am for buying this book. Every book purchased shows me that people are learning from my experience, my content. I become a writer because it is the best way to share my experience and skills. You chose my book! From so many books on the market, you chose mine. This is very special to me. I am sure that you will find every content helpful and that you will learn a lot. Don’t forget to leave feedback after reading the book. Every feedback, even a small one can help me create even better e-books. I listen to my readers and I follow their instructions. I create content that they love. Most probably I will your honest feedback in my next books. Thank you again Yours Truly Ava Archer

About the Author There is no one more interested into gastronomy like Ava Archer is. The first thing that made her fall in love with food and cooking was seeing her grandmother cooking. That was the first time when she saw how can one meal be made perfect if you just do it with love. For her, love is the most important ingredient in one meal. Trough the years she dedicated her life in traveling in different countries to learn traditional recipes. But also she made sure to learn about modern cuisine too. With a combination of both, she started an experiment with food to create unique and mouthwatering recipes. In her books, you can find many types of recipes. Traditional, modern and her creations. But most importantly each recipe is explained carefully so that even beginners can start making recipes that everyone will love. But he is not only focused on sharing her experience with the recipes. She is still researching and traveling so that she can always have something to share with the world. She believes that everyone can create a masterpiece all that you need is to be willing to make even the weirdest combinations. You never know what can come out, maybe even the next worldwide famous meal.