Thinking Upside Down: Yoga Philosophy for Your Studio Practice 9781736560006
Yoga philosophy belongs with you in your studio practice. The series of brief meditations in this book can change your e
278 80 2MB
English Pages 159 Year 2021
Table of contents :
Table of contents
Title Page
Copyright
Contents
Introduction
Where Change Happens
1. Continuous Activities
2. Contact
3. Attention
4. Reception
5. Desire
6. Recognition
7. Response
How We Change
8. Specialized Activities
9. Doubt
10. Certainty
11. Mindfulness
12. Discernment
13. Inquiry
14. Investigation
Our Many Selves
15. Body and Mind
16. Physical Body
17. Qi
18. Sensory Consciousness
19. Thought Consciousness
20. Principle
The Two Sides of Action
21. Flow and Constriction
22. Yin
23. Yang
24. Inversion
25. Integration
Increasing Pain
26. The Kleshas
27. Delusion
28. Craving
29. Aversion
30. Pride
31. Harmful Perspectives
Decreasing Pain
32. Limbs of Yoga
33. Spirited Progress
34. Samādhi
35. Trust
36. Non-Delusion
37. Non-Craving
38. Non-Aversion
39. Non-Neglect
Notes
Table of contents
Title Page
Copyright
Contents
Introduction
Where Change Happens
1. Continuous Activities
2. Contact
3. Attention
4. Reception
5. Desire
6. Recognition
7. Response
How We Change
8. Specialized Activities
9. Doubt
10. Certainty
11. Mindfulness
12. Discernment
13. Inquiry
14. Investigation
Our Many Selves
15. Body and Mind
16. Physical Body
17. Qi
18. Sensory Consciousness
19. Thought Consciousness
20. Principle
The Two Sides of Action
21. Flow and Constriction
22. Yin
23. Yang
24. Inversion
25. Integration
Increasing Pain
26. The Kleshas
27. Delusion
28. Craving
29. Aversion
30. Pride
31. Harmful Perspectives
Decreasing Pain
32. Limbs of Yoga
33. Spirited Progress
34. Samādhi
35. Trust
36. Non-Delusion
37. Non-Craving
38. Non-Aversion
39. Non-Neglect
Notes
- Author / Uploaded
- Harrington
- Michael
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