The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs 1516975553
Miles Away From the Body You've Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an ext
283 63 3MB
English Pages 122 Year 2015
Table of contents :
Section I—Intro & Bigger Picture Strategies
Get Back to the Basics
The People’s 6-Pack Champ
Focus on Your Diet First
Section II—The Official 6-Pack Checklist
Step #1—Get in the Calorie Deficit Necessary for Fat Loss
Step #2—Reduce Refined & Hyperpalatable Foods
Step #3—Emphasize High-Satiety Whole Foods
Step #4—Eat Adequate Protein
Step #5—Strength Train to Maintain Lean Muscle
Step #6—Moderate Dietary Fat Intake
Step #7—Adjust Your Carbs as Necessary
Step #8—Ditch the Fitness Myths & Find a Sustainable Diet Structure
Step #9—Add NEPA if Necessary
Step #10—Track Your Food Intake if You’re Having Trouble
Step #11—Make Subtle Adjustments at Sticking Points
Step #12—Integrate Carb Refeeds When Lean
Section III—Outro
6-Pack Checklist Summary
The Final Fat-Slashing Strategy
Thank You
Please Leave a Short Review
About the Author
Other Books by Nate Miyaki
Resources
Section I—Intro & Bigger Picture Strategies
Get Back to the Basics
The People’s 6-Pack Champ
Focus on Your Diet First
Section II—The Official 6-Pack Checklist
Step #1—Get in the Calorie Deficit Necessary for Fat Loss
Step #2—Reduce Refined & Hyperpalatable Foods
Step #3—Emphasize High-Satiety Whole Foods
Step #4—Eat Adequate Protein
Step #5—Strength Train to Maintain Lean Muscle
Step #6—Moderate Dietary Fat Intake
Step #7—Adjust Your Carbs as Necessary
Step #8—Ditch the Fitness Myths & Find a Sustainable Diet Structure
Step #9—Add NEPA if Necessary
Step #10—Track Your Food Intake if You’re Having Trouble
Step #11—Make Subtle Adjustments at Sticking Points
Step #12—Integrate Carb Refeeds When Lean
Section III—Outro
6-Pack Checklist Summary
The Final Fat-Slashing Strategy
Thank You
Please Leave a Short Review
About the Author
Other Books by Nate Miyaki
Resources
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- 6-Pack Checklist, A Step-by-Step Guide to Shredded Abs
