Intuition: Access Your Inner Wisdom. Trust Your Instincts. Find Your Path 9780241455920

Table of contents :
CONTENTS
THE LOST ART OF INTUITION
What is intuition?
Why have we lost our intuition?
How to live an intuitive life
THE PRINCIPLES OF INTUITION
Create Space
Be Open
Embody
Be Still
Free Yourself
Listen
Connect
Flow
Trust
THE PRACTICES
How to use these practices
Create Space
Rest and digest
Digital detox
Declutter
Create a sacred space
Be Open
Clear limiting beliefs
Adventure
Energy healing
Set intentions
Embody
Mindful movement
Yoga
Yoga asana
Dance
Embrace emotion
Gut checker
Nutrition
Biohacking
Be Still
Silence
Meditation
Yoga nidra
Sound healing
Pranayama
Centres of power meditation
Bathing
Free Yourself
Name inner voices
Tame the inner critic
Forgiveness
Change the story
Maps of the soul
Ask your intuitive child
Honour your ancestors
Listen
Talking
Journaling
Dream awareness
Doodling
Tarot and divination cards
Pendulum
Connect
Connect with nature
Earthing
The Beauty Way
Pilgrimages
Lunarscopes
New Moon ritual
Full Moon ritual
Plant medicine
Mudra
Mantra
Flow
Feel the expanse
Look for synchronicities
Visioning your future
The library
Trust
Intuition diary
Test your hunches
Gratitude
Index
Sources
About the author
Acknowledgments