Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance 9781492599968, 2020054190, 2020054191, 9781492599951, 9781492599975

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of pr

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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
 9781492599968, 2020054190, 2020054191, 9781492599951, 9781492599975

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