Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship 2284455322
You And Your Buddies Will LOVE These Team Workouts! Containing 170 Camraderie Building Cross Training Workouts To Build
238 87 227KB
English Pages 105 Year 2016
Table of contents :
Disclaimer
Introduction
Training As A Team… Iron Sharpens Iron!
Training Myths We MUST Dispel
The Keys To Progress For You ‘N’ Your TeamFocus On Lifting Heavy!
Eat Adequate Calories (Based Upon Your Goals!)
Interpreting Cross Training Hybrid Workouts
***
WED 161126
Acronyms
Cross Training Base Exercises
Team WODs
Conclusion
Disclaimer
Introduction
Training As A Team… Iron Sharpens Iron!
Training Myths We MUST Dispel
The Keys To Progress For You ‘N’ Your TeamFocus On Lifting Heavy!
Eat Adequate Calories (Based Upon Your Goals!)
Interpreting Cross Training Hybrid Workouts
***
WED 161126
Acronyms
Cross Training Base Exercises
Team WODs
Conclusion
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- Commentary
- 170 Camraderie Building Cross Training Workouts
