Grilling Recipes: Enjoy Delicious Cooking Outdoors with Easy Grilling Recipes [2 ed.]

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Grilling Recipes Enjoy Delicious Cooking Outdoors with Easy Grilling Recipes

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Table of Contents Real Jamaican Jerk Chicken 7 How to Grill Cauliflower I 10 Thai Street Food 11 Ginger Chicken Kabobs 12 Cambodian Beef Skewers 13 Ms. Kim’s Kabobs 14 South East Asian Grilled Chicken Wings 15 Ironbound Grilled Shrimps 16 Texas Steaks 17 Marinated Cajun Salmon on the Grill 20 Ginger Dijon Wings 21 How to Grill Eggplants 22 Quick Weeknight Lamb Chops 23 London Style Grilled Steak 24 Midwest T-Bones 25 Easiest Potatoes on the Grill 26 Nutmeg Beef and Plantain Kabobs 27 Glazed Dijon Backyard Tilapia 30 Garlicky Garden Chicken 31

How to Grill Cabbage 32 Parsley Lemon Grilled Steak 33 Grilled Mushrooms 101 34 How to Grill Asparagus 35 Sweet Vegetarian Skewers 36 Saratoga Grilled Buttered Steak 37 How to Grill Crab 40 Grilled Burgers with Homemade Teriyaki 41 Hot Chicken Quarters 42 Cookout Tikka Masala 43 How to Grill Corn 44 Japanese Teriyaki Grilled 45 Bruschetta Summers 46 Alabama Yams 47 Jimmy’s Grilled Beef 50 Kerala Chicken 51 Cookout Pizza 52 Sweet and Sour Grilled Fish 54 Hot Tropical Glazed Chicken Cutlets 55 Hot Glazed Fish Filets 56 Carolina Country Catfish 57

Grilled Seattle Flatbreads 60 Broccoli on the Grill 61 How to Grill Tofu Asian Street Style 62 Hot Beef Kabobs 63 Tropical Teriyaki Kabobs 64 Classic Teriyaki Sauce 65 Cajun Seasoning 66

Real

Jamaican Jerk Chicken

Prep Time: 10 mins Total Time: 8 hrs 30 mins Servings per Recipe: 3 Calories 834 Fat 57.2 Carbohydrates 284 Protein 568 Cholesterol 4.8 Sodium 71.1

Ingredients 1/2 green onion, minced 1/4 C. orange juice 1 tbsp minced fresh ginger root 1 tbsp minced jalapeno peppers 1 tbsp lime juice 1 tbsp soy sauce 1 clove garlic, minced 1 tsp ground allspice

1/4 tsp ground cinnamon 1/2 tsp ground cloves 1 (2 to 3 lb) whole chicken, cut into pieces

Directions 1. Get a large mixing bowl: Mix in it the onions, orange juice, ginger, hot pepper, lemon or lime juice, soy sauce, garlic, allspice, cinnamon and cloves to make the marinade. 2. Add the chicken pieces and stir them well to coat. Cover the bowl with a plastic wrap and place them in the fridge for an overnight. 3. Before you do anything else, preheat the grill and grease it. 4. Drain the chicken pieces and grill them for 8 to 12 min on each side or until they are done. 5. Pour the remaining marinade in a small saucepan. Cook it over medium heat for 2 min until it becomes thick. Serve it hot with the chicken. 6. Enjoy.

Real Jamaican Jerk Chicken

7

HOW TO GRILL

Cauliflower I

Prep Time: 5 mins Total Time: 45 mins Servings per Recipe: 4 Calories 165.4 Fat 13.7 g Cholesterol 36.0 mg Sodium 240.9 mg Carbohydrates 7.5 g Protein 5.3 g

Ingredients 1 head cauliflower, stems, leaves removed, washed and pat dried 1/4-1/2 C. butter, softened

1 1/2 tsp seasoning salt 1/4 C. grated Parmesan cheese

Directions 1. Set your grill for medium heat and lightly, grease the grill grate. 2. Coat the cauliflower head with the butter evenly and sprinkle with seasoned salt, followed by the cheese. 3. With a piece of the foil, wrap the cauliflower head. 4. Cook the wrapped cauliflower head on the grill for about 40 minutes. 5. Enjoy warm.

10

How to Grill Cauliflower I

Thai

Street Food

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 330.2 Fat 13.4 g Cholesterol 172.4 mg Sodium 1108.9 mg Carbohydrates 7.9 g Protein 42.3 g

Ingredients 12 boneless skinless chicken thighs 1/3 C. chopped basil 1/3 C. chopped coriander 1 tbsp minced ginger 1 tbsp minced garlic 1 tbsp minced chili 1 1/2 tbsp soy sauce 1 1/2 tbsp fish sauce

1 1/2 tbsp olive oil 1 1/2 tbsp brown sugar

Directions 1. 2. 3. 4. 5. 6.

In a bowl, add all the ingredients except chicken and mix until well combined. Add the chicken thighs and coat with marinade generously. Refrigerate for about 2 hours. Set your grill for medium heat and grease the grill grate. Cook the chicken thighs onto the grill until desired doneness. Enjoy hot.

Thai Street Food

11

GINGER

Chicken Kabobs

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 4 Calories 244.1 Fat 13.3g Cholesterol 72.6mg Sodium 426.9mg Carbohydrates 5.2g Protein 24.9g

Ingredients 1 lb boneless skinless chicken breast, chunks 2 green onions 1 jalapeno, seeded and chopped 3 tbsp extra virgin olive oil 1 tbsp gingerroot, peeled and chopped 2 tbsp white wine vinegar 1 tsp ground allspice 1 tsp dried thyme

1/2 tsp salt 2 red bell peppers, cut in 1 inch pieces

Directions 1. Get a food processor: Combine in it the onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tbsp olive oil. Process them until they become smooth. 2. Get a large zip lock bag: Combine in it the chicken pieces with the onion mix. Shake them well to coat. Place it in the fridge for 32 min. 3. Get a small bowl: Stir in it the olive oil with bell pepper. 4. Before you do anything, preheat the grill and grease it 5. Thread the chicken pieces with bell pepper chunks into greased skewers while alternating between them. 6. Cook the chicken kabobs on the grill for 4 to 8 min on each side. Serve them warm. 7. Enjoy.

