Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation 9781786784858, 178678484X

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only

154 49 30MB

English Pages 160 Year 2021

Table of contents :
Note from Author

Introduction

1. Overcoming Obstacles to Developing a Meditation Practice

2. The Art of Sitting for Meditation

3. Stretches & Yoga Poses to Prepare the Body for Meditation

4. Breathing Exercises to Prepare the Mind for Meditation

5. Diet & Lifestyle Support for Meditation

6. Off Your Cushion and Into the World

7. Inspiring Yourself to Start and Continue …

Commonly Asked Questions

Further Reading/Resources

Acknowledgements

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
9781786784858, 178678484X

Author / Uploaded
Saradananda
Swami

Commentary
Guide meditation practice, comprehensive approach to the preparation for sitting meditation without aches and pains

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