How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life 9780735240544, 9780735240537, 0735240531
Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once
227 25 60MB
English Pages 328 Year 2021
Table of contents :
Cover
Title Page
Copyright
Dedication
Introduction
PART 1 The Sweet Retreat: Why Sugar Has to Go
1 The Impact of Sugar on the Body
2 Understanding Sugar
3 A Complete Guide to Natural Sweeteners and Sugar Alternatives
4 How to Break Up with Sugar
PART 2 The Sugar-Free Plan
5 The Different Stages of Going Sugar-Free
PART 3 Recipes Using Sugar Alternatives
Liquid Healing
Meals That Start the Day
Breads, Chips and Crackers
Cookies, Cakes, Squares and Muffins
Jams, Dressings and Sauces
Crave-Busting Mains and Sides
Special Occasions
Acknowledgements
References
Subject Index
Recipe Index
Cover
Title Page
Copyright
Dedication
Introduction
PART 1 The Sweet Retreat: Why Sugar Has to Go
1 The Impact of Sugar on the Body
2 Understanding Sugar
3 A Complete Guide to Natural Sweeteners and Sugar Alternatives
4 How to Break Up with Sugar
PART 2 The Sugar-Free Plan
5 The Different Stages of Going Sugar-Free
PART 3 Recipes Using Sugar Alternatives
Liquid Healing
Meals That Start the Day
Breads, Chips and Crackers
Cookies, Cakes, Squares and Muffins
Jams, Dressings and Sauces
Crave-Busting Mains and Sides
Special Occasions
Acknowledgements
References
Subject Index
Recipe Index
- Author / Uploaded
- Julie Daniluk
- Similar Topics
- Housekeeping, leisure
- Cooking
- Commentary
- +85 delicious anti-inflammatory recipes, 25 healthy alternative sweeteners explored in depth
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