12

Ginger Chicken Kabobs

Cambodian

Beef Skewers

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 1100.7 Fat 108.3g Cholesterol 112.3mg Sodium 649.8mg Carbohydrates 22.3g Protein 11.2g

Ingredients 1 lb. beef, tri-tip, sliced diagonally 1/4 C. lemongrass, chopped 1 tbsp lime zest, grated 1 head garlic, peeled 1 tsp turmeric 1 piece galangal, chopped 1/2 C. vegetable oil, divided 5 tbsp oyster sauce

3 tbsp sugar 1 1/2 tbsp paprika 1 kiwi, halved 8 bamboo skewers, soaked in water

Directions 1. In a blender, add the garlic, galangal, lemon grass, lime zest and turmeric and pulse until smooth. 2. Transfer the garlic mixture into a bowl. 3. Add 3 tbsp of the oil and stir to combine. 4. In a bowl, add kiwi flesh and with a fork, mash completely. 5. In a bowl, add 2 tbsp of the garlic mixture, kiwi puree, sugar, oyster sauce and paprika and mix until well combined. 6. Add the beef strips and coat with marinade generously. 7. With a plastic wrap, cover the bowl and marinate in fridge for about 4 hours. 8. Set your gas grill to medium heat and grease the grill grate. 9. Remove the beef strips from marinade and thread onto metal skewers. 10. Cook on the grill for about 6 minutes on both sides. 11. Enjoy hot.

Cambodian Beef Skewers

13

MS. KIM’S

Kabobs

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 237.5 Fat 8.8g Cholesterol 65.8mg Sodium 566.6mg Carbohydrates 11.7g Protein 28.3g

Ingredients 1 lb. chicken tenders, strips 3 garlic cloves, minced 12 stalks green onions, minced 2 tbsp lemongrass, minced 2 tbsp curry powder 1 tbsp honey 1 tbsp soy sauce 2 tsp fish sauce 2 tsp lime juice

1 tsp paprika 1/4 tsp black pepper 1/4 C. water 2 tbsp vegetable oil

Directions 1. 2. 3. 4. 5. 6. 7.

14

In a re-sealable bag, add all the ingredients except oil. Seal the bag and shake well to combine. Place the bag in fridge for whole night. Set your grill for low heat and lightly, grease the grill grate. Remove the chicken from marinade and thread onto pre-soaked wooden skewers. Cook the chicken skewers onto the grill for about 10 minutes, flipping occasionally. Enjoy hot.

Ms. Kim’s Kabobs

South East Asian

Grilled Chicken Wings

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 535.2 Fat 36.3g Cholesterol 174.7mg Sodium 1464.3mg Carbohydrates 5.8g Protein 43.9g

Ingredients 2 lb. chicken wings 1/4 C. soy sauce 1/2 tsp salt 2 tsp light brown sugar 3 tbsp ginger root, grated

6 garlic cloves, minced 1 tsp paprika

Directions 1. 2. 3. 4. 5. 6.

In a re-sealable bag, add all the ingredients. Seal the bag and shake well to combine. Place in the fridge for whole night. Set your grill for low heat and grease the grill grate. Cook the chicken wings onto grill for about 15 minutes, flipping occasionally. Remove from the grill and enjoy hot.

South East Asian Grilled Chicken Wings

15

IRONBOUND

Grilled Shrimps

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 240.7 Fat 9.1 g Cholesterol 286.4 mg Sodium 1288.9 mg Carbohydrates 6.9 g Protein 31.2 g

Ingredients 2 lb. extra-large shrimp, peeled deveined 1 tsp paprika 1 tbsp sliced garlic 1 tsp Italian seasoning 1 tbsp lemon juice

2 tbsp olive oil 1/2 tsp black pepper 1 tsp basil 1 tbsp brown sugar

Directions 1. 2. 3. 4. 5. 6.

16

In a re-sealable plastic bag, add all the ingredients. Seal the bag and shake to coat well. Place in the fridge for about 30 minutes. Set your grill for high heat and grease the grill grate. Cook the shrimp onto the grill for about 5-6 minutes, flipping occasionally. Enjoy hot.

Ironbound Grilled Shrimps

Texas

Prep Time: 5 mins

Steaks

Total Time: 5 mins Servings per Recipe: 4 Calories 41.8 Fat 2.3 g Cholesterol 0.0 mg Sodium 1090.1 mg Carbohydrates 3.9 g Protein 1.8 g

Ingredients 4 -5 choice beef steaks 1/2 C. low sodium soy sauce 2 tsp olive oil 2 tsp ketchup 1 tsp minced garlic

1 tsp oregano 1 tsp pepper

Directions 1. In a bowl, add all the ingredients and mix well. 2. Refrigerate for about 3 1/2-4 hours, flipping occasionally. 3. Cook the steak onto the grill until desired doneness.

Texas Steaks

17

MARINATED

Cajun Salmon on the Grill

Prep Time: 1 hr 10 mins Total Time: 1 hr 20 mins Servings per Recipe: 4 Calories 449.5 Fat 32.9 g Cholesterol 93.4 mg Sodium 682.4 mg Carbohydrates 1.6 g Protein 34.9 g

Ingredients 1 1/2 lb. salmon steaks Marinade 2 tbsp lemon juice 3 garlic cloves, minced 1 tsp salt 3 tbsp olive oil

1 tsp pepper 3 tsp Cajun seasoning, see appendix

Directions 1. 2. 3. 4. 5. 6.

20

For marinade: in a bowl, add all the ingredients and mix until well combined. Add the salmon steaks and coat with the marinade generously. Refrigerate for about 1 1/2 hours. Set your grill for medium-high heat and lightly, grease the grill grate. Cook the salmon onto the grill for about 6-8 minutes, flipping once half way through. Enjoy hot.

Marinated Cajun Salmon on the Grill

Ginger

Dijon Wings

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 541.7 Fat 38.6 g Cholesterol 174.7 mg Sodium 1071.9 mg Carbohydrates 2.5 g Protein 43.9 g

Ingredients 3 lb. chicken wings, cut into three pieces and tips discarded 1/2 C. Dijon mustard 2 tsp olive oil 4 garlic cloves, minced

1/4 C. soy sauce 1/2 tsp ground ginger

Directions 1. 2. 3. 4. 5. 6.

In a bowl, add all the ingredients except the chicken wings and mix until well combined. Add the wings and coat with the marinade generously. Cover the bowl and refrigerate for about 1 hour. Set your grill for medium-high heat and grease the grill grate. Cook them onto the grill for about 8-10 minutes, flipping once half way through. Enjoy hot.

