Vegetarian Diet in 30 Minutes: Easy and Quick, Homemade Vegetarian Diet Recipes with Color Pictures for Beginners and Busy People

Table of contents :
Introduction
Chapter 1 Be A Simple Vegetarian
Why I Choose to Be A Vegetarian
Types of Vegetarian
Health Benefits of Vegetarian Diet
What To Eat: MACRO- and MICRO-Nutrients
How to Choose The Right Food for Vegetarian
About The Recipes
Chapter 2 Breakfast and Smoothies
Greek Breakfast Scramble
Peanut Butter & Banana Oatmeal
Garden Pancakes
Scrambled Ackee
Emerald Forest Salad
Roasted Red Pepper & Pesto Omelet
Mock “Wheat Porridge”
Good Morning Popeye
Breakfast Fajitas
Under-The-Sea Salad
Casually Specific Green Smoothie
Chunky Monkey Smoothie
Gingerbread Smoothie
Pumpkin Pie Smoothie
Pineapple Green Smoothie
Berry Warming Smoothie
Blueberry Mango Smoothie
Chapter 3 Fresh Salad and Vegetables
Peaches, Peas, and Beans Summer Salad
Potato Salad
Go-To Kale Salad with “Master Cleanse” Dressing
Sesame Cucumber Noodles with Melon and Avocado
Pepperoncini Lentil Crunch Salad
Meyer Lemon Romanesco Glow Salad
Roasted Carrots with Ginger Maple Cream
Spring Steamed Vegetables with Savory Goji Berry Cream
Mashed Chickpea Sandwich
Spiced Green Peas and Yams
The Italian Bowl
Miso-Glazed Squash with Spinach
Chickpea & Avocado Salad
Roasted Rosemary Olives
Warm Spinach Salad
Roasted Feta with Kale and Lemon Yogurt
Balsamic-Glazed Brussels SproutsChile-Lime Mango Slaw
Quinoa and Avocado Salad
Chapter 4 Whole Grains and Rice
Stovetop White Rice
Red Curry “Fried” Rice
Stir-Fried Bok Choy and Rice in Garlic Sauce
Sweet-and-Sour “Meatball” Stir-Fry
Vanilla Buckwheat Porridge
Best Whole Wheat Pancakes
Pita Pizza with Olives, Feta, and Red Onion
Whole-Grain Flax Waffles with Strawberry Purée
Chapter 5 Beans and Legumes
Baby Lima Bean and Quinoa Salad
Bean, Corn and Summer Squash Sauté
Chickpea Caponata
Mashed Beans with Cumin
Garlic and Parsley Chickpeas
Vegetarian Three-Bean Chili
Mashed Beans with Cumin
Fava and Garbanzo Bean Ful
The Mexican Bowl
Chapter 6 Noodles and Pasta
Pesto Pasta with White Beans
Easy Simple Pesto Pasta
Triple-Green Pasta with Cheese
Caprese Pasta with Roasted Asparagus
Butternut Noodles with Mushrooms
Rigatoni with Pumpkin Seed Pesto
Sesame Soba Noodles
Pistachio Mint Pesto Pasta
Summer Pasta with Veggies and “Cream”
Creamy Pasta and Broccoli
Chapter 7 Soups and Stew
Vegetable Stock
Moroccan Stew
Tofu Noodle Soup with Coconut Lemongrass Broth
Deep Immune Cup of Soup
Smoky Saffron Chickpea, Chard, and Rice Soup
Creamy Asparagus Soup
Zucchini Bisque
Creamy Broccoli Soup
Black Bean Soup with Citrus
Zucchini, Bell Pepper, and Basil Soup
Chapter 8 Healthy Snacks and Desserts
Air Frying Potato Chip
All-American Apple PieWhipped Coconut Cream
Maple Caramel
Dreamy Lemon Curd
Super Seeded Kale Crisps
Stone Fruit Pecan Crumble
No-Bake Salted Peanut Butter “Cookies”
Pumpkin Bread Pudding
Valentine’s Day Dates
Vanilla Bean Whip
Rice Pudding with Roasted Orange
Cherry Tomato Bruschetta
Crunchy Almond Cookies
Crispy Sesame Cookies
Banana Candy Coins
Summer Fruit Crisp
Chapter 9 Sauce, Dressing
Avocado Salad Dressing
Cider and Sunflower Dressing
Creamy Garlic Dressing
Whipped Lentil Chipotle Dip
Cauliflower Purée
Chipotle Cream Sauce
Salsa Fresca
Low-Fat Mayonnaise
Basil Pesto
Easy Miso Sauce
Appendix 1: Measurement Conversion Chart
Appendix 2: Recipes Index