Veggie Burgers Every Which Way: Fresh, Flavorful & Healthy Vegan & Vegetarian Burgers—Plus Toppings, Sides, Buns & More 9781615191208, 9781615190195, 1615190198

"Volger's burgers are made with real food—fresh produce, whole grains and beans, fresh herbs and spices—combin

178 84 30MB

English Pages 192 Year 2012

Table of contents :
CONTENTS
INTRODUCTION

Veggie Burgers—Why Bother When It’s So Easy to Buy Them in Boxes?

1 VEGGIE BURGER BASICS

INGREDIENTS

Beans

Rice

Bread Crumbs

Adapting for Wheat- and Gluten-Free Burgers

Egg Substitutes

COOKING EQUIPMENT

MAKING BURGERS

LEFTOVERS

2 BEAN, GRAIN, AND NUT BURGERS

Easy Bean Burgers

Armenian Lentil Burgers

Seeded Edamame Burgers with Brown Rice and Apples

Tuscan White Bean Burgers

Baked Falafel Burgers

Cashew-Leek Burgers with Bulgur and Lentils

Fava Bean Burgers

Quinoa, Red Bean, and Walnut Burgers

Red Lentil and Celery Root Burgers

Baked Quinoa Burgers

Pub Grub Veggie Burgers

3 VEGETABLE BURGERS

Best Portobello Burgers

Beet and Brown Rice Burgers

Thai Carrot Burgers

Mushroom Burgers with Barley

Beet “Tartare”

Tortilla-Crusted Stuffed Portobello Burgers

Baked Cauliflower Burgers

Butternut Squash, Black Bean, and Chestnut Burgers

Spinach-Chickpea Burgers

Sweet Potato Burgers with Lentils and Kale

Corn Burgers with Sun-Dried Tomatoes and Goat Cheese

Curried Eggplant and Tomato Burgers

4 TOFU, SEITAN, AND TVP BURGERS

Chipotle Black Bean Burgers

WaterCourse Foods Tempeh Burgers

Tofu and Chard Burgers

Seitan Burgers with Mango BBQ Sauce

Smoked Tofu Burgers

“Garden” Burgers

Ginger-Soy Tempeh Burgers

5 BURGER BUNS

Basic Burger Buns

Whole-Wheat Burger Buns

Corn Bread Buns

Pretzel Rolls

Gluten-Free Burger Bread

6 SIDES: SALADS AND FRIES

Watermelon and Citrus Salad

Red Cabbage Slaw

Roasted Corn Salad

Raw Kale Salad with Apples and Candied Walnuts

Beet, Pickle, and Apple Salad

Black Olive and Roasted Potato Salad with Arugula

Barley Salad with Beets and Goat Cheese

Classic Baked Fries

Cumin-Spiked Roasted Sweet Potato Fries

Rutabaga Fries

7 CONDIMENTS AND TOPPINGS

Quick Pickles

Frizzled Shallots

Quick-Pickled Red Onions

Curried Tomato Relish

Pomegranate-Sesame Sauce

Sweet Sesame Glaze

Mango BBQ Sauce

Four Simple Yogurt Sauces

Cucumber-Yogurt Sauce

Curried Yogurt Sauce

Tahini-Yogurt Sauce

Almond-Yogurt Sauce

Acknowledgments

Resources

Index

Veggie Burgers Every Which Way: Fresh, Flavorful & Healthy Vegan & Vegetarian Burgers—Plus Toppings, Sides, Buns & More
9781615191208, 9781615190195, 1615190198

Author / Uploaded
Lukas Volger

Commentary
Healthy Vegan & Vegetarian Burgers

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