Meal Planner
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- MaKayla Thomas
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EAT, DRINK,
BE . y p p a h
important INFO: Use this journal to help you stay on track and tackle your goals, big or small! You can get this journal printed and made into an actual book (my recommendations linked below), print out the pages on your own and put them in a binder, or simply save it to your phone's files and fill it out digitally (click here to see!)
print options: Printme1 Watson Family Press (code MAKAYLA will save you $) if file is too large please follow instructions HERE, they have a way to bypass this! Can also print + store pages in a binder! (please make sure page size is properly scaled in print settings so entire page prints)
How to save file to your phone's files!
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
MEAL planner MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
notes
notes:
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
WEEKLY MEAL PLAN
BREAKFAST
MON
TUE
WED
THU
FRI
SAT
SUN
LUNCH
DINNER
SNACKS
notes:
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
GROCERY LIST
PRODUCE
DAIRY/COLD FOOD ITEMS
OTHER:
MEAT
PANTRY/CANNED FOOD
FROZEN FOODS
BEVERAGES/MISC.
notes:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
DAILY FOOD LOG
YOU CAN USE THIS OR A TRACKING APP LIKE MY FITNESS PAL APP (BOTH ARE OPTIONAL!) DATE:
BREAKFAST:
LUNCH:
CALS:
TOTAL DAILY CALORIES CONSUMED:
THINGS THAT WENT WELL TODAY:
AREAS FOR IMPROVEMENT:
NOTES:
DINNER:
SNACKS:
notes:
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
R e c i p e :
SERVES COOK TIME
OVEN TEMP
INGREDIENTS
DIRECTIONS
notes:
notes:
notes:
MaKayla Thomas
THANK YOU! I hope you enjoy these recipes as much as my family does! Feel free to send me pictures, share to your social media, or come up with your own creations...make sure to tag me so I can see all the amazing things you come up with! And most importantly, thank you so much for your support!
Contact me: [email protected] Instagram/Tiktok: @makayla_thomas_fit
www.makaylathomas.com amazon/kitchen favorites