Ginger Dijon Wings

21

HOW TO GRILL

Eggplants

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 113.3 Fat 10.4 g Cholesterol 27.0 mg Sodium 285.7 mg Carbohydrates 5.4 g Protein 1.0 g

Ingredients 1 large eggplant, peeled and sliced 1/3 C. butter, melted 1/2 tsp garlic salt 1/2 tsp Italian seasoning

1/2 tsp salt 1/4 tsp pepper

Directions 1. In a bowl, add the butter, Italian seasonings and garlic salt and mix until well combined. 2. Coat the eggplant slices with the butter mixture evenly and season with the salt and pepper. 3. Set your grill for medium heat and lightly, grease the grill grate. 4. Cook the eggplant onto the grill for about 10 minutes, flipping often. 5. Enjoy hot.

22

How to Grill Eggplants

Quick

Weeknight Lamb Chops

Prep Time: 5 mins Total Time: 12 mins Servings per Recipe: 4 Calories 360.0 Fat 32.1 g Cholesterol 70.3 mg Sodium 635.1 mg Carbohydrates 1.5 g Protein 15.6 g

Ingredients 2 tsp minced garlic 1 tsp rosemary 1/2 tsp thyme leaves 1 dash cayenne pepper 1 tsp sea salt

1/4 C. lemon juice 2 tbsp olive oil 4 lamb chops

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients except the lamb chops and mix until well combined. Add the lamb chops and coat with the marinade generously. Refrigerate for all the night. Remove from the refrigerator and keep aside in room temperature for about 25 minutes before cooking. 5. Set your grill for medium-high heat and lightly, grease the grill grate. 6. Cook the lamb chops onto the grill for about 7 minutes, flipping once half way through. 7. Enjoy hot.

Quick Weeknight Lamb Chops

23

LONDON STYLE

Grilled Steak

Prep Time: 10 mins Total Time: 24 mins Servings per Recipe: 4 Calories 772.3 Fat 62.1 g Cholesterol 183.7 mg Sodium 287.5 mg Carbohydrates 3.8 g Protein 46.8 g

Ingredients 1/2 C. olive oil 1/4 C. Worcestershire sauce 2 smashed garlic cloves 2 tbsp McCormick's Montreal Brand steak seasoning 1 tbsp red wine vinegar

1/2 tsp dried basil 1/2 tsp Italian seasoning 2 lb. New York strip steaks

Directions 1. 2. 3. 4. 5. 6.

24

With a fork, pierce each steak evenly. For the marinade: in a glass bowl, add all the ingredients and mix until well combined. Add the steaks and coat with the marinade generously. Cover the bowl and place in the fridge for about 3 hours. Set your grill for high heat and grease the grill grate. Cook the steaks onto the grill until cooked through.

London Style Grilled Steak

Midwest

T-Bones

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 229.9 Fat 13.6 g Cholesterol 0.0 mg Sodium 4141.7 mg Carbohydrates 20.4 g Protein 8.1 g

Ingredients 1/2 C. water 1/2 C. light soy sauce 2 tbsp brown sugar 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp extra virgin olive oil 1 tbsp McCormick's Montreal Brand steak seasoning

1/2 tsp garlic powder 1/2 tsp chipotle hot sauce 1/4 tsp pepper 2 -3 garlic cloves, smashed 2 beef T-bone steaks

Directions 1. 2. 3. 4. 5. 6. 7.

In a bowl, add all the ingredients except the beef steaks and mix until well combined. Add the beef steaks and coat with the marinade generously. Place in the fridge for all the night, flipping occasionally. Remove the beef steaks from the bowl and discard the marinade. Set your grill for high heat and lightly, grease the grill grate. Cook the beef steaks onto the grill for about 10 minutes, flipping once half way through. Enjoy hot.

Midwest T-Bones

25

EASIEST

Potatoes on the Grill

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 6 Calories 240.3 Fat 12.8 g Cholesterol 34.2 mg Sodium 170.9 mg Carbohydrates 28.0 g Protein 4.3 g

Ingredients 6 medium baking potatoes, sliced 1 tsp garlic powder 1 tsp seasoning salt 1/2 tsp paprika

1/4 C. Parmesan cheese, grated 6 tbsp butter

Directions 1. Set your grill for medium heat. 2. In a bowl, add the Parmesan cheese, seasoned salt, garlic powder and paprika and mix well. 3. Arrange a 24-inch piece of the foil onto a smooth surface. 4. Place the potato slices over the foil in overlapping rows and top with the cheese mixture evenly. 5. Place the butter on top in the shape of dots. 6. Fold the foil to seal the potatoes. 7. Cook the potato parcel onto the grill for about 15 minutes per side. 8. Enjoy hot.

26

Easiest Potatoes on the Grill

Nutmeg

Beef and Plantain Kabobs

Prep Time: 8 mins Total Time: 16 mins Servings per Recipe: 6 Calories 388.6 Fat 17.9g Cholesterol 102.0mg Sodium 524.2mg Carbohydrates 24.5g Protein 33.3g

Ingredients 1/2 C. chopped green onion 1 tbsp ground allspice 2 tbsp red wine vinegar 1 tsp salt 1 tsp chopped thyme 2 tsp soy sauce 1/2 tsp ground cinnamon 1/8 tsp ground nutmeg

2 habaneros, seeded 1 1/2 lbs boneless sirloin, cubes 1 red bell pepper, chopped 1 red bell pepper, chopped 2 black-ripe plantains, peeled, chunked cooking spray

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a food processor: Combine in it the green onions, allspice, vinegar, salt thyme, soy sauce, cinnamon, nutmeg and hot peppers. Blend them smooth. 3. Get a large zip lock bag: Mix in it the beef chunks with bell pepper, and green onion mix. Seal the bag and refrigerate it for 25 min. 4. In the meantime, preheat the grill. 5. Once the time is up, drain the bell pepper, plantain, and beef pieces. Thread them into skewers while alternating between them. 6. Grease the grill and grill in it the kabobs for 5 to 7 min on each side. Serve them right away. 7. Enjoy.

Nutmeg Beef and Plantain Kabobs

27

GLAZED

Dijon Backyard Tilapia

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 4 Calories 469.7 Fat 24.8 g Cholesterol 128.7 mg Sodium 600.6 mg Carbohydrates 16.3 g Protein 46.7 g

Ingredients 2 lb. tilapia fillets 1 tsp olive oil 1 tsp Cajun seasoning 1 tsp Old Bay Seasoning Dijon Mayo 1 C. mayonnaise

6 garlic cloves, minced 1 1/2 tbsp lemon juice 1 1/2 tbsp Dijon mustard 3/4 tsp dried tarragon

Directions 1. 2. 3. 4.

