Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth 9780062986528, 9780062986511

Table of contents :
Cover

Title Page

Dedication

Introduction:
My Plant-Based Path—and Yours!

Chapter 1

The Power of Plants

Chapter 2

The 30-Day Plant Over Processed Challenge

Chapter 3

Eat the Rainbow: Plant-Based Recipes

Smoothies and Smoothie Bowls

Blubana Smoothie

Green Morning Smoothie

Coolin’ Keiki Smoothie

Chai Chai Shake

Peanut Butter Paradise Smoothie

Apple Pie Shake

Salted Caramel Banilla Smoothie

Frozen Hot Chocolate Smoothie

OG Acai Bowl

Sunrise Shack Bowl

Blue Room Bowl

Chunky Monkey Bowl

Plant-Based Breakfasts and Hot Drinks

Andy and Shem’s Coconut Yogurt

Digestion-Boosting Morning Tonic

Citrus Splashed Fruit

OG Earthy Granola

Golden Milk Latte

Babyccino

Black Moons Detox Drink

Earth Bowls and Salads

Bali Earth Bowl

Shawarma Bowl

Teri Poke Bowl

Chipotle Lime Black Bean Bowl

Vegan Caesar Salad with Chickpea Croutons and Roasted Potatoes

Vegan Niçoise Salad

Rainbow Thai Crunch Salad

Rainbow Rice Paper Rolls

Plant-Based Lunches and Dinners

Hawaiian Haystacks

Sweet Potato Caesar Burritos

Soul-Hugging Lentil Shepherd’s Pie

Shem Burger

Fully Loaded Sandwich

Spaghetti with Simple Garlic Basil Tomato Sauce and Macadamia Parmesan

Pesto Zoodles

Soups, Stews, and Curries

Beach Bum Chili

Spice Up Your Life Cauliflower Chickpea Masala

Hug Me Lentil Soup

Golden Healing Power Soup

Red Coconut Curry

Creamy No-Cheddar Broccoli Soup

Save Your Dollars Soup

Sides, Dips, and Sauces

Lemon Pepper Potato Fries

Sweet Potato Cinnamon Wedges

Curried Chickpea Croutons

Socca (Gluten-Free Chickpea Flatbread)

Bomb Hummus

Avo Whip

Holy Moly Guacamole

Pea Smash

Pickled Red Onions

Nach-Yo Everyday Cheese Sauce

Macadamia Nut Pesto

Avocado Ceviche

Everyday OG Salad Dressing

Caesar Dressing

Vegan Aioli

Vegan Sour Cream

North Shore Fusion Peanut Sauce

Teriyaki Drizzle

Shawarma Drizzle

Cilantro Lime Drizzle

Chipotle Drizzle

Hawaiian Mactella

Salted Coconut Caramel Sauce

Vegan Chocolate Sauce

Plant Over Processed Snacks

Peanut Butter Banana Toasties

Avocado Toasties

Blue Crush Slush

Chocolate Energy Balls

Salted Caramel Coconut Energy Balls

Buckeye Protein Balls

Earthy Desserts

Cookies ’n Cream Vanilla Ice Cream

Frozen Chocolate Peanut Butter Banana Bites

Caramel Chewies

Magic Cookies

Avo-Fudgsicles

Grandma’s Apple Crisp Gone Vegan

Hempies

Hippies

Raw Chocolate Mousse Cake

Coconut Caramel Cookie Bars

Peggy’s Hawaiian Chocolate Chip Coconut Banana Bread

Chapter 4

A Whole New Way of Eating and Living

New Beginnings

Acknowledgments

Index

About the Author

Copyright

About the Publisher