Skinny liver: a proven program to prevent and reverse the new silent epidemic--fatty liver disease 9780738219165, 9780738219172, 0738219169

Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty l

332 42 7MB

English Pages x, 293 pages: black and white illustrations, charts; 24 cm Year 2017

Table of contents :
Foreword / Michael F. Roizen, MD --
Introduction: A healthy liver promotes a healthy life --
Part 1. Say hello to your liver --
Your body's hard-working, multitasking organ --
The latest silent killers: NAFLD and NASH --
Eat, drink, and be healthier --
Everyday toxins and other surprising dangers from modern life --
Part 2. Showing your liver a little love --
Liver love: basic steps and strategies --
Move it: the protective role of exercise --
Liver-friendly eating strategies --
Reclaiming the kitchen (and your eating habits) --
Part 3. Creating a healthy future for your liver --
The love-your-liver eating plan --
The skinny liver diet --
Putting the pieces together --
Other treatments.

Skinny liver: a proven program to prevent and reverse the new silent epidemic--fatty liver disease
9780738219165, 9780738219172, 0738219169

Author / Uploaded
Hanouneh
Ibrahim; Kirkpatrick
Kristin

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