Keto Troubleshooting for Women After 50: 50 Step by Step Strategies On How To Troubleshoot Keto Side Effects (Keto Cure for Women Over 50) 1711061492, 9781711061498

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KETO TROUBLESHOOTING FOR WOMEN AFTER 50

50+ Step by Step Strategies On How You Can Troubleshoot Keto Side Effects Naturally

Jessica Hall

COPYRIGHT All rights reserved NO PART OF THIS BOOK SHOULD BE REPRODUCED, REPRINTED OR STORED IN ANY ELECTRONIC SYSTEM WITHOUT THE PERMISSION BY THE AUTHORS Copyright (c) Jessica Hall 2019

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Table of Contents Introduction ......................................... 1 Forms of Keto Dieting ....................... 3 How to Find The Right Approach For You............................................ 5 Is Ketogenic diet right for me? .............6 Keto Side Effects: 15 Proven Strategies to Troubleshoot them ......................... 10 Keto FAQs: Step By Step To Troubleshoot Keto Diets .................... 27 What are the recommended keto food(s) to eat for optimum results? 27 How can I know when I’m on ketosis? ......................................................... 28 How do I calculate macros? .............. 31 Should I calculate net carbs? ............ 31 How Healthy is Keto diet? ............... 32 Can I use ‘Dirty Keto’? ..................... 32 Can I develop diabetes from keto diet? ................................................. 33 How many forms of ketones are available? ......................................... 34 iii

When should I add more carbs to my diet?.................................................. 35 Why am I not seeing results on keto? .......................................................... 36 What is the mechanism of action of MCT oil? ........................................... 36 How much of exogenous ketones should I take? ................................... 36 Conclusion .......................................... 38

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Introduction

Generally, keto diet is very safe for many dieters. However, there are some side effects to be mindful of. In this guide, we are going to reveal to you the common side effects and the best way they can be handled. The term ‘keto diet’ is a short form for the ‘Ketogenic diet.’ It is a low-carb and high-fat meal plan with the potential of turning your system into a fat-burning machine. The good thing about this diet is that it transforms the way our body system generate energy from food. Normally,

our

body 1

converts

carbohydrates directly into glucose which serves as our source of energy. However, consuming high quantities of fat with few carbs channels our body into ketosis – this describes a metabolic condition where our body no longer burns carbs for fuel, rather fats are used. Thus, the ketogenic diet remains an effective way to enter ketosis, although

intermittent

exercise

are

approaches.

also

fasting very

and

effective

Keto diet sounds really

awesome (lots of meat with so much cheese!) except for that annoying part – of not eating carbs. That’s the reason we bring this new cookbook and meal plan that will enable you to shed weight

on

the

keto 2

diet

while

consuming all your delicious carb-tastic meals. Forms of Keto Dieting a. Standard Keto: Here, the dieters consume very low quantity of carbs (< 50g of net carbs/day). Infact, some dieters consume as low as 20grams/day. b. Cyclical Keto: Dieters who uses a cyclical approach consume low carb (