The Healthy Swaps Cookbook Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes 9781645672487, 2020944075, 1645672476

Table of contents :
Title Page

Copyright Notice

Dedication

Introduction

LEAN AND CLEAN MAINS

Thai Turkey Meatballs

Slow-Cooker Tacos al Pastor

Smoky Turkey Chili

Feta and Mozzarella–Stuffed Chicken Burgers with Sun-Dried Tomato Aioli

Chicken Shawarma and Quinoa Bowls

Southwest Turkey Sausage Breakfast Burritos

Spicy Buttermilk Ranch “Fried” Chicken

Jamaican Jerk Grilled Chicken Wraps

Healthy Chicken Parmesan

Chicken Sausage and Veggie Sheet Pan Meal

ALTERNATIVE FLOURS—HAVE YOUR CAKE AND EAT IT TOO!

Mini Turkey Meatloaves

Almond Flour Chicken Tenders

Whole-Wheat and Oat Garlic Knots

The Best Healthier Banana Bread

Chickpea-Oatmeal Cookie Dough Truffles

Gluten-Free Chocolate and Citrus Olive Oil Cake

Healthy Lemon Bars

SPECTACULAR SUPPERS AND SNACKS USING HEALTHY FATS

Greek Yogurt Beef Stroganoff

Coconut Shrimp with Mango-Chili Sauce

Cobb Salad with Avocado Ranch

Loaded Greek Yogurt Chicken Salad

Buffalo Chicken Pasta Bake

Chicken Caesar Salad with Whole-Wheat Croutons and Greek Yogurt Dressing

Caramelized Onion Dip with Roasted Veggie Chips

Chicken Caprese Paninis with Avocado-Basil Aioli

Brussels and Bacon Pasta Carbonara

Vanilla Bean and Cinnamon French Toast Bake with Mixed Berry Sauce

Healthier New York–Style Cheesecake with Macerated Strawberries

Chai-Spiced Pumpkin Waffles with Greek Yogurt Cream Cheese Glaze

THE HEALTHY CARB MAGIC OF VEGGIES AND WHOLE GRAINS

Philly Cheesesteak–Stuffed Peppers

Asian Chicken Lettuce Wraps

Korean Barbecue Cauliflower Wings

California Sliders with Everything Bagel–Spiced Sweet Potato “Buns”

Pesto Veggie Noodles with Roasted Cherry Tomatoes

Mediterranean Mini Crustless Quiches

Hawaiian Fried Brown Rice

Cauliflower Rice Cajun Jambalaya

Steak Fajita Brown Rice Bowls

Roasted Garlic and Cream Cheese Mashed Cauliflower

Roasted Veggie and Fig Farro Salad

Breakfast Quinoa with Caramelized Bananas and Almond Butter

LIGHTER DAIRY DISHES AND DESSERTS

Healthy Smoked Gouda and Cheddar Mac and Cheese

Chopped Italian Salad with Crispy Garlic Chickpeas

Creamy Cashew Alfredo

Thai Sweet Potato and Carrot Soup with Spiced Cashews

Garlic-Lemon Hummus

Strawberry-Banana Nice Cream

Key Lime Pie Parfaits

REFINED SUGAR–FREE EATS AND TREATS

Honey-Garlic Sesame Chicken

Barbecue Chicken Bowls with Homemade Barbecue Sauce

Toasted Coconut and Peanut Butter Granola Bars

Honey-Dijon and Pecan Baked Salmon

Strawberry Cheesecake Overnight Oat Parfaits

Brown Butter and Coconut Sugar Chocolate Chip Cookies

Grandma’s Texas Sheet Cake

Maple-Nut Granola

BRIGHT AND LIGHT LIBATIONS

Grapefruit Margarita

Citrus Rosé Sangria

Honey-Raspberry Mojito

Frozen Piña Colada

Bourbon-Maple Hot Chocolate

Acknowledgments

About the Author

Index

Copyright