Super Strength: The Secret to Gaining Strength - Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4) 1986224279
Did you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it�
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English Pages 58 Year 2018
Table of contents :
FREE GIFTS
Foreword
Preface
1. The Secret Key to Super Strength
2. How Strong Can We Really Get?
3. Strongman Hall of Fame
4. Why?
5. 7 Reasons You Need Radical Hand Strength
6. Getting Started with Isometrics
7. Strongman Exercises
8. Broom Extension Technique
9. Barrel Digiting
10. Barrel Digit Carry
11. The Rolling Forearm
12. Bicep/Tricep Curls
In Conclusion
Old Time Strongman
FREE GIFTS
Foreword
Preface
1. The Secret Key to Super Strength
2. How Strong Can We Really Get?
3. Strongman Hall of Fame
4. Why?
5. 7 Reasons You Need Radical Hand Strength
6. Getting Started with Isometrics
7. Strongman Exercises
8. Broom Extension Technique
9. Barrel Digiting
10. Barrel Digit Carry
11. The Rolling Forearm
12. Bicep/Tricep Curls
In Conclusion
Old Time Strongman
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- Physical education and sport
- Bodybuilding
- Commentary
- THE SECRET TO GAINING STRENGTH - WITHOUT MOVING A MUSCLE
