GRIP - Develop bone crushing hand, finger, and forearm strength 2309315507
Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers
235 9 2MB
English Pages 73 Year 2013
Table of contents :
1. Introduction
2. Why is grip important?
3. Tools of the trade
4. Grip exercises
5. Fingertip support
6. Fingertip push-ups
7. Dead hang
8. Pinch
9. Flexor curls
10. Extensor curls
11. Wrist push-ups
12. False grip
13. Rack hang
14. Dumbbell grabs
15. Grip expanders
16. Training schedule
Disclaimer
1. Introduction
2. Why is grip important?
3. Tools of the trade
4. Grip exercises
5. Fingertip support
6. Fingertip push-ups
7. Dead hang
8. Pinch
9. Flexor curls
10. Extensor curls
11. Wrist push-ups
12. False grip
13. Rack hang
14. Dumbbell grabs
15. Grip expanders
16. Training schedule
Disclaimer
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- Physical education and sport
- Bodybuilding
