Plant Based Diet For Bodybuilding: The Plant-Based And High-Protein Guide To Increase Muscle Mass With Healthy And Whole-Food Vegan Recipes To Fuel Your Workouts 1979512003

Table of contents :
Introduction
What Entails A Plant-Based Diet
Health Benefits Of Plant Diets
Chapter 1Plant Based Bodybuilding: Getting Started
Plant Based Diet
How To Get Started On A Plant-Based Diet
Build A Support Network
The Incredible Health Benefits
What Some Influential People Think Of A Plant-Based Lifestyle
What To Look Out For When Adopting This Lifestyle
Chapter 2Plant-Based Protein Sources
Micronutrient Intake
Chapter 3Eliminate Weight With Protein Diet
Don’t Forget To Exercise
Kick-Starting Your Weight-Loss Journey
Chapter 4Improving Vitality and Energy
Energy-Boosting Foods
Chapter 5Muscles And Proteins With Plant Based Diet
Protein Intake For Muscle Building
Why Is Protein Essential For Muscles
Exactly How Does It Function?
Learning More About Your Complete Proteins
Recognizing The Protein To Muscle Ratio
Discovering Your Perfect Protein Ratio
Chapter 6All Proteins In Plant Based Diet
Plant-Based Protein Filled Diet
Chapter 7Plant Based Supplements
Cheat Days
Management And Fitness Goals
Chapter 8Breakfast Recipes
High-Protein Delicious Recipes For A Plant-Based Bodybuilding
Mexican-Spiced Tofu Scramble
Whole Grain Protein Bowl
Healthy Breakfast Bowl
Root Vegetable Hash With Avocado Crème
Chocolate Strawberry Almond Protein Smoothie
Banana Bread Breakfast Muffins
Stracciatella Muffins
Cardamom Persimmon Scones With Maple-Persimmon Cream
Activated Buckwheat & Coconut Porridge With Blueberry Sauce
Sweet Molasses Brown Bread
Chapter 9Lunch Recipes
Teriyaki Tofu Stir-Fry
Red Lentil And Quinoa Fritters
Green Pea Fritters
Breaded Tofu Steaks
Chickpea And Edamame Salad
Thai Tofu And Quinoa Bowls
Black Bean And Bulgur Chili
Cauliflower Steaks
Avocado And Hummus Sandwich
Chickpea Spinach Salad
Chapter 10Dinner Recipes
Mushroom Steak
Spicy Grilled Tofu Steak
Piquillo Salsa Verde Steak
Butternut Squash Steak
Cauliflower Steak Kicking Corn
Pistachio Watermelon Steak
Bbq Ribs
Spicy Veggie Steaks With Veggies
Chapter 11Smoothies And Shakes and Desserts
Chocolate Smoothie
Chocolate Mint Smoothie
Cinnamon Roll Smoothie
Coconut Smoothie
Maca Almond Smoothie
Blueberry Smoothie
Nutty Protein Shake
Cinnamon Pear Smoothie
Vanilla Milkshake
Raspberry Protein Shake
Raspberry Almond Smoothie
Apple Raspberry Cobbler
White Chocolate Pudding
Ambrosia Salad With Pecans
Peanut Butter Blossom Biscuits
Chocolate & Almond Butter Barks
Mini Berry Tarts
Mixed Nut Chocolate Fudge
Date Cake Slices
Chocolate Mousse Cake
Apricot Tarte Tatin
Chocolate & Pistachio Popsicles
Strawberry Cupcakes With Cashew Cheese Frosting
Nut Stuffed Sweet Apples
Classic Pecan Pie
Summer Banana Pudding
Cranberry Truffles
Mango & Lemon Cheesecake
Plum Cashew Cheesecake
Matcha Cheesecake
Brown Butter Pumpkin Pie
Chapter 12How To Calculate Protein RDA Best For Your Body
Chapter 13How To Calculate Your Protein Needs
Chapter 14Plant-Based Diets Myths
You Can Not Obtain Enough Healthy Protein On A Plant-Based Diet
Plant-Based Diet Regimens Are Limiting
You'll Be Hungry On A Plant-Based Diet Regimen
Chapter 1510 Tips for Success on the Plant-Based Diet
Chapter 16Meal Plan
Conclusion