Squeeze Life: Your Guide to the Best Bare Body at Any Age 9781510725027, 9781510725034, 1510725024, 1510725032
Cleanse your mind of all the outdated granola clichés about livin’ raw and get ready to feel good (and yes, look even be
234 21 70MB
English Pages 456 Year 2017
Table of contents :
Intro
Title Page
Copyright
Dedication
Contents
Why this Book is Important to Me
Foreword
Intro
Eating Raw, Eating Clean, and Detoxingâ#x80
#x94
Why Bother?
Gettinâ#x80
#x99
Down & Dirty with Cleansing
Toxins 101
Some Juicy Cleansing Advice
Why Raw?
Why Detox?
Itâ#x80
#x99
s All About Balance
Are You Ready For Some Good Ole Math?
Cutting The Crap
Squeezing It Out: Urine Therapy
Enzymes
Whatâ#x80
#x99
s Your Biological Age?
Digestion
Make Sure to Follow These Tips For Smooth Sailing
Getting Jiggy, Thanks to Juice
Tools, Methods, Ingredients & Advice
Donâ#x80
#x99
t Be a Tool, Use a Really Good One. Tools ChecklistIngredients: Shopping, Storing, Washing, and Prepping
Getting Shit Cleanâ#x80
#x94
Washing, Soaking & Prepping
Prepping Citrus
Soaking Yer Nuts (& Seeds)
Soaking Times: A Mini Nut Chart
Ingredients
Produce
Pantry Items
Cleansing Guides
Level I: Basic Bitch
Sample Menu
Side Effects
Level II: Give It to Me Harder
Sample Menu
Side Effects
Level III: Baddest Bitch
Sample Menu
Side Effects
Final Word
Icon Key for Recipes
Tons of Recipes
Low Glycemic Juice
Fruity Juices
Combo Juices
Spicy Juices
Tonics, Elixirs, Etc.
Mylks
Smoothies & Shakes
Soups
Solid Fare. Snaxxx & TreatsSavory
Breaky and Sweet Treats
Spreads & Condom-Ents
Resources
About The Author
Gratitude
Index.
Intro
Title Page
Copyright
Dedication
Contents
Why this Book is Important to Me
Foreword
Intro
Eating Raw, Eating Clean, and Detoxingâ#x80
#x94
Why Bother?
Gettinâ#x80
#x99
Down & Dirty with Cleansing
Toxins 101
Some Juicy Cleansing Advice
Why Raw?
Why Detox?
Itâ#x80
#x99
s All About Balance
Are You Ready For Some Good Ole Math?
Cutting The Crap
Squeezing It Out: Urine Therapy
Enzymes
Whatâ#x80
#x99
s Your Biological Age?
Digestion
Make Sure to Follow These Tips For Smooth Sailing
Getting Jiggy, Thanks to Juice
Tools, Methods, Ingredients & Advice
Donâ#x80
#x99
t Be a Tool, Use a Really Good One. Tools ChecklistIngredients: Shopping, Storing, Washing, and Prepping
Getting Shit Cleanâ#x80
#x94
Washing, Soaking & Prepping
Prepping Citrus
Soaking Yer Nuts (& Seeds)
Soaking Times: A Mini Nut Chart
Ingredients
Produce
Pantry Items
Cleansing Guides
Level I: Basic Bitch
Sample Menu
Side Effects
Level II: Give It to Me Harder
Sample Menu
Side Effects
Level III: Baddest Bitch
Sample Menu
Side Effects
Final Word
Icon Key for Recipes
Tons of Recipes
Low Glycemic Juice
Fruity Juices
Combo Juices
Spicy Juices
Tonics, Elixirs, Etc.
Mylks
Smoothies & Shakes
Soups
Solid Fare. Snaxxx & TreatsSavory
Breaky and Sweet Treats
Spreads & Condom-Ents
Resources
About The Author
Gratitude
Index.