For the Dijon mayo: in a bowl, add all the ingredients and mix until well combined. Place in the fridge before using. Set your grill for medium-high heat and grease the grill grate. Coat the tilapia fillets with the oil evenly and season with the Cajun seasoning and Old Bay seasoning. 5. Cook the tilapia fillets onto the grill for about 2-2 1/2 minutes per side. 6. Enjoy the tilapia fillets alongside the aioli.

30

Glazed Dijon Backyard Tilapia

Garlicky

Garden Chicken

Prep Time: 35 mins Total Time: 45 mins Servings per Recipe: 4 Calories 214.6 Fat 9.8 g Cholesterol 75.5 mg Sodium 719.0 mg Carbohydrates 5.3 g Protein 25.2 g

Ingredients 2 tbsp oil 2 tbsp cilantro, chopped 1 tbsp honey 1 tbsp lime juice 2 cloves garlic, minced 1 tsp salt

1/2 tsp pepper 4 boneless skinless chicken breast halves

Directions 1. In a bowl, add all the ingredients except the chicken breast halves and mix until well combined. 2. Add the chicken breast halves and coat with the marinade generously. 3. Cover the bowl and keep aside in room temperature for about 25-30 minutes, flipping once in the middle way. 4. Set your grill for medium heat and lightly, grease the grill grate. 5. Cook the chicken breast halves onto the grill for about 5 minutes per side. 6. Enjoy hot.

Garlicky Garden Chicken

31

HOW TO GRILL

Cabbage

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 4 Calories 139.4 Fat 8.3 g Cholesterol 17.7 mg Sodium 760.8 mg Carbohydrates 13.7 g Protein 4.9 g

Ingredients 1 head cabbage, cut into 4 wedges 4 tsp butter 4 slices turkey bacon Spice Mix 1 tsp salt 1/2 tsp garlic powder

1/4 tsp pepper 2 tbsp grated Parmesan cheese

Directions 1. Set your grill for medium heat. 2. In a bowl, add the spices and mix well. 3. Place 1 cabbage wedge over 1 piece of foil and top each with the butter pieces, followed by the spice mixture evenly. 4. With 1 bacon slice, wrap each cabbage wedge. 5. Fold each piece of foil tightly around cabbage to seal. 6. Place each cabbage parcel onto the grill and cook, covered for about 40 minutes, turning two times. 7. Enjoy warm.

32

How to Grill Cabbage

Parsley

Lemon Grilled Steak

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 4 Calories 1398.6 Fat 89.1 g Cholesterol 486.5 mg Sodium 2164.5 mg Carbohydrates 18.9 g Protein 124.6 g

Ingredients Butter 4 tbsp butter, softened 1 tbsp chopped parsley 1 tbsp lemon juice 1/4 tsp garlic powder Steak 4 sirloin steaks 1/4 C. ground black pepper 1 1/2 tsp white pepper

1/2 tsp red pepper flakes 1 tsp ground coriander 1/4 C. sugar 1 tbsp salt 1 tsp garlic powder

Directions 1. 2. 3. 4. 5. 6. 7. 8.

For the butter: in a bowl, add all the ingredients and mix well. In the center of a plastic wrap, place the butter mixture and roll into a log shape. Refrigerate to chill until set completely. Set your grill for high heat and grease the grill grate. For the steak: in a bowl, add all the ingredients except the steak and mix well. Rub each steak with the spice mixture generously and then, shake off the excess. Cook the steaks onto the grill for about 4 minutes, flipping once half way through. Now, place the steaks over the cooler part of the grill and cook until cooked according to liking. 9. Remove the lemon butter from refrigerator and cut into desired sized slices. 10. Enjoy the steaks alongside the lemon butter slices.

Parsley Lemon Grilled Steak

33

GRILLED

Mushrooms 101

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 6 Calories 86.9 Fat 7.0 g Cholesterol 0.0 mg Sodium 9.7 mg Carbohydrates 5.0 g Protein 1.8 g

Ingredients 6 medium portabella mushrooms, stems removed 1 tsp rosemary 3 tbsp extra virgin olive oil 3 tbsp balsamic vinegar 1 tsp fresh thyme

2 garlic cloves, sliced salt and pepper

Directions 1. 2. 3. 4.

Set your grill for medium heat and grease the grill grate. In a bowl, add all the ingredients except the mushrooms and mix until well combined. Coat the mushrooms with the mixture generously. Cook the mushrooms onto the grill for about 6-10 minutes, flipping once half way through. 5. Enjoy warm.

34

Grilled Mushrooms 101

How to Grill

Asparagus

Prep Time: 40 mins Total Time: 50 mins Servings per Recipe: 4 Calories 68.0 Fat 3.5 g Cholesterol 0.0 mg Sodium 356.6 mg Carbohydrates 7.5 g Protein 2.8 g

Ingredients 1 lb. asparagus, trimmed and rinsed 3 tbsp balsamic vinegar 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp low sodium soy sauce 1 garlic clove, minced

1/2 tsp kosher salt fresh ground black pepper

Directions 1. 2. 3. 4. 5. 6.

In a re-sealable bag, add the asparagus and remaining ingredients. Seal the bag shake well to coat. Refrigerate for about 40-60 minutes. Set your grill for high heat and grease the grill grate. Cook the asparagus onto the grill for about 10 minutes, flipping once half way through. Enjoy warm.

How to Grill Asparagus

35

SWEET

Vegetarian Skewers

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 6 Calories 368.9 Fat 28.0 g Cholesterol 0.0 mg Sodium 1530.0 mg Carbohydrates 27.8 g Protein 5.8

Ingredients

Directions

Marinade 1/4 C. light soy sauce 3/4 C. olive oil 1/8 C. Worcestershire sauce 1 tbsp dry mustard 2 tsp salt 1 tsp parsley 1 tsp thyme 1 tsp oregano 1 1/2 tsp ground pepper 2 cloves crushed garlic 1 tsp grated fresh ginger 1 tbsp honey 1/4 C. pineapple juice Veggies 12 cherry tomatoes 12 slices eggplants 12 mushrooms 12 small onions 2 yellow peppers, cut into squares 12 slices yellow squash 12 slices zucchini 12 pineapple chunks

1. For the marinade: in a food processor, add all the ingredients and pulse until smooth. 2. In a re-sealable bag, add the marinade and remaining all ingredients. 3. Seal the bag and shake to coat well. 4. Place in the fridge for about 1 hour. 5. Set your grill for medium-high heat and grease the grill grate. 6. Remove the vegetables and pineapple chunks from bag, reserving the marinade. Thread the vegetables and pineapple chunks onto the skewers. 7. Cook onto the grill for about 10 minutes, flipping and coating with the reserved marinade occasionally. 8. Enjoy warm.

