How To Build Massive Shoulders 3352715119, 1543270565
Are you fed up with the typical workouts that deliver no results? Are you tired of working out for hours wasting time an
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Table of contents :
Building Big Shoulders
Optimal Nutrition = Optimal Gains
Link for ‘How To Build The Rugby Body’
The Diet for Huge Shoulders
How To Work Your Shoulders
Shoulder Workout Week 1
Shoulder Workout Week 2
Shoulder Workout Week 3
Shoulder Workout Week 4
Shoulder Workout Week 5
Shoulder Workout Week 6
1 Snack - Grab-N-Go Protein Hit
2 Snack - Coffee Mocha Pancakes
3 Snack - Protein-Packed Oatmeal
4 Snack - Mexican Black Beans and Avocado
5 Snack - Fast Yogurt and Apricot
6 Snack - Protein Banana Smoothie
7 Snack - Guacamole Hummus
8 Snack - Sweet Cinnamon Quinoa Punch
9 Snack - Protein Apple and Celery Smoothie
10 Snack - Peppermint Oatmeal Shake
11 Snack - Iced Breakfast Shake
12 Snack - Almond Blast Shake
13 Snack - The Berry Super Shake
14 Snack - Chocolate and Banana Shake
15 Snack - Chocolate Cherry Shake
16 Snack - Superfood Shake
17 Snack - The Power Shake
18 Snack - Choco Peanut Butter Shake
19 Snack - Mango Shake
20 Bonus Shake
How To Kill it!
Building Big Shoulders
Optimal Nutrition = Optimal Gains
Link for ‘How To Build The Rugby Body’
The Diet for Huge Shoulders
How To Work Your Shoulders
Shoulder Workout Week 1
Shoulder Workout Week 2
Shoulder Workout Week 3
Shoulder Workout Week 4
Shoulder Workout Week 5
Shoulder Workout Week 6
1 Snack - Grab-N-Go Protein Hit
2 Snack - Coffee Mocha Pancakes
3 Snack - Protein-Packed Oatmeal
4 Snack - Mexican Black Beans and Avocado
5 Snack - Fast Yogurt and Apricot
6 Snack - Protein Banana Smoothie
7 Snack - Guacamole Hummus
8 Snack - Sweet Cinnamon Quinoa Punch
9 Snack - Protein Apple and Celery Smoothie
10 Snack - Peppermint Oatmeal Shake
11 Snack - Iced Breakfast Shake
12 Snack - Almond Blast Shake
13 Snack - The Berry Super Shake
14 Snack - Chocolate and Banana Shake
15 Snack - Chocolate Cherry Shake
16 Snack - Superfood Shake
17 Snack - The Power Shake
18 Snack - Choco Peanut Butter Shake
19 Snack - Mango Shake
20 Bonus Shake
How To Kill it!
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