Low calorie recipes: 150 delicious ideas under 500 calories for fast food, snacks for lose weight

Table of contents :
 

Introduction

Burgers, Wraps & Sandwiches

Whole grain salmon sandwich

Simple tofu burger

Ham sandwich with grilled peppers

Fish finger hot dog

Ciabatta sandwich with rocket & serrano ham

Vegan tofu burrito

Avocado Tuna Sandwich

Low-carb fish burger

Whole grain beetroot sandwich

Vegan wrap with soy mince

Quick sandwich

Vegetarian mushroom burger

Turkey cheeseburger in a lettuce leaf

Fruity fish burger

Chicken and Vegetable Wrap

Chicken burger with gorgonzola & pear

Fast trout sandwich

Smoked salmon burger with salsa

Tuna and Chickpea Sandwich

Simple vegetable burger

Tomato and mozzarella wrap

Kidney Bean Burger

Simple spinach sandwich

Crispy pollack fillet burger

French toast with strawberries

Easy BBQ burger

Tomato and mozzarella sandwich

Greek vegetable wrap with feta

Quick ham sandwich

Greek pita bag

Pizza, fries & Co.

Vegetable mini pizzas

Low-carb french fries

Flea seed pizza with spinach

Ham toast with mushrooms

Low-carb tuna pizza with corn

Turkish pizza

Simple sweet potato fries

Cauliflower pizza with ham

Kohlrabi fries

Wrap pizza with vegetables

Sweet potato fries with beetroot dip

Mini pizza with spinach & prawns

Quick chicken tacos

Chicken nuggets

Cheeseburger wrap pizza

Apple wrap with goat cheese

Small broccoli mozzarella pizza

Mexican fajita

Fiery chicken nuggets

Low-carb tuna pizza with feta

Zucchini margherita pizza

Simple oven frieze

Bottomless tuna pizza

Quick salami wrap pizza

Cauliflower tacos

Chicken Breast Pizza

Chicken durum

Pumpkin pizza with arugula

Flax seed pizza with ham

Currywurst with sauce

Finger food & snacks

Tuna bruschetta

Baked vegetables with dip

Chicken summer roll with soy dip

Chocolate avocado slices

Cucumber rolls with quark

Pizza waffles

Celery sticks with tuna dip

Tomato and mozzarella crostini

Quick cream cheese balls

Oven carrots

Couscous patties with yogurt dip

Fiery prawns with avocado cream

Simple tortilla muffins

Grilled tomato with feta cheese

Meatballs with yogurt dip

Polenta cheese cookies

Asian summer roll with vegetables

Cream cheese thaler

Apple wedges with peanut butter

Mushrooms with a garlic and herb sauce

Simple ham muffins

Fruity summer roll

Celery sticks with chive dip

Zucchini thalers with salsa

Mozzarella sticks

Snacks

Hot coconut chips

Spiced almonds

Apple crisps

Spicy cheese popcorn

Ham and cheese chips

Banana chips

Spicy roasted pumpkin seeds

Parmesan Crisps

Celery chips

Beef Jerky

Vegetable chips with cottage cheese

Roasted chickpeas

Potato chips out of the oven

Toasted edamame

Sweet Potato Chips

Fiery chickpeas

Zucchini Cheips

Hearty crackers

Kale Chips

Bread chips

Energy balls

Apple and cinnamon energy balls

Chia Nut Energy Balls

Colorful energy balls with chocolate

Almond and Cherry Energy Balls

Apricot and coconut energy balls

Crunchy almond energy balls

Superfood Energy Balls

Peanut Chocolate Energy Balls

Oriental sesame energy balls

Hazelnut Chocolate Energy Balls

Muesli Energy Balls

Coconut Turmeric Energy Balls

Cashew Energy Balls

Fruity hazelnut energy balls

Chocolate avocado energy balls

Power Energy Balls

Fiery energy balls

Hazelnut Coconut Energy Balls

Chocolate Chia Energy Balls

Mango Turmeric Energy Balls

Cranberry Nut Energy Balls

Chia fig energy balls

Whole grain energy balls

Chocolate espresso energy balls

Apple Coconut Energy Balls

Quark & ​ ​ granola bars

Apricot and spelled bars

Almond and peanut bars

Low-carb chocolate coconut bars

Chocolate bean bars

Cream cheese chocolate ars

Coconut cashew bar

Strawberry and oatmeal bars

Chia Quark Bars

Fruity amaranth bars

Chocolate Nut Bar

Chia Peanut Butter Bars

Peanut Butter Vanilla Bars

Quinoa Peanut Butter Bars

Fruity nut bars

Vanilla and almond bars

Simple crispy bars

Simple curd bars

Crunchy grain bar

Cookie Quark Bars

Hazelnut bars