36

Sweet Vegetarian Skewers

Saratoga

Grilled Buttered Steak

Prep Time: 2 hrs 10 mins Total Time: 2 hrs 35 mins Servings per Recipe: 4 Calories 985.6 Fat 80.2 g Cholesterol 223.2 mg Sodium 2022.0 mg Carbohydrates 3.6 g Protein 59.7 g

Ingredients Steak 1 (2 3/4 lb.) porterhouse steaks 1/4 C. olive oil 7 large garlic cloves, minced 1 tbsp fresh thyme, chopped 1 tbsp salt 2 tsp ground black pepper 1 tsp fresh rosemary, chopped Butter

3 tbsp butter 2 tsp grated Parmesan cheese 1 tsp paprika 1/2 tsp Dijon mustard 1/2 tsp Worcestershire sauce 1/4 tsp ground black pepper 1/4 tsp hot pepper sauce

Directions 1. For the butter: in a bowl, add all the ingredients and mix until well combined. Refrigerate before using. For the steak: in a glass bowl, add all the ingredients except the steak and mix until well combined. Add the steak and coat with the marinade generously. 2. Cover the bowl and refrigerate for about 3 hours or up to whole day, flipping often. Set your grill for medium heat and grease the grill grate. Remove the steak from the bowl and shake off the excess marinade. Place the steak onto the grill and cook, covered for about 30 minutes, flipping once half way through. Remove from the grill and place the steak onto a cutting board. With a piece of foil, cover the steak for about 5 minutes. With a sharp knife, remove the meat from the bone. Now, cut the meat into 1/3-inch-thick slices. 3. Enjoy the steak slices with a topping of the Parmesan Butter.

Saratoga Grilled Buttered Steak

37

HOW TO GRILL

Crab

Prep Time: 10 mins Total Time: 16 mins Servings per Recipe: 4 Calories 389.9 Fat 11.9 g Cholesterol 180.4 mg Sodium 3650.3 mg Carbohydrates 0.0 g Protein 65.8 g

Ingredients 3 -4 lb. king crab legs, cooked 2 tbsp olive oil

Directions 1. Set your grill and grease the grill grate. 2. Coat the crab legs with the oil evenly. 3. Place the crab legs onto the grill about 5-6-inch from the coals and cook for about 2-2 1/2 minutes per side. 4. Enjoy hot.

40

How to Grill Crab

Grilled

Burgers with Homemade Teriyaki

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 6 Calories 517.5 Fat 27.7 g Cholesterol 104.3 mg Sodium 1157.1 mg Carbohydrates 34.1 g Protein 31.7 g

Ingredients 1/4 C. soy sauce 1/4 C. honey 2 cloves garlic, pressed 1 tsp ginger 1/3 C. mayonnaise 2 lb. ground chuck

1/2 tsp salt 1/4 tsp pepper 6 hamburger buns

Directions 1. Set your grill for medium-high heat and grease the grill grate. 2. In a bowl, add the soy sauce, honey, garlic and ginger and mix until well combined. In a second bowl, add the mayonnaise and 2 tsp of the honey mixture and mix well. 3. Keep aside. In a third bowl, add the beef, 1/3 C. of the honey mixture, salt and pepper and mix well. 4. Make 6 equal sized patties from the mixture. 5. Coat each patty with the remaining honey mixture. 6. Cook the patties onto the grill for about 8 minutes, flipping once half way through. 7. Spray the cut sides of each bun with the cooking spray evenly. 8. Place the buns onto the grill, cut side down and cook for about 2 minutes. Place the mayonnaise mixture over the cut side of each bun evenly. 9. Place 1 patty over the bottom half of each bun. 10. Cover each with top half of each bun and enjoy.

Grilled Burgers with Homemade Teriyaki

41

HOT

Chicken Quarters

Prep Time: 2 hrs Total Time: 2 hrs 30 mins Servings per Recipe: 4 Calories 627.4 Fat 47.9g Cholesterol 138.6mg Sodium 1147.2mg Carbohydrates 17.1g Protein 33.5g

Ingredients 1 bunch green onion, cut into 2-inch lengths 4 garlic cloves 2 inches piece peeled fresh ginger, discs 1 tbsp thyme leave 1 tsp ground allspice 1 whole cinnamon stick, broken 1 tsp ground nutmeg 2 tsp coarsely ground black pepper 1 -3 scotch bonnet peppers, diced, or jalapeno

2 tbsp dark brown sugar 1/4 C. soy sauce 4 limes, juice of 1/2 C. vegetable oil 4 chicken leg quarters, quartered

Directions 1. Get a food processor: Combine in it all the ingredients aside from the chicken and oil. Blend them smooth while adding the oil in a steady stream to make the marinade. 2. Get a large Ziploc bag: Place in it the chicken quarters with 2/3 of the marinade. Place it in the fridge for 2 to 8 h. 3. Before you do anything preheat the grill and grease it. 4. Drain the chicken pieces from the marinade. Cook them for 5 to 7 min on each side while drizzling the remaining marinade over it. 5. Serve your Grilled chicken warm. 6. Enjoy.

42

Hot Chicken Quarters

Cookout

Tikka Masala

Prep Time: 20 mins Total Time: 32 mins Servings per Recipe: 4 Calories 160.3 Fat 5.0 g Cholesterol 64.6 mg Sodium 326.7 mg Carbohydrates 7.2 g Protein 21.6 g

Ingredients 3 large boneless skinless chicken breasts, pricked and cubed 2 tbsp lemon juice 1 C. plain yogurt 1 tbsp pressed garlic 1 tbsp grated ginger 1/2 tsp ground cumin 1/2 tsp ground turmeric

2 1/2 tbsp cayenne pepper 1/3 tsp salt 1/3 tsp ground black pepper melted butter lime

Directions 1. In a bowl, add the chicken cubes and lemon juice and mix well. 2. In another bowl, add the yogurt, ginger, garlic, ginger, turmeric, cumin, cayenne, salt and pepper and mix until well combined. 3. Add the chicken and coat with the marinade generously. 4. Refrigerate for about 5-6 hours. 5. Set your grill for medium heat and grease the grill grate. 6. Thread the chicken cubes onto the skewers. 7. Cook onto the grill for about 12 minutes, flipping once half way through. 8. Enjoy alongside the lime wedges.

