Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled [2 ed.] 9798887700236, 9798887701752
Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses t
126 64 6MB
English Year 2024
Table of contents :
Preface
Chapter 1: Ageless — keys to health and longevity
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index
Preface
Chapter 1: Ageless — keys to health and longevity
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index
![Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled [2 ed.]
9798887700236, 9798887701752](https://ebin.pub/img/200x200/mayo-clinic-on-healthy-aging-an-easy-and-comprehensive-guide-to-keeping-your-body-young-your-mind-sharp-and-your-spirit-fulfilled-2nbsped-9798887700236-9798887701752.jpg)
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