Spiralizer Skinny: Lose Weight with Easy Low-Carb Spiralizer Recipes 9781250155368, 1641701986

Table of contents :
Title Page

Copyright Notice

INTRODUCTION

1. A DIET BASED ON SCIENCE

WHY EAT LOW CARB?

FOLLOW THE SCIENCE

THE NUTRITIONAL DARK AGES

THE NUTRITIONAL ENLIGHTENMENT

2. STARTING YOUR LOW-CARB DIET

THE BASICS

WHAT’S LOW CARB AND WHAT’S NOT

WHAT TO EXPECT WHEN STARTING YOUR LOW-CARB DIET

SUCCEEDING IN YOUR LOW-CARB DIET

3. AN INTRODUCTION TO SPIRALIZING AND OUR RECIPES

BENEFITS OF SPIRALIZING

SPIRALIZING BASICS

ABOUT THE RECIPES

4. SOUPS AND SALADS

Spicy Coconut Thai Soup

Chicken Zoodle Soup

Rosemary Chicken Parsnip Soup

Cabbage Tomato Soup

Lemon Dijon Chicken Soup

Sausage Cheddar Butternut Noodle Soup

Egg Drop Soup

Sausage Minestrone Soup with Broccoli Ribbons

Lemon-Pepper Salmon and Parsnip Noodle Soup

Easy Chicken Pho

Pork and Kale Stew

Cucumber Mint Salad

Honey Balsamic Skirt Steak Salad

Greek Lemon Chicken and Beet Salad

Rainbow Salad

Seared Tuna Avocado Salad

Shredded Chicken and Pear Salad

Waldorf Salad

Beet and Orange Salad

Buffalo Chicken Slaw

Strawberry Pecan Salad

California Chicken Salad

Warm Pomegranate Squash Salad

Pulled Pork and Apple Salad

Tilapia Daikon Noodle Salad

Lemon Thyme Salmon and Dill Cucumber Salad

Kale Walnut Pesto Salad with Spiralized Apple

Zesty Shrimp Avocado Salad

Pesto Chicken Butternut Ribbon Salad

Summer Salad

Steak and Almond Pesto Zoodles

Asian Salmon Sesame Salad

Mexican Jicama Salad

Apple Walnut Goat Cheese Salad

Sesame Ginger Carrot Salad

Fuji Apple, Chicken and Kale Salad

Golden Beet and Sunflower Salad

BBQ Pork Loin Salad

Beet and Goat Cheese Arugula Salad

5. MAIN DISHES

Tahini Chicken and Parsnip Noodle Bowl

Chicken Squash Alfredo

Ginger Chicken Stir-Fry

Grilled Chicken Halloumi Kebabs

Chicken and Broccoli Bake

Chicken Parmesan Zoodles

Chicken Cacciatore with Cacio e Pepe

Tarragon Chicken and Broccoli

Chicken Pad Thai

Mediterranean Chicken Zoodle Salad

Chicken Paprikash with Squash Noodles

Yellow Squash Beef Bolognese

Beef and Butternut Squash Stew

Beef Stroganoff with Yellow Squash Ribbons

Loaded Beef and Broccoli

Spicy Cashew Beef

Beef Lo Mein

Chimichurri Skirt Steak with Broccoli Slaw

Thai-Carrot Noodles and Steak

Skirt Steak on Hollandaise Broccoli Noodles

Steak Fajita Zoodles

Steak Ramen

Balsamic Thyme Steak on Spinach Parsnip Noodles

Drunken Parsnip Noodles with Sirloin Steak

Grilled Sausages with Honey-Glazed Butternut Noodles

Grilled Bratwurst with Creamy Apple Slaw

Sausage and Roasted Butternut Noodle Quiche

Saucy Sausage and Pepper Zoodles

Asian Beef Slaw

Spaghetti and Meatballs Marinara

Beefy Zoodles Marinara

Apple and Goat Cheese Stuffed Pork Loin

Pineapple Jalapeño Pork Kebabs with Marinated Squash Medley

Browned Butter Pork Chops with Butternut Noodles

Pork Stir-Fry

Ham and Cheddar Jicama Casserole

Soy-Glazed Salmon with Broccoli and Carrot Noodles

Cilantro Lime Salmon with Broccoli and Carrot Noodles

Spicy Noodle Tuna Tartare Bowl

Parmesan-Crusted Cod with Broccoli Noodles

Spicy Shrimp and Mushroom Zoodles

Rainbow Shrimp Stir-Fry

Lemon Ginger Scallops on Roasted Butternut Ribbons

Shrimp Squash Alfredo

Avocado Lime Scallops and Yellow Squash Spaghetti

Spinach and Crème Fraîche Frittata

Bacon Cheddar Zucchini Fritters

Bacon and Broccoli Carbonara

Lasagna Rosettes

Lasagnarole

Ratatouille Casserole

6. SIDES

Greek Zoodle Salad

Cacio e Pepe

Maple Pecan Butternut Squash Noodles

Lemon-Rosemary Carrot and Parsnip Noodles

Garlic and Herb Butternut Squash Fritters

Zoodles Caprese

Creamy Apple Slaw

Jicama Hash Browns with Romesco Dip

Pesto Tomato Zoodles

Jicama Shoestring Fries

END NOTES

INDEX

About the Authors

Copyright