Cookout Tikka Masala

43

HOW TO

Grill Corn

Prep Time: 35 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 77.4 Fat 1.0 g Cholesterol 0.0 mg Sodium 13.5 mg Carbohydrates 17.1 g Protein 2.9 g

Ingredients 4 ears sweet corn ice cold water

Directions 1. Carefully, pull the husks of each kernel back to within 2-inch of the base. 2. Carefully, remove the silk and then, smooth husks back into place, covering the kernels completely. 3. In a bowl of ice water, place the corn and keep aside for about 30 minutes. 4. Drain the corn completely and shake off the excess water. 5. Set your grill for medium-high heat and generously, grease the grill grate. 6. Place the corn onto the grill over coals 5-inches from the heat and cook for about 15 minutes, flipping often. 7. Enjoy warm.

44

How to Grill Corn

Japanese

Teriyaki Grilled

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 216.2 Fat 3.7 g Cholesterol 68.4 mg Sodium 2836.8 mg Carbohydrates 13.3 g Protein 31.6 g

Ingredients 4 boneless skinless chicken breasts 1 C. teriyaki sauce, see appendxi 1/4 C. fresh lemon juice

2 smashed garlic cloves 2 tsp sesame oil

Directions 1. 2. 3. 4. 5. 6. 7.

In a bowl, add all the ingredients except the chicken breasts and mix until well combined. In a re-sealable bag, add the chicken breasts and marinade. Seal the bag and shake to combine completely. Put the bag in fridge for about 8-20 hours, flipping often. Set your grill for high heat and lightly, grease the grill grate. Cook them onto the grill for about 12-16 minutes, flipping once half way through. Enjoy hot.

Japanese Teriyaki Grilled

45

BRUSCHETTA

Summers

Prep Time: 5 mins Total Time: 6 mins Servings per Recipe: 5 Calories 728.3 Fat 18.2 g Cholesterol 0.0 mg Sodium 1053.1 mg Carbohydrates 117.5 g Protein 24.4 g

Ingredients 1 loaf crusty bread, sliced into 10 slices 2 garlic cloves, minced 1/3 C. olive oil 3 plum tomatoes, diced 1 tsp diced onion

2 tsp chopped fresh basil salt & pepper 1/2 tsp balsamic vinegar

Directions 1. 2. 3. 4. 5. 6.

Set your grill for high heat and lightly, grease the grill grate. In a bowl, add the garlic and oil and mix well. Keep aside for about 10 minutes. Coat the both sides of each bread slice with a thin layer of the oil. Cook the bread slices onto the grill until toasted. Meanwhile, in the bowl of remaining garlic oil, add the onion, tomatoes, herbs, vinegar, salt and pepper and mix well. 7. Place the tomato mixture over each slice and enjoy.

46

Bruschetta Summers

Alabama

Prep Time: 5 mins

Yams

Total Time: 55 mins Servings per Recipe: 2 Calories 127.8 Fat 5.7 g Cholesterol 15.2 mg Sodium 76.9 mg Carbohydrates 18.7 g Protein 1.1 g

Ingredients 1 large sweet potato, halved lengthwise 1 tbsp butter, softened salt

pepper 2 tsp honey

Directions 1. 2. 3. 4. 5.

Set your grill for medium-high heat. Arrange each potato half onto of an 18x12-inch piece of foil. Place the butter onto the cut side of each potato half and season with the salt and pepper. Fold each foil piece over potatoes tightly to seal. Place the foil packet onto the grill and cook, covered for about 50 minutes, flipping once half way through. 6. Remove from the grill and carefully, open each foil packet. 7. With a fork, fluff the potatoes and enjoy with a topping of the honey.

Alabama Yams

47

JIMMY’S

Grilled Beef

Prep Time: 48 hrs Total Time: 48 hrs 45 mins Servings per Recipe: 8 Calories 307.7 Fat 31.0 g Cholesterol 17.4 mg Sodium 38.3 mg Carbohydrates 4.2 g Protein 4.7 g

Ingredients 1 beef tenderloin 1 C. olive oil 1/2 C. fresh thyme, chopped 1/2 C. fresh rosemary, chopped 4 cloves garlic 1/4 C. fresh cracked black pepper soaked hickory chips

Sauce 1 C. mayonnaise 6 tsp horseradish 2 tsp Dijon mustard 2 tsp lemon juice salt and pepper

Directions 1. In a blender, add the oil, garlic, fresh herbs and black pepper and pulse until smooth. Coat the tenderloin with the mixture evenly. 2. With a plastic wrap, wrap the tenderloin and place in the fridge for about 48 hours. 3. For the sauce: in a bowl, add all the ingredients and mix until well combined. Refrigerate to chill for the whole day. 4. Remove the tenderloin from the fridge and keep side in room temperature for about 2 hours before grilling. 5. Set your grill for medium-high heat and grease the grill grate. 6. Season the tenderloin with the salt evenly. 7. Place a pan of the soaked hickory chips onto a lower rack. 8. Now, set the grill to medium heat. 9. Place the tenderloin onto a rack over the chips and cook for about 45-60 minutes. 10. Enjoy the tenderloin alongside the sauce.

50

Jimmy’s Grilled Beef

Kerala

Chicken

Prep Time: 5 mins Total Time: 17 mins Servings per Recipe: 4 Calories 237.6 Fat 10.3 g Cholesterol 75.5 mg Sodium 804.6 mg Carbohydrates 10.3 g Protein 25.6 g

Ingredients 2 tbsp vegetable oil 2 tbsp grainy mustard 2 tbsp liquid honey 2 tsp curry powder 1 tsp salt 1/2 tsp garlic powder 1/2 tsp ground black pepper

1/2 tsp cinnamon 4 boneless skinless chicken breasts 1/4 C. chopped coriander

Directions 1. Set your BBQ grill for medium heat and grease the grill grate. 2. In a bowl, add the oil, honey, mustard, curry powder, cinnamon, garlic powder, salt and pepper and mix until well combined. 3. Coat the chicken with the mixture generously. 4. Cook the chicken onto the grill for about 10 minutes, flipping and coating with the remaining marinade often. 5. Enjoy with a garnishing of the coriander.

