Ultimate Home Workout without Equipment: Best bodyweight exercises for all major muscles 3186693592

Table of contents :
Chapter 1. Core muscles of human body
Core muscles, shown on figures
Chapter 2. Muscle warm-up before training
Warm-up exercise set
Chapter 3. Neck muscles
Neck side muscles
Neck front muscles
Neck back muscles
Chapter 4. Shoulder muscles
Front and middle parts of shoulder muscles
Back and middle parts of shoulder muscles
Chapter 5. Hand muscles
Exercise 1
Exercise 2
Exercise 3
Chapter 6. Chest muscles
Chapter 7. Abdominal muscles
Upper abdominal muscles
Upper and lower abdominal muscles
Lower abdominal muscles
Side abdominal muscles
Chapter 8. Back muscles
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Chapter 9. Legs muscles
Quadriceps
Biceps hip
Chapter 10. Shin muscles
Chapter 11. Shoulder muscles with dumbbells
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Chapter 12. Biceps with dumbbells
Exercise 1
Exercise 2
Chapter 13. Triceps and wrists with dumbbells
Exercise 1
Exercise 2
Wrists
Chapter 14. Abdominal muscles with dumbbells
Side muscles
Upper and lower muscles
Chapter 15. Chest muscles with dumbbells
Exercise 1
Exercise 2
Chapter 16. Back muscles with dumbbells
Exercise 1
Exercise 2
Exercise 3
Chapter 17. Legs muscles with dumbbells
Exercise 1
Exercise 2
Exercise 3
Chapter 18. Quadriceps muscles with dumbbells
Exercise 1
Exercise 2
Chapter 19. Leg biceps and shin with dumbbells
Exercise 1
Exercise 2
Shin
Chapter 20. Nutrition and natural stimulators
Amino acids
Conclusion