Nordic Walking : The perfect beginner's guide to pole walking technique and benefits

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The Complete Guide to Competitive Walking is Coach Dave McGovern's long-awaited follow up to The Complete Guide to

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You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

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You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

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You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

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You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

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Are you ready to change your life, step by step? An inactive lifestyle can jeopardize your well-being in more ways than

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The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu

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In 1936, twenty-year-old Edward Weismiller became the youngest poet to win the prestigious Yale Series of Younger Poets

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The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu

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The book starts by discussing the significance of walking for the experience of being human, including a comparative stu

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