Instant Recess: Building a Fit Nation 10 Minutes at a Time [1 ed.] 9780520947214, 9780520263758

230 71 5MB

English Pages 244 Year 2010

Instant Recess: Building a Fit Nation 10 Minutes at a Time [1 ed.]
9780520947214, 9780520263758

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This lively, inspiring, and informative book zeroes in on the state of American fitness—persistently sedentary, plagued

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Author of a dozen books, including the bestselling Timeless Secrets of Rejuvenation and Health and Cancer is Not a Disea

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A lively story of chance and perseverance in the building of a major mining company. A lively story of chance and pers

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The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

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The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environme

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Evеrуthіng hаѕ a ѕtаrtіng роіnt іn life, and fоr lifting аnd bоdуbuіldіng, іt’ѕ the ground flооr—thеrе’ѕ juѕt nо wау уоu

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Evеrуthіng hаѕ a ѕtаrtіng роіnt іn life, and fоr lifting аnd bоdуbuіldіng, іt’ѕ the ground flооr—thеrе’ѕ juѕt nо wау уоu

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Etiquette books insist that we never discuss politics during a meal. In Table Talk , Janet A. Flammang offers a polite r

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