Table of contents : Introduction: Broccoli Pasta with Pesto Sauce Instant pot marinara with chicken polenta Quickly made Mac and Cheese Chicken and Taco Meat Spice Grilled Flank steak Taco Soup Garlic Flavored Ramen Noodles Instant Scrimp Scampi Instant Vegan chili – Pressure cooked Chicken breast stuffed with asparagus Greek Pan style chicken dinner Ricotta and Peas pasta Blackened chicken with Avocado salad Tuscan Kale Pesto (Black Kale Pesto) Roasted Red pepper spaghetti Tomato flavored Courgetti Garlic based Chicken Parcel Fried nugget cups Teriyaki chicken with broccoli Shrimp roasted with cumin and Chile green cocktail sauce Waffled cheese-chorizo quesadilla Club Pizzette Goat cheese with grilled Brie Cheese tortellini Sriracha chicken and salad sandwich Penne Pecorino Pesto with goat cheese Instant chorizo ciabatta Walnut pate Mozzarella, tomato and peach salad Conclusion Author's Afterthoughts About the Author