We Cook Filipino: Heart-Healthy Recipes and Inspiring Stories from 36 Filipino Food Personalities and Award-Winning Chefs

Table of contents :
Cover
Title Page
Contents
Kumain Ka Na? Have You Eaten?
Filipino Food: An Evolution
What Are “Heart-Healthy” Recipes?
Glossary of Filipino Ingredients
Healthy Seasoning Tips
Flavor-Enhancing Techniques
CHAPTER 1 Kanin at Agahan
Recipes: Sinaing
Stories: Full Bellies, Full Hearts
Recipes: Kanin Instant Pot Rice
Stories: When Life Gives You Vinegar
Recipes: Daing na Bangus
Silog: Sinangag at Itlog
Stories: My Kitchen Karma
Recipes: Skinless Longanisa
Stories: Healing with Lugaw
CHAPTER 2 Baon
Stories: Torta à la Lola
Recipes: Meatless Tortang Giniling
Recipes: Banana Ketchup
Recipes: Vegan Ube Pandesal
Stories: Precious Cargo
Recipes: Vegetarian Pancit Bihon Guisado
Stories: Back to Life
Recipes: Inasal Sisig
Recipes: Oven-Baked Chicken And Chunky Fries
CHAPTER 3 Pulutan, Sabaw at Merienda
Stories: Sour and Savory
Recipes: Shishito Pepper Adobo
Stories: Cita’s Recipe for Lumpia
Recipes: Lumpiang Shanghai
Stories: Mastering the Art
Recipes: Tokneneng-Inspired Eggs
Stories: Michelin Star
Recipes: Sinigang sa Calamansi
Stories: Love, Loss and the Memories We Bake
Recipes: Food for the Gods
Recipes: Fresh Lumpia
CHAPTER 4 Ensalada
Stories: An All-Inclusive Meal
Recipes: Warm Pinakbet Salad
Stories: Love at First Sight
Recipes: Ensaladang Mangga at Hipon
Stories: The Good Mother
Recipes: Ensaladang Puso ng Saging
Stories: For the Bitter (Melon) Moments in Life
Recipes: Ampalaya
Recipes: Atchara
CHAPTER 5 Gulay
Stories: Home Is Where It Is
Recipes: Vegan Dinuyduy
Stories: Magic Sarap
Recipes: Eggplant Adobo Salad
Stories: Mekeni! Mangan Tana!
Recipes: Vegan Bicol Express
Stories: Food, Dreams and Rock ‘n’ Roll
Recipes: Semi-Vegan Kare-Kare
Stories: In the Genes
Recipes: Pancit Zucchini
Stories: Sizzling Sisig from the Heart
Recipes: Vegan Sisig
CHAPTER 6 Lamandagat
Stories: Finding Magic in Iceland
Recipes: Baked Escabeche
Stories: Extracting the Milk of Life
Recipes: Ginataang Sinaing
Stories: Setting the Table
Recipes: Balatong at Lamandagat
Stories: The Heart Always Remembers
Recipes: Ginataang Alimasag
Stories: The Vessel
Recipes: Rellenong Pusit
Recipes: Pinais na Pinaputok
CHAPTER 7 Karne
Stories: Sharing Is Caring
Recipes: Estopato sa Tubo
Stories: The Meaning of Tinola
Recipes: Tinolang Manok
Stories: A Very Important Ingredient
Recipes: Laing
Stories: The Joy of Meal Prepping
Recipes: Inihaw
Recipes: Adobong Lechon Manok
CHAPTER 8 Panghimagas
Stories: For Love’s Sake
Recipes: Pichi-Pichi, Espasol and Tibok-Tibok
Stories: Seal of Approval
Recipes: Turon aka Lumpiang Saging
Stories: The Juice Fast
Recipes: Ice Candy
Stories: Lolo’s Medicine
Recipes: Ginataang Langka Sorbetes
Stories: Coffee with a Mission
Recipes: Buko Pandan Latte
Acknowledgments and Credits
Index of Main Ingredients
Copyright
Backcover