Kerala Chicken

51

COOKOUT

Pizza

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 12 Calories 162.1 Fat 18.0 g Cholesterol 0.0 mg Sodium 97.7 mg Carbohydrates 0.6 g Protein 0.1 g

Ingredients 1 (1 lb.) package frozen bread dough Garnish turkey bacon, chopped sliced tomatoes fresh asparagus shaved Parmesan cheese onion herbs Spice Mix 1 C. extra virgin olive oil 2 tsp ground oregano 1 tsp onion powder 3/4 tsp ground black pepper

1/2 tsp curry powder 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp red pepper flakes 1/4 tsp ground cumin 1/4 tsp cayenne pepper chopped tomato chopped onion chopped basil

Directions 1. For the seasoning: in a pot, add all the ingredients over low heat and cook until just warmed, beating continuously. 2. Remove from the heat and keep aside in room temperature for about 2 hours. 3. Set your grill for medium heat and lightly, grease the grill grate. 4. For the pizza bread: lightly flour the back of a 15x10-inch baking sheet. 5. With your hands, stretch the dough into the size to fit onto the baking sheet. 6. Arrange the stretched dough onto the back of the baking sheet. 7. Coat the surface of the dough with the seasoned oil evenly. 8. Carefully, flip the baking sheet onto the grill grate over direct heat and remove the baking sheet. 9. Coat the top side of the dough with the seasoned oil generously. 52

Cookout Pizza

10. Cook for about 1-3 minutes. 11. Carefully, flip the side of dough and coat the top with the seasoned oil. 12. Cook for about 3-4 minutes. 13. Remove the crust from the grill and keep aside onto a wire rack to cool slightly. 14. Arrange your desired topping over the crust. 15. Place the pizza onto the grill and cook, covered until the doneness of your liking. 16. Repeat with the remaining 2 dough balls. 17. Enjoy hot.

53

SWEET

and Sour Grilled Fish

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 2 Calories 418.0 Fat 23.2 g Cholesterol 93.5 mg Sodium 230.7 mg Carbohydrates 15.4 g Protein 35.3 g

Ingredients 1 1/2 tbsp honey 1 1/2 tbsp Dijon mustard 1 tbsp balsamic vinegar 1/4 tsp ground pepper 1/4 tsp garlic salt

2 (6 oz.) salmon steaks cooking spray

Directions 1. 2. 3. 4.

Set your grill for medium-high heat and grease the grill grate. In a bowl, add all the ingredients except the salmon steaks and mix until well combined. Add the salmon steaks and coat with the mixture generously. Place the salmon steaks onto the grill and cook, covered for about 4-6 minutes, flipping once half way through. 5. Enjoy hot.

54

Sweet and Sour Grilled Fish

Hot

Tropical Glazed Chicken Cutlets

Prep Time: 25 mins Total Time: 35 mins Servings per Recipe: 8 Calories 229.0 Fat 10.3 g Cholesterol 46.4 mg Sodium 69.6 mg Carbohydrates 18.7 g Protein 16.5 g

Ingredients Chicken 4 large boneless chicken breasts Marinade 2 tbsp minced garlic 2 tbsp fresh minced thyme 2 tbsp extra virgin olive oil 1 tbsp black pepper pineapple juice 1 pinch salt Salsa 1 chipotle chile, seeded & chopped 1 small red pepper, diced

1 garlic, minced 1/2 C. fresh cilantro, chopped 1/2 vidalia onion, chopped 1 (15 oz.) cans crushed pineapple, drained 1 mango, diced 2 tbsp lime juice 1 tsp grated fresh ginger salt

Directions 1. For the salsa: in a bowl, add all the ingredients and mix well. 2. Refrigerate to chill before using. In a re-sealable bag, add all the marinade ingredients and chicken breasts. 3. Seal the bag and shake to coat well. Refrigerate for about 45 minutes. Set your grill for high heat and grease the grill grate. 4. Place the chicken breasts onto the grill, skin side and immediately, set the grill to medium. 5. Cook them onto the grill for about 10 minutes, flipping once half way through. 6. Now, set the grill to medium-low and cook for about 5 minutes. 7. Enjoy the chicken hot alongside the salsa.

Hot Tropical Glazed Chicken Cutlets

55

HOT

Glazed Fish Filets

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 4 Calories 281.8 Fat 4.2 g Cholesterol 144.7 mg Sodium 2557.2 mg Carbohydrates 24.6 g Protein 38.6 g

Ingredients Fish 4 (7 oz.) mahi mahi fillets 1 tbsp kosher salt 2 tbsp cracked black pepper Salsa 2 C. mangoes, peeled and cubed 1/2 C. sweet kernel corn 1/2 lime, juiced 1/2 lemon, juiced

1/2 C. grape tomatoes, quartered 2 tsp olive oil 1 habanero pepper, seeded and chopped 1/4 C. chopped cilantro 1 tsp salt 1 tsp pepper

Directions 1. 2. 3. 4.

For the salsa: in a bowl, add all the ingredients except the mango and mix well. Cover the bowl and place in the fridge for all the night. Set your grill for medium heat and grease the grill grate. Cook the Mahi Mahi fillets onto the grill for about 10 minutes, flipping once half way through. 5. Remove from the grill and sprinkle each fillet with the salt and pepper evenly. 6. In the bowl of the salsa, add the mango and gently, stir to combine. 7. Enjoy the Mahi Mahi fillets alongside the salsa.

56

Hot Glazed Fish Filets

Carolina

Country Catfish

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 246.0 Fat 13.7 g Cholesterol 79.9 mg Sodium 1274.3 mg Carbohydrates 2.9 g Protein 27.1 g

Ingredients 3 tsp paprika 3 tsp chili powder 1 -1 1/2 tsp ground cumin 1 -1 1/2 tsp ground coriander 1 tsp cayenne pepper 1/2 tsp garlic powder

2 tsp salt 4 (6 oz.) catfish fillets

Directions 1. 2. 3. 4. 5.

Set your grill for medium heat and grease the grill grate. In a bowl, add all the ingredients except the catfish fillets and mix until well combined. Add the catfish fillets and coat with the spice mixture generously. Cook the catfish fillets onto the grill for about 10 minutes, flipping once half way through. Enjoy hot.

