Mediterranean Air Fryer Cookbook: Easy and Delicious Mediterranean Recipes with Complete Guide to Master Your Air Fryer on A Budget 1623157439, 9781623157432

Table of contents :
Table of Content
Introduction
Chapter 1: The In’s and Out’s of the Mediterranean Lifestyle
Five Tips for Switching to the Mediterrnean Lifestyle
Chapter 2: Frying Mediterranean Delicacies
Guidelines for Using Different Oils and Fats
Chapter 3: The Secret to Preparing Healthy Air-Fried Foods
The Air Fryer Cooking Chart
About the Recipes
Chapter 4: Breakfast
Mushroom and Spinach Cups
Spinach and Mushroom Frittata
Parmesan Egg Pita
Sweet Potato Hash with Mushrooms
Honey Blueberry Muffins
Peach Oatmeal
Apples Stuffed with Granola
Red Potatoes with Red Bell Pepper
Paprika Hash Browns
Whole Wheat Biscuits
Cinnamon Muffins with Pecans
Vanilla-Blueberry Pancake Poppers
Zucchini and Refried Bean Tacos
Rosemary Potato Fries with Garlic
Chapter 5: Appetizers
Shrimp with Garlic Olive Oil
Basil Cherry Tomatoes and Olives
Basil Crostini with Goat Cheese
Artichoke Pita Flatbread with Olives
Crab Cakes with Red Bell Pepper
Red Pepper Tapenade with Olives
Chicken Wings with Honey Mustard
Dill Pickle Chips
Crispy Kale Chips
Cheddar Jalapeño Balls
Cheddar Portobello Mushrooms
Buffalo Cauliflower Bites
Air Fried Okra
Breaded Green Tomatoes
Tomatillo and Jalapeño Salsa Verde
Cream Cheese and Crab Wontons
Parmesan Clam Dip with Celery
Amaretto-Glazed Shrimp with Almonds
Chapter 6: Vegetables
Parmesan Hasselback Potatoes
Lemon Potatoes with Rosemary
Parsley Shiitake Mushrooms
Ratatouille Vegetables with Basil
Sugar Snap Peas and Carrots with Sesame
Balsamic Pearl Onions with Basil
Cardamom-Orange Carrots with Chives
Chickpea and Curried Cauliflower Salad
Green Beans with Sun-Dried Tomatoes
Sage Butternut Squash with Hazelnuts
Cheese Zucchini Rice Fritters
Scallion Tofu
Masala-Glazed Potato Chips
Cauliflower Steaks with Tahini-Lemon Sauce
Broccoli and Farro Bowls
Sesame Cauliflower Rice and Peas
Broccoli and Carrot Medley
Mozzarella Veggie-Stuffed Peppers
Air Fryer Corn on the Cob
Feta Veggie-Stuffed Portobellos
Parmesan Zucchini Fries
Sriracha Green Bean and Tofu Fry
Asparagus and Broccoli Green Curry
Lemon Spinach Rigatoni
Parmesan-Lemon Asparagus
Balsamic Summer Vegetables with Basil
Eggplant Bharta with Cilantro
Lettuce and Tofu Salad
Chapter 7: Beans and Grains
Black Bean and Sweet Potato Burgers
Red Lentil-Veggie Patties
Goat Cheese and Red Lentil Stuffed Tomatoes
Green Lentil and Brown Rice Balls
White Beans with Garlic and Peppers
Balsamic Two-Beans with Dill
Pearl Barley and Mushroom Pilaf
Chickpea and Brown Rice Bake
Buckwheat, Potato and Carrot Bake
Butter Bean Bake with Tomatoes
Green Peas and Cauliflower Bake
Parmesan Farro Risotto with Sage
Red Lentils and Onions with Lemon
Garlic Pinto Bean
Chapter 8: Fish and Seafood
Salmon with Balsamic Maple Glaze
Lime-Cilantro Fried Shrimp
Red Snapper with Orange Salsa
Dijon Crab-Stuffed Salmon
Air Fried Crusted Cod with Lemon
Shrimp Scampi in White Wine
Lemon Garlic Lobster Tails
Ginger Shrimp Curry with Cilantro
Lemon Shrimp Caesar Salad
Old Bay Salmon Patties
Lemon Salmon with Parsley
Crab Cake Sliders
Tangy Tilapia with Ginger
Breaded Calamari with Dried Parsley
Classic Fish and Chips
Snapper Scampi with Lemon and Garlic
Tuna and Green Beans with Soy Sauce
Italian Tilapia with Lemon Pepper
Coconut Shrimp with Pineapple
Chapter 9: Poultry and Meat
Mushroom Meatballs
Cheddar Beef Cheeseburgers
Chicken with Sweet Chili Spice
Chicken Drumsticks with Peanuts
Chicken Breasts with Almond Crust
Chicken Thighs with Garlic and Lime
Buffalo Chicken Drumsticks with Blue Cheese
Top Sirloin Steak with Roasted Mushrooms
Fennel-Rubbed Pork Tenderloin
Hot Paprika Ribeye
Pork Tenderloin and Potatoes with Cumin
Lemon Chicken Wings
Chicken, Peppers and Onion Kabobs
Parmesan Turkey Cutlets with Arugula Salad
Cumin Chicken Breasts with Avocado Salsa
Chicken Tenders in Dill Pickle Juice
Chapter 10: Snacks and Sweets
Popcorn with Garlic Salt
Smoked Paprika Cashews
Sweet Potato Chips
Coconut and Cranberry Granola Bars
Honey Chocolate Lava Cake
Roasted Apples with Walnuts and Honey
Russet Potato Fries
Honey Spiced Nuts
Pineapple with Lime and Mint
Blueberry and Oats Crisp
Cinnamon Donut Holes
Sweet Paprika Onion Rings
Green Plantain with Garlic Powder
Mini Mixed Berry Pie
Cinnamon-Honey Churros
Peach Ice Cream with Almonds
Appendix 1 Measurement Conversion Chart
Appendix 2 The Dirty Dozen and Clean Fifteen
Appendix 3 Air Fryer Cooking Chart