Mastering Self Defense : Ability 1 Hand and Eye Coordination
This book is a must have for Parents, MMA and Boxing practitioners, Martial Arts Instructors and Boxing Coaches. After d
204 100 18MB
English Pages 104 Year 2021
Table of contents :
Title Page
Copyright
Dedication
Table of Contents
1. Introduction
Mastering Self Defense
2. The Stance
Your Foundation
3. Hand and Arm Position
Allow For Quick Offense & Defense
4. The Fist
How To Make & Use Your Weapon
5. The Target Areas
Where To Aim
6. The Punches
Controlling Your Weapon
7. The First Exercise
Practicing Throwing The Punches
8. The Parries
Understanding Your Defense
9. The Second Exercise
Practicing The Parries
10. Building Your Defense
The First Drill
11. Building Your Offense
The Second Drill
12. Combining Them Together
Parrying With A Simultaneous Punch
13. The Third Exercise
Practicing Offense & Defense Simultaneously
14. Building Your Ability To Do Both
The Third Drill
15. Getting The Most Benefit
Mastering Self-Defense
16. Teaching Your Training Partner
Taking You To Another Level
17. Conclusion
The End Of This Book
Title Page
Copyright
Dedication
Table of Contents
1. Introduction
Mastering Self Defense
2. The Stance
Your Foundation
3. Hand and Arm Position
Allow For Quick Offense & Defense
4. The Fist
How To Make & Use Your Weapon
5. The Target Areas
Where To Aim
6. The Punches
Controlling Your Weapon
7. The First Exercise
Practicing Throwing The Punches
8. The Parries
Understanding Your Defense
9. The Second Exercise
Practicing The Parries
10. Building Your Defense
The First Drill
11. Building Your Offense
The Second Drill
12. Combining Them Together
Parrying With A Simultaneous Punch
13. The Third Exercise
Practicing Offense & Defense Simultaneously
14. Building Your Ability To Do Both
The Third Drill
15. Getting The Most Benefit
Mastering Self-Defense
16. Teaching Your Training Partner
Taking You To Another Level
17. Conclusion
The End Of This Book
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