Nordic Walking : The perfect beginner's guide to pole walking technique and benefits

215 85 1MB

English Pages 49

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

The Complete Guide to Competitive Walking is Coach Dave McGovern's long-awaited follow up to The Complete Guide to

512 45 27MB Read more

You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

98 14 136KB Read more

You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

104 34 358KB Read more

You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

103 18 566KB Read more

You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair

203 67 454KB Read more

Are you ready to change your life, step by step? An inactive lifestyle can jeopardize your well-being in more ways than

154 75 1MB Read more

The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu

350 39 6MB Read more

In 1936, twenty-year-old Edward Weismiller became the youngest poet to win the prestigious Yale Series of Younger Poets

167 61 122KB Read more

The Walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are relu

374 28 6MB Read more

The book starts by discussing the significance of walking for the experience of being human, including a comparative stu

345 97 1MB Read more