Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life [2nd ed] 1580629296, 9781580629294, 9781440519185, 1440519188
Overcoming Angerhelps you identify the roots of your anger and get it under control once and for all. Using cutting-edge
275 25 845KB
English Pages 290 Year 2004;2010
Table of contents :
Cover
Copyright
Dedication
Acknowledgments
Table of Contents
Introduction
Chapter 1: Anger's Terrain-Keeping the Wolves at Bay
Chapter 2: A Different Place or Time
Chapter 3: Do I Feel?
Chapter 4: Anger and Family Violence
Chapter 5: Stress and Emotions
Chapter 6: Burnout
Chapter 7: Stress: Its Effects on Your Anger and Your Health
Chapter 8: Stress-Survival Techniques
Chapter 9: Communication and Anger
Chapter 10: It's Down to You: Assertiveness
Chapter 11: Conflict, Confrontation, and Those Nasty People
Appendix: More Exercises
Further Reading
Index.
Cover
Copyright
Dedication
Acknowledgments
Table of Contents
Introduction
Chapter 1: Anger's Terrain-Keeping the Wolves at Bay
Chapter 2: A Different Place or Time
Chapter 3: Do I Feel?
Chapter 4: Anger and Family Violence
Chapter 5: Stress and Emotions
Chapter 6: Burnout
Chapter 7: Stress: Its Effects on Your Anger and Your Health
Chapter 8: Stress-Survival Techniques
Chapter 9: Communication and Anger
Chapter 10: It's Down to You: Assertiveness
Chapter 11: Conflict, Confrontation, and Those Nasty People
Appendix: More Exercises
Further Reading
Index.
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