Carolina Country Catfish

57

GRILLED

Seattle Flatbreads

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 305.9 Fat 14.4 g Cholesterol 44.8 mg Sodium 614.3 mg Carbohydrates 26.9 g Protein 16.6 g

Ingredients 4 slices eggplants extra virgin olive oil salt, pepper 8 slices country bread

2 C. arugula leaves 8 oz. sliced mozzarella cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

60

Coat the eggplant slices with the oil evenly. Place the eggplant slices in a George Foreman grill and cook for about 4 minutes. Transfer the eggplant slices onto a plate. Now, coat one side of each bread slice with the oil evenly. Place 4 bread slices onto a platter, oiled side down and top each with the eggplant, followed by the arugula and mozzarella cheese. Cover each with the remaining 4 bread slices, oiled side up. Place 2 sandwiches on a hot grill and cook, covered for about 3-4 minutes. Repeat with the remaining sandwiches. Cut each sandwich in half diagonally and enjoy.

Grilled Seattle Flatbreads

Broccoli

on the Grill

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 126.2 Fat 8.4 g Cholesterol 11.0 mg Sodium 318.2 mg Carbohydrates 7.0 g Protein 7.4 g

Ingredients 6 C. fresh broccoli stems 2 1/2 tbsp lemon juice 2 tbsp olive oil 1/4 tsp salt

1/4 tsp pepper 3/4 C. grated Parmesan cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8.

In a bowl, add the oil, lemon juice, salt and pepper and mix well. Add the broccoli and toss to coat well. Keep aside for about 30 minutes. Set your grill for medium heat and grease the grill grate. Toss the broccoli again and remove from the bowl, discarding the marinade. In a re-sealable bag, add the Parmesan and broccoli. Seal the bag and shake well to coat. Place the broccoli onto the grill over indirect heat and cook, covered for about 16-20 minutes, flipping once half way through. 9. Enjoy warm.

Broccoli on the Grill

61

HOW TO

Grill Tofu Asian Street Style

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 278.0 Fat 1.6g Cholesterol 0.0mg Sodium 5992.4mg Carbohydrates 65.2g Protein 7.8g

Ingredients 2 pieces firm tofu 1 large green mango, peeled and shredded 1 tsp soy sauce

1 dash black pepper 1/4 C. fish sauce

Directions 1. 2. 3. 4. 5.

62

Set your grill for medium heat and lightly, grease the grill grate. Coat the tofu with the soy sauce evenly and then, season with the black pepper. Cook the tofu onto grill until golden brown from both sides. Place the mango onto a serving platter and top with the tofu. Enjoy.

How to Grill Tofu Asian Street Style

Hot

Beef Kabobs

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 4 Calories 308.9 Fat 20.4g Cholesterol 0.4mg Sodium 2080.4mg Carbohydrates 25.2g Protein 10.4g

Ingredients 24 oz. dry-aged boneless beef tenderloin, cut into strips 2 garlic cloves, minced 2 stalks lemongrass 1 tbsp coriander seed 2 tbsp brown sugar 1/4 C. fish sauce 1/4 C. dry roasted peanuts, crushed Peanut Sauce 1/4 C. roasted peanuts, ground 1 tbsp peanut oil

2 garlic cloves, minced 2 tsp chili paste 2 tbsp tomato paste 1/2 C. chicken broth 1/2 tsp sugar 1 tbsp peanut butter 1/4 C. hoisin sauce 1 red chili, seeded and sliced

Directions 1. In a food processor, add the lemon grass, garlic, sugar, coriander and fish sauce and pulse until a smooth paste is formed. 2. In a bowl, add the meat and marinade and mix well. 3. Refrigerate for about 16-24 hours. For the peanut sauce: in a pot, add the oil and cook until heated through. Add the garlic, tomato paste and chili paste and sauté for about 1-2 minutes. Add the peanut butter, sugar, hoisin sauce and broth and cook for about 4 minutes. Remove from the heat and keep aside to cool. 4. Stir in the peanuts and chilies and keep aside. 5. Set your grill for high heat and lightly, grease the grill grate. 6. Thread the beef onto skewers. Place the skewers onto the grill over direct heat and cook until desired doneness. 7. Enjoy with a garnishing of the roasted peanuts alongside the sauce.

Hot Beef Kabobs

63

TROPICAL

Teriyaki Kabobs

Prep Time: 15 mins Total Time: 20 mins Servings per Recipe: 4 Calories 931.9 Fat 82.8g Cholesterol 112.3mg Sodium 2046.7mg Carbohydrates 34.4g Protein 13.8g

Ingredients 1 lb. beef, cubed 1 (16 ounce) cans pineapple chunks in juice 1/2 C. soy sauce 1/4 C. brown sugar 2 garlic cloves, minced 1/2 tsp minced ginger

1/2 tsp sliced lemongrass 1/4 C. sliced scallion 2 tsps sesame oil

Directions 1. 2. 3. 4.

Get a large zip lock bag: Place in it all the ingredients and seal it. Shake it to coat them. Place it in the fridge for 3 h. Before you do anything, preheat the grill and grease it. Drain the beef and pineapple chunks from the marinade. Thread them while alternating between them onto skewers. 5. Grill them for 4 to 6 min on each side. Serve them warm. 6. Enjoy.

64

Tropical Teriyaki Kabobs

Classic

Prep Time: 10 mins

Teriyaki Sauce

Total Time: 25 mins Servings per Recipe: 1 Calories 133.4 Fat 0.0g Cholesterol 0.0mg Sodium 2062.3mg Carbohydrates 30.1g Protein 4.0g

Ingredients 1/4 C. tamari soy sauce 1 C. water freshly grated ginger 3 tbsps brown sugar 1 minced garlic clove

2 tbsps cornstarch 1/4 C. cold water

Directions 1. Place a saucepan over medium heat. Stir in it 1 C. water, tamari, brown sugar, garlic, and ginger. 2. Cook them until they start boiling while stirring all the time. 3. Get a mixing bowl: Whisk in it the cornstarch with 1/4 C. of water. 4. Add it to the saucepan and keep whisking it until it becomes thick. 5. Adjust the seasoning of your teriyaki sauce then serve it. 6. Enjoy.

Classic Teriyaki Sauce

65

CAJUN

Seasoning

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 12 Calories 19.5 Fat 0.5g Cholesterol 0.0mg Sodium 200.8mg Carbohydrates 4.0g Protein 0.9g

Ingredients 5 tbsp paprika 2 tbsp garlic powder 1 tbsp black pepper 1 tbsp ground red pepper 1 tbsp white pepper 1 tbsp thyme 1 tbsp oregano

1 tsp salt 1 tsp chili powder 1 tsp onion powder

Directions 1. Get a small mixing bowl: Mix in it all the ingredients. Place it in the storing jar then use it whenever your desire. 2. Enjoy.

66

Cajun Seasoning

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