Sharing the Covers Every Couple's Guide to Better Sleep 9780306874994, 0306875004
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve
186 64 5MB
English Pages 272 Year 2021
Table of contents :
Cover
Title Page
Copyright
Introduction: Love in the Age of Sleeplessness
How to Read this Book
chapter one SLEEPING TOGETHER (OR NOT)
chapter two SLEEP AS IF YOUR RELATIONSHIP DEPENDS ON IT
chapter three A TOXIC DANCE
chapter four A VIRTUOUS CYCLE
chapter five HIS, HERS, AND OUR SLEEP
chapter six ROOM FOR MORE?
chapter seven ARE WE IN SYNC?
chapter eight IN SICKNESS AND IN HEALTH
chapter nine SNORING AND OTHER SHARED SLEEP STRUGGLES
chapter ten NEGOTIATING THE NIGHT
EPILOGUE
Acknowledgments
Discover More
Notes
Cover
Title Page
Copyright
Introduction: Love in the Age of Sleeplessness
How to Read this Book
chapter one SLEEPING TOGETHER (OR NOT)
chapter two SLEEP AS IF YOUR RELATIONSHIP DEPENDS ON IT
chapter three A TOXIC DANCE
chapter four A VIRTUOUS CYCLE
chapter five HIS, HERS, AND OUR SLEEP
chapter six ROOM FOR MORE?
chapter seven ARE WE IN SYNC?
chapter eight IN SICKNESS AND IN HEALTH
chapter nine SNORING AND OTHER SHARED SLEEP STRUGGLES
chapter ten NEGOTIATING THE NIGHT
EPILOGUE
Acknowledgments
Discover More
Notes
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- Psychology
- Commentary
- definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship
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