Start Muscling: Weight Training At Home For Beginners

This book is a complete beginners guide to weight training at home. It is designed for people who want to become stronge

295 104 843KB

English Year 2016

Table of contents :
AN UNDERSTANDING OF ONES GOALS
A LITTLE BIT MORE ABOUT ME
DIET AND SUPPLEMENTS
WEIGHT TRAINING EQUIPMENT
WORKOUTS/ROUTINES
VISUALISATION AND POSITIVE THOUGHT
MUSIC, SLEEP, AND PATIENCE
SUMMING UP AND TIPS
ACKNOWLEDGEMENTS

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Mike Smith

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