Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain 9781647399511, 9781647395629

Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to heali

267 28 2MB

English Pages 128 Year 2020

Report DMCA / Copyright

DOWNLOAD EPUB FILE

Table of contents :
Cover
Title Page
Copyright
Dedication
Contents
Introduction
CHAPTER ONE: Using the Mind-Body Connection to Manage Pain
CHAPTER TWO: A New Mindset
CHAPTER THREE: Stay in the Present
CHAPTER FOUR: A Deeper Connection
CHAPTER FIVE: Remember to Breathe
CHAPTER SIX: Make a Move
CHAPTER SEVEN: Continued Success
Resources
References
Acknowledgments
About the Author

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain
 9781647399511, 9781647395629

  • Commentary
  • Mind-Body Connection,Pain Management, Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain
  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers