Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry 9781647399238
Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method fo
268 71 2MB
English Pages 213 Year 2020
Table of contents :
Title Page
Copyright Page
Dedication
Contents
Introduction
How to Use this Workbook on an Ebook Device
How to Use this Workbook
01: Mindfulness and Stress
Why Mindfulness?
The Mind-Body Connection
What Exactly Is Mindfulness?
Meditations to Return To
02: Mindfulness in Daily Life
Inviting Mindfulness into Your Day
Meditation: The Foundation of Mindfulness
Learning the Role of Impartial Observer
The Key to Well-Being
Creating a Relationship with Yourself
Building Your Mindfulness Muscle
03: Mindfulness in Relationships
The Mindful Relationship
Strengthening Your Relationships Using Meditation
Accepting Others as They Are
Improving Relationships Using Mind-Body Awareness
Understanding Your Needs in Relationships
Creating a Secure Relationship
04: Mindfulness at Work
Bringing Mindfulness to Work
Soothing Stress and Increasing Work Productivity
Letting Go of Comparison at Work
Staying Healthy at Work
Understanding Your Needs at Work
Weathering the Work Storm
05: Mindfulness and You
Mindful Self-Care
Getting to Know Your Inner Voice
Cultivating Self-Compassion
Mindfulness in Motion
Mindful Emotions
Mindful Day Self-Retreat
06: Going Deeper
When Things Are Hard
Grieving a Significant Loss
Struggling with Self-Esteem
Navigating Chronic Pain and Illness
Managing Anxiety and Depression
Tending to Sleep Issues
Maintaining Your Practice
Resources
References
Acknowledgments
About the Author
Title Page
Copyright Page
Dedication
Contents
Introduction
How to Use this Workbook on an Ebook Device
How to Use this Workbook
01: Mindfulness and Stress
Why Mindfulness?
The Mind-Body Connection
What Exactly Is Mindfulness?
Meditations to Return To
02: Mindfulness in Daily Life
Inviting Mindfulness into Your Day
Meditation: The Foundation of Mindfulness
Learning the Role of Impartial Observer
The Key to Well-Being
Creating a Relationship with Yourself
Building Your Mindfulness Muscle
03: Mindfulness in Relationships
The Mindful Relationship
Strengthening Your Relationships Using Meditation
Accepting Others as They Are
Improving Relationships Using Mind-Body Awareness
Understanding Your Needs in Relationships
Creating a Secure Relationship
04: Mindfulness at Work
Bringing Mindfulness to Work
Soothing Stress and Increasing Work Productivity
Letting Go of Comparison at Work
Staying Healthy at Work
Understanding Your Needs at Work
Weathering the Work Storm
05: Mindfulness and You
Mindful Self-Care
Getting to Know Your Inner Voice
Cultivating Self-Compassion
Mindfulness in Motion
Mindful Emotions
Mindful Day Self-Retreat
06: Going Deeper
When Things Are Hard
Grieving a Significant Loss
Struggling with Self-Esteem
Navigating Chronic Pain and Illness
Managing Anxiety and Depression
Tending to Sleep Issues
Maintaining Your Practice
Resources
References
Acknowledgments
About the Author
- Similar Topics
- Psychology
- Commentary
- Mindfulness Workbook for Stress Relief, Reduce Stress,Meditation,, Mind-Body Awareness,, Self-